- Following 4.1K
- Followers 11K
- Engagement 1.64%
- Avg likes 175
- Avg comments 23
About Monica Salafia MS RD CSSD
Monica Salafia MS RD CSSD (@denverfitnessdietitian) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 10,967 followers and 1,937 published posts. Recent posts average 175 likes and 23 comments, an engagement rate of 1.64%.
With 11K followers, Monica Salafia MS RD CSSD is a micro creator by the common 10,000 to 100,000 definition. Monica Salafia MS RD CSSD follows 4,135 accounts, so the audience is roughly 2.7 times the size of the list followed. Monica Salafia MS RD CSSD uses an Instagram professional account. Flinque files Monica Salafia MS RD CSSD under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Monica Salafia MS RD CSSD runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Monica Salafia MS RD CSSD dates from April 2026.
Story Highlights
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1,937 Posts
Of the 10 most recent posts shown for Monica Salafia MS RD CSSD, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Monica Salafia MS RD CSSD has built a substantial archive of 1,937 posts. Against the audience, that is roughly 5.7 followers for each post published. Monica Salafia MS RD CSSD also keeps 15 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include recipes, dairy, tried, nutrition and protein. The captions tag #gratefulforfarmers, #holidayrecipes, #betterwithdairy, #denversports and #denverfitness.
First up: crispy cheesy latkes with herb sour cream, lox, capers & beets (aka your new favorite bite).
Then a spreadable, shareable cranberry butter board 😍
And for the grand finale: chocolate-y pecan pie truffles made with lactose-free half & half—sweet, soft, and dangerously easy to pop.
Find all three crowd-pleasing recipes on the website!
Cheeky disclosure: Yes, I technically work in dairy… but listen, I’d hype these recipes even if I didn’t. 🧈
🧀 Mac & Cheese with a little truffle oil
🥔 Creamy Mashed Potatoes with herb butter
🍫 Peppermint Hot Chocolate
All very easy to put together and taste absolutely delicious. You’ll just have to try them yourself!
Find these recipes and more and as always be grateful for farmers, they’re why you get to eat today 😊.
ps - proud (& legally obligated) to share I work for Dairy MAX. The TV segment? Just part of my day job! This post? Me posting in my own volition as your denver fitness dietitian 🥛 ✨
#gratefulforfarmers #holidayrecipes #betterwithdairy
Earlier this week I got to talk about 3 nutrition priorities when it comes to fueling female athletes: eating enough, hydrating, & getting that quality protein!
I also shared the 3 R’s of Recovery using chocolate milk:
Rehydrate with natural electrolytes
Repair with quality protein
Replenish with the golden 3:1 carbs to protein ratio
Shoutout to and all the coaches for championing youth sports and making space for conversations around performance nutrition, especially for the girls 💁♀️. So grateful to be a part of it!
#denversports #denverfitness #sportsnutrition #denverfitnessdietitian #denversportsnutrition
If it’s for you, cool. But over here in fitness nutrition, we like to focus on
nutrition strategies that include
🍎 eating wholesome foods,
🍳nutrient dense meals and
🏋️♀️fueling our workouts!
And we don’t glorify skipping breakfast and not snacking after dinner (because truly that’s all intermittent fasting really is lol).
Individual Nutrition Needs is step 1.
Every human needs a range of calories aka energy to remain alive.
Calories you need are influenced by
-age
- weight & composition of it
- Y or X chromosomes 🧬
- activity
- if your growing something (a baby, milk, muscles, skin…)
- if your trying to lose weight
- if you have a fever, healing an injury…
And then the macronutrients we eat provide those calories:
- carbohydrates yield 4 calories / gram
- protein yields 4 kcalories / gram
- fats yield 9 kcals per gram
- alcohol yields 7 calories per gram
(Alcohol not essential but when consumed it’s high calorie).
So my message is if you have a body and a goal, especially a fitness goal, omitting a reasonable time of day to eat or skipping an entire meal will make your chances of nourishing your body lower.
Bracing myself for the outlash imma ‘bout to get. 😅
#nutritiontips #dietitian #fuelyourbody #nourishyourbody #fitnessdietitian
Monica Salafia MS RD CSSD's engagement
Monica Salafia MS RD CSSD's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. Comments stay close to likes on Monica Salafia MS RD CSSD's posts, at 175 likes and 23 comments on average, about 7.6 likes per comment.
Engagement rate
1.64%
- Avg likes
- 175
- Avg comments
- 23
- Interactions : followers
- 1 : 61
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Frequently asked questions
These answers about Monica Salafia MS RD CSSD are generated from the Instagram profile data Flinque holds for the account.
Who is Monica Salafia MS RD CSSD?
Monica Salafia MS RD CSSD (@denverfitnessdietitian) is a Nutritionist creator on Instagram, also filed under Healthcare. Monica Salafia MS RD CSSD uses an Instagram professional account. The Instagram bio for Monica Salafia MS RD CSSD runs to 19 words across 4 lines.
How many followers does Monica Salafia MS RD CSSD have?
Monica Salafia MS RD CSSD has 10,967 followers on Instagram (11K). Monica Salafia MS RD CSSD follows 4,135 accounts, so the audience is roughly 2.7 times the size of the list followed. Monica Salafia MS RD CSSD has built a substantial archive of 1,937 posts.
What is Monica Salafia MS RD CSSD's engagement rate?
Monica Salafia MS RD CSSD's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. Comments stay close to likes on Monica Salafia MS RD CSSD's posts, at 175 likes and 23 comments on average, about 7.6 likes per comment.
What does Monica Salafia MS RD CSSD post about on Instagram?
Flinque files Monica Salafia MS RD CSSD under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Monica Salafia MS RD CSSD, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Monica Salafia MS RD CSSD repeatedly use the words recipes, dairy, tried, nutrition and protein. Monica Salafia MS RD CSSD's captions carry hashtags such as #gratefulforfarmers, #holidayrecipes and #betterwithdairy. Monica Salafia MS RD CSSD writes those captions mainly in English. Monica Salafia MS RD CSSD keeps 15 story highlights, which open with a free Flinque account.
How do I contact Monica Salafia MS RD CSSD for a collaboration?
Monica Salafia MS RD CSSD's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Monica Salafia MS RD CSSD and use Flinque's outreach tools wherever a contact route is on file.
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Monica Salafia MS RD CSSD's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Monica Salafia MS RD CSSD.