- Following 3.3K
- Followers 5.3K
- Engagement 1.31%
- Avg likes 73
- Avg comments 6
About Diabetic Soph - T1, Pots & CKD
Diabetic Soph - T1, Pots & CKD (@diabeticsoph) is a Digital creator creator on Instagram, also filed under Fitness & Health and Food & beverage. The account has 5,332 followers and 1,453 published posts. Recent posts average 73 likes and 6 comments, an engagement rate of 1.31%.
Diabetic Soph - T1, Pots & CKD belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Diabetic Soph - T1, Pots & CKD follows 3,328 accounts, so the audience is roughly 1.6 times the size of the list followed. Diabetic Soph - T1, Pots & CKD uses an Instagram professional account. Flinque files Diabetic Soph - T1, Pots & CKD under 5 categories, led by Digital creator and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Diabetic Soph - T1, Pots & CKD runs to 14 words across 3 lines. The bio mentions @proteinworks. The latest activity Flinque has on record for Diabetic Soph - T1, Pots & CKD dates from November 2025.
Story Highlights
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1,453 Posts
Of the 10 most recent posts shown for Diabetic Soph - T1, Pots & CKD, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Diabetic Soph - T1, Pots & CKD has built a substantial archive of 1,453 posts. Against the audience, that is roughly 3.7 followers for each post published. Diabetic Soph - T1, Pots & CKD also keeps 16 story highlights on the profile. All 10 carry captions, averaging 71 words each. The captions are written mainly in English. Words that recur across them include really, diabetes, through, stop and marathon. The captions tag #5k, #t1d, #running and #publicinvolvementinresearch.
So many factors affect diabetes with stress being a big one. A stress or illness on the body can really knock your diabetes.
Diabetes can either stop you doing things or push to be more determined. 👏🏻
112 days till the marathon, every run needs to be hit to get me through that 26.2 milessssa#
It’s shown resilience, it’s shown strength and it’s shown how much determination I had that I didn’t know.
Has it been easy? No and certainly won’t be but it’s a challenge I’m enjoying!
Stuck activity mode on and few carbs before I went and still in range at the end.
However, after a long old start and not really knowing how the year was going to look. Starting not knowing whether I’d be driving or then still working full time to changing everything.
At start of 2025 I would have laughed if anyone had said I’d be training for a marathon. Now I’m 4 months away from that start line. Eeeekkk😂😭🫣
Ending 2025 with a 5k non stop run with a PB was what I wanted before 2026 where we really up the pace and LOCK IN HARDER!
Started at 16 and ended at a hypo 🤦🏼♀️
Any tips for managing hypos running?
#5k #t1d #running
First run outdoors in forever and a non stop one. Stopped for 1 minute to slow down and lower the heart rate.
Started medication for CKD, on top of existing blood pressure meds so was testing how my runs feel outdoor and longer.
It was absolutely baltic and flu did not help 😂
Treated ourselves to pub grub after, perfect Sunday.
Now to get that 5k non stop this week 👏🏻👏🏻👏🏻
This years theme is ‘Diabetes and the Workplace’. I will share something separate on this as it’s a huge topic for me.
However I wanted to share what diabetes is for me and how it’s looked since diagnosis.
It’s not easy to navigate, it does get easier but it always finds ways to keep you on your toes. Expect to me on your toes constantly 😂🤦🏼♀️
Whether you have a good or bad relationship with the your diabetes, use today today to reflect on what positives it’s helped you with, you might not believe it but there’s always a lot.
Crazy to think 10 year old me had no idea what I was diagnosed with or how it would affect me. That super long hair too😭
My facial expression of no sleep because of diabetes has not changed 😂
Cardiff University presented their research findings on a 7 year long study and how children’s HBA1c aligned with education attainment.
I was asked to speak from a personal perspective of how education was for me living with diabetes and discussed how multi agency work including youth work is fundamental to support those under the new ALN Act in school settings.
Speaking on behalf of young people across Wales living with type 1 Diabetes was a privilege but also to speak on how the impact of youth voice in research really does change research through public involvement with the likes of DECIPHerCentre ALPHA young people’s advisory group which I now get to manage after being a member of for many years.
16 years living with diabetes, most spent avoiding the condition to now speaking in the Senedd on behalf of thousands of young people living with T1 🤍😭
#publicinvolvementinresearch
Diabetic Soph - T1, Pots & CKD's engagement
Diabetic Soph - T1, Pots & CKD's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. An average post collects 73 likes and 6 comments, close to 12 likes for each comment.
Engagement rate
1.31%
- Avg likes
- 73
- Avg comments
- 6
- Interactions : followers
- 1 : 76
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Who is Diabetic Soph - T1, Pots & CKD?
Diabetic Soph - T1, Pots & CKD (@diabeticsoph) is a Digital creator creator on Instagram, also filed under Fitness & Health and Food & beverage. Diabetic Soph - T1, Pots & CKD uses an Instagram professional account. The Instagram bio for Diabetic Soph - T1, Pots & CKD runs to 14 words across 3 lines.
How many followers does Diabetic Soph - T1, Pots & CKD have?
Diabetic Soph - T1, Pots & CKD has 5,332 followers on Instagram (5.3K). Diabetic Soph - T1, Pots & CKD follows 3,328 accounts, so the audience is roughly 1.6 times the size of the list followed. Diabetic Soph - T1, Pots & CKD has built a substantial archive of 1,453 posts.
What is Diabetic Soph - T1, Pots & CKD's engagement rate?
Diabetic Soph - T1, Pots & CKD's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. An average post collects 73 likes and 6 comments, close to 12 likes for each comment.
What does Diabetic Soph - T1, Pots & CKD post about on Instagram?
Flinque files Diabetic Soph - T1, Pots & CKD under 5 categories, led by Digital creator and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Diabetic Soph - T1, Pots & CKD, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Diabetic Soph - T1, Pots & CKD repeatedly use the words really, diabetes, through, stop and marathon. Diabetic Soph - T1, Pots & CKD's captions carry hashtags such as #5k, #t1d and #running. Diabetic Soph - T1, Pots & CKD writes those captions mainly in English. Diabetic Soph - T1, Pots & CKD keeps 16 story highlights, which open with a free Flinque account.
How do I contact Diabetic Soph - T1, Pots & CKD for a collaboration?
Diabetic Soph - T1, Pots & CKD's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Diabetic Soph - T1, Pots & CKD and use Flinque's outreach tools wherever a contact route is on file.
Links
Diabetic Soph - T1, Pots & CKD's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Diabetic Soph - T1, Pots & CKD.