- Following 6.4K
- Followers 15.9K
- Engagement 28.74%
- Avg likes 5.3K
- Avg comments 24
About Diane - Coach fitness musculation
Diane - Coach fitness musculation (@didi_fitbody) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 15,925 followers and 553 published posts. Recent posts average 5,329 likes and 24 comments, an engagement rate of 28.74%.
With 15.9K followers, Diane - Coach fitness musculation is a micro creator by the common 10,000 to 100,000 definition. Diane - Coach fitness musculation follows 6,357 accounts, so the audience is roughly 2.5 times the size of the list followed. Diane - Coach fitness musculation uses an Instagram professional account. Flinque files Diane - Coach fitness musculation under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Diane - Coach fitness musculation runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Diane - Coach fitness musculation dates from December 2024.
Story Highlights
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553 Posts
Of the 10 most recent posts shown for Diane - Coach fitness musculation, 8 are videos and 2 are carousels. That mix leans toward videos. Diane - Coach fitness musculation has built a substantial archive of 553 posts. Against the audience, that is roughly 29 followers for each post published. Diane - Coach fitness musculation also keeps 6 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in French. Words that recur across them include bodybuilding, homeworkout, gymgirl, gymmotivation and calories. The captions tag #bodybuilding, #musculation, #homeworkout, #gymgirl and #fitness.
#homeworkout #glutesworkout #ventreplat #gymgirl #fitness
#musculation #bodybuilding #gymgirl #gymmotivation #strongwoman
Ces muffins protéinés sont là pour satisfaire toutes les papilles et ils sont de saison 🤎 Ils peuvent aussi se transformer en brownie ou en gâteau, mais la version muffin reste la plus rapide à cuire 😉
📝 Ingrédients:
200 g de butternut cuite
2 œufs
50 g de flocons d’avoine ou farine d’avoine
30 g de protéine végétale chocolat *
10 g de cacao en poudre
4g de levure chimique
🔅Sucrant de votre choix (érythritol, miel, sirop d'agave, sucre)
🔅Pépites de chocolat, noix ou autres toppings au choix
👩🍳 Préparation
Mettre tous les ingrédients dans un blender, sauf les pépites de chocolat ou les noix.
Mixer jusqu’à obtenir une pâte lisse et homogène.
Goûter la pâte et ajuster le sucrant, surtout si le cacao est non sucré.
Ajouter les pépites de chocolat ou les noix à la fin, puis mélanger à la cuillère.
Verser dans des moules à muffins.
Cuisson: 180 °C pendant 20 min environ
(selon votre four ou le format choisi le temps peut varier).
Simple, rapide, personnalisable à l’infini et surtout ultra gourmand 🍫
*-10% code DIDIFIT sur votre 1ère commande sur tout le site nutripure
#nutripure #recettehealthy #recettefacile #dessertlight #recetteprotéinée
Du coup, tu te décourages vite et tu perds la motivation. Alors que si tu te fixes des objectifs plus réalistes, tu prends confiance, tu avances étape par étape… et au final, tu vas bien plus loin que ce que tu imaginais.
#gymmotivation #gymlife #sport #running #bodybuilding
🥤 Zéro calories tu boiras!
Eau, thé, café, infusion, soda zéro ✅️
Tout ce qui est jus de fruits et alcool 🍸(et ça tombe bien avec le Dry January) est à bannir de ton alimentation🚫 Ces boissons ne contiennent que du sucre, qui est bien souvent transformé en gras, et en plus tu ne seras pas rassasié. Plutôt qu’un verre de jus d’orange, mange un fruit 🍊
🍳 Les graisses de cuisson tu éviteras!
Toutes les graisses ne se valent pas. Les graisses de cuisson sont les pires. Le beurre et l’huile n’apportent rien de bon à ton corps et peuvent souvent doubler les calories d’un plat.
Pour les cuissons, privilégie plutôt les sprays à huile. Les bonnes matières grasses doivent venir de l’alimentation: poissons gras, oléagineux, avocats 🥑
🚶 Des pas tu feras
Marcher est souvent la meilleure façon de brûler des calories sans trop se fatiguer. Pas besoin de faire 10 000 pas par jour: chaque pas compte.
Escaliers plutôt qu’ascenseur. Marcher plutôt que d’attendre le bus. Tous ces petits détails, mis bout à bout, peuvent fortement augmenter ton nombre de pas et donc ta dépense énergétique en fin de journée.
#nutrition #PerteDePoids #diet #pertedegras #bodygoals
#tca #nutrition #musculation #bodybuilding #fitness
Outfit
Diane - Coach fitness musculation's engagement
Diane - Coach fitness musculation's engagement rate on Instagram is 28.74%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 222 to 1, with 5,329 likes and 24 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
28.74%
- Avg likes
- 5.3K
- Avg comments
- 24
- Interactions : followers
- 1 : 3
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Frequently asked questions
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Who is Diane - Coach fitness musculation?
Diane - Coach fitness musculation (@didi_fitbody) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Diane - Coach fitness musculation uses an Instagram professional account. The Instagram bio for Diane - Coach fitness musculation runs to 19 words across 3 lines.
How many followers does Diane - Coach fitness musculation have?
Diane - Coach fitness musculation has 15,925 followers on Instagram (15.9K). Diane - Coach fitness musculation follows 6,357 accounts, so the audience is roughly 2.5 times the size of the list followed. Diane - Coach fitness musculation has built a substantial archive of 553 posts.
What is Diane - Coach fitness musculation's engagement rate?
Diane - Coach fitness musculation's engagement rate on Instagram is 28.74%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 222 to 1, with 5,329 likes and 24 comments on an average post, so most reactions are taps rather than replies.
What does Diane - Coach fitness musculation post about on Instagram?
Flinque files Diane - Coach fitness musculation under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Diane - Coach fitness musculation, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Diane - Coach fitness musculation repeatedly use the words bodybuilding, homeworkout, gymgirl, gymmotivation and calories. Diane - Coach fitness musculation's captions carry hashtags such as #bodybuilding, #musculation and #homeworkout. Diane - Coach fitness musculation writes those captions mainly in French. Diane - Coach fitness musculation keeps 6 story highlights, which open with a free Flinque account.
How do I contact Diane - Coach fitness musculation for a collaboration?
Diane - Coach fitness musculation's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Diane - Coach fitness musculation and use Flinque's outreach tools wherever a contact route is on file.
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Diane - Coach fitness musculation's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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