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ciaran delaney 🇮🇪💪⚽️ (@delboygymhead), Instagram profile photo
Verified on Instagram

ciaran delaney 🇮🇪💪⚽️

Fitness & Health
@delboygymhead
#gymhead #allnatural #lifter #eatclean #doglover #sportsmad #muscles 🦍 #ireland #Dublin #fitover40 #nike #myfitnessjourney #mentalhealth
  • Following 805
  • Followers 7.1K
  • Engagement 19.94%
  • Avg comments 936

About ciaran delaney 🇮🇪💪⚽️

ciaran delaney 🇮🇪💪⚽️ (@delboygymhead) is a Fitness & Health creator on Instagram. The account has 7,057 followers and 178 published posts. Recent posts average 479 likes and 936 comments, an engagement rate of 19.94%.

ciaran delaney 🇮🇪💪⚽️ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ciaran delaney 🇮🇪💪⚽️ follows 805 accounts, so the audience is roughly 8.8 times the size of the list followed. Flinque files ciaran delaney 🇮🇪💪⚽️ under a single category, Fitness & Health.

The Instagram bio for ciaran delaney 🇮🇪💪⚽️ runs to 13 words across 4 lines. The bio tags #gymhead, #allnatural, #lifter and #eatclean. The latest activity Flinque has on record for ciaran delaney 🇮🇪💪⚽️ dates from January 2026.

178 Posts

Of the 10 most recent posts shown for ciaran delaney 🇮🇪💪⚽️, 6 are videos and 4 are single images. That mix leans toward videos. 178 published posts give ciaran delaney 🇮🇪💪⚽️ a moderate archive on Instagram. Against the audience, that is roughly 40 followers for each post published. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include always, talk, soon, people and life.

Ladies and gents it's my birthday today....I'm 49 or shall we say 21 with 28 years experience 🤪🤣.....I just like to say thanks to lads in the gym who surprised me with a card, waffles and eggs (my favourite meal) and it most definitely cheered me up and put a smile on my face....I just like wish everyone a happy new year and keep moving forward and trying to better yourself, I'll talk to yous all soon 👌💯
Last workout of 2025 done and dusted 💪....I would like to wish all my friends and followers a happy new year and a very prosperous and productive 2026 and always remember to be happy in the new year you must let go off what's gone, be grateful for what remains and look forward to what's coming next. Talk soon and thanks to my followers for your support throughout the year 🙏👌💯
Just returned to training after taking a week off with a back injury (even the mighty fall 😝) but one thing I have learned in this game is to listen to your body. If your body is in pain its telling you something and always listen to it and take the adequate time off for recovery. When you lift heavy weights over a long period of time taking trips to physio and getting deep tissue massages are all part of the process but always make sure to take there advice because at the end of the day fitness should always be about enhancing or improving the quality of your life and not about been in pain. Talk soon my friends and stay strong💪👌💯
Answering a very good question from my good mate danny-boy in the gym about consistency and work ethic....I always advice people to try and make the gym routine to you, get to the stage where you go to the gym without even thinking about it. When your pissed off that you have to take a rest day that's when in my opinion you have become a certified gymhead. When you start seeing results and your body is going through change that's when it will become an addiction but a good addiction and consistency will be easy. As regards work ethic it does help I'm borderline insane, I'm prepared to push my body further than anyone else, been a nutjob does hold its advantages 🤪😝🤣
Back day absolutely upended....I always tell people that the better you build your physique the better your clothes will fit on you. The best style you can have is getting fit. Build a top physique and you look good in anything, you won't need designer clothes. When your favourite outfit is a 10 euro fresh white t-shirt you have cracked it 🙌👌💯
P.S...if the truth be known I spend so much money a day on meat I haven't the money for designer clothes but you get the point I'm making 🤪😝🤣
Bench pressing 120 kilos this morning and the reason I put this up because I saw something very interesting on Instagram where it said 99 per cent of the worlds population cannot Bench press 100 kilos or more...To any man out there lifting weights I think you should set that as one of your targets or goals, if you can Bench press 100 kilos or more you can do something that 99 per cent of the worlds population can't and that should be great incentive or motivation to achieve that goal...I always say there is absolutely no negatives or downpoints to a man getting stronger, it can only be positive and enhance your life....enjoy your Sunday and talk soon 🦍💪💯
I did try to be normal once, worst 2 minutes of my life 🤪🤣.....back in my local gym after shall we say a bit of an episode over the last month but it's great to be back meeting up with some old friends and sometimes in life you only realise how much you miss something when it's gone...enjoy your day and its great to be back to my regular routine 👌💯
P.S...I'm a wasted talent, I should be earning a mint of onlyfans 💰 🤪😝🤣
This guy thinks hes an influencer 🙄🙉 (can someone put a bit of duct tape over his mouth and put us all out of our misery😝🤣)....Answering a very good question today ( as it nothing to do with gym or fitness but as you know I love a good waffle so will give it my best shot 😝) on the best way to navigate or deal with toxic people and I have given my opinion or advice from my own experiences of life. The way i see it you will meet melts and snakes everywhere but just focus on your our own development and bettering yourself as a person and never go down to there level or become one of them...Happy New week my friends and use the winter to build your strength up in the gym and become unstoppable 💪👍💯
A few people in gym asked me to do a reel on my diet and nutrition, in a 2 minute reel I tried to give you a basic outline of what works for me and a platform for you to work off...i am basically mister routine, i eat the exact same meal at the exact same time every day but you don't have to be that extreme (my psychotic nutjob brain thrives on routine) but follow my guidelines to some degree in this reel and you wont go far wrong, so much is learned about diet through trial and error and figuring out your own body and that will only come through experience...Enjoy your Halloween weekend and talk soon👌💯
I do these questions and answers because I like to tell people what I would have loved to know when I first started out in the gym. I'm 12 years lifting weights as a natural so I have learned a lot through trial and error and like to pass on my knowledge to anyone starting out in the gym and put them wide on the most effective and optimal ways to lift weights...I know I'm a small bit tapped or shall we say slightly bonkers but I know what I'm talking about when it comes to lifting weights so I hope this helps anyone out who is starting there journey in a gym or trying to figure what gameplan to follow 💪👍💯

ciaran delaney 🇮🇪💪⚽️'s engagement

ciaran delaney 🇮🇪💪⚽️'s engagement rate on Instagram is 19.94%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. ciaran delaney 🇮🇪💪⚽️'s posts draw more comments than likes on average, 936 comments against 479 likes.

Engagement rate

19.94%

Avg likes
479
Avg comments
936
Interactions : followers
1 : 5

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Frequently asked questions

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Who is ciaran delaney 🇮🇪💪⚽️?

ciaran delaney 🇮🇪💪⚽️ (@delboygymhead) is a Fitness & Health creator on Instagram. ciaran delaney 🇮🇪💪⚽️ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for ciaran delaney 🇮🇪💪⚽️ runs to 13 words across 4 lines.

How many followers does ciaran delaney 🇮🇪💪⚽️ have?

ciaran delaney 🇮🇪💪⚽️ has 7,057 followers on Instagram (7.1K). ciaran delaney 🇮🇪💪⚽️ follows 805 accounts, so the audience is roughly 8.8 times the size of the list followed. 178 published posts give ciaran delaney 🇮🇪💪⚽️ a moderate archive on Instagram.

What is ciaran delaney 🇮🇪💪⚽️'s engagement rate?

ciaran delaney 🇮🇪💪⚽️'s engagement rate on Instagram is 19.94%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. ciaran delaney 🇮🇪💪⚽️'s posts draw more comments than likes on average, 936 comments against 479 likes.

What does ciaran delaney 🇮🇪💪⚽️ post about on Instagram?

Flinque files ciaran delaney 🇮🇪💪⚽️ under a single category, Fitness & Health. Of the 10 most recent posts shown for ciaran delaney 🇮🇪💪⚽️, 6 are videos and 4 are single images. The 10 recent Instagram captions Flinque holds for ciaran delaney 🇮🇪💪⚽️ repeatedly use the words always, talk, soon, people and life. ciaran delaney 🇮🇪💪⚽️ writes those captions mainly in English. The bio tags #gymhead, #allnatural, #lifter and #eatclean.

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ciaran delaney 🇮🇪💪⚽️'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist ciaran delaney 🇮🇪💪⚽️ and use Flinque's outreach tools wherever a contact route is on file.

ciaran delaney 🇮🇪💪⚽️'s own Instagram profile is the one outbound link Flinque publishes for the account.

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