- Following 2.7K
- Followers 32.1K
- Engagement 1.17%
- Avg likes 352
- Avg comments 11
About DEKA SPAIN
DEKA SPAIN (@dekaspain) is a Sports Event creator on Instagram. The account has 32,062 followers and 1,438 published posts. Recent posts average 352 likes and 11 comments, an engagement rate of 1.17%.
With 32.1K followers, DEKA SPAIN is a micro creator by the common 10,000 to 100,000 definition. DEKA SPAIN follows 2,677 accounts, so the audience is roughly 12 times the size of the list followed. DEKA SPAIN is set up as an Instagram business account. Flinque files DEKA SPAIN under a single category, Sports Event.
DEKA SPAIN writes a longer Instagram bio of 33 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for DEKA SPAIN dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,438 Posts
Of the 10 most recent posts shown for DEKA SPAIN, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. DEKA SPAIN has built a substantial archive of 1,438 posts. Against the audience, that is roughly 22 followers for each post published. DEKA SPAIN also keeps 8 story highlights on the profile. All 10 carry captions, averaging 76 words each. The captions are written mainly in Spanish. Words that recur across them include teams, parte, inscripciones, zona and fitness. The captions tag #dekamile, #dekaeurope, #deka, #earnyourmark and #celebratingfitness.
Este es el calendario definitivo para 2026 tras la ampliación de un día más en Toledo. Ya sabéis dónde y cuándo hacer DEKA…ahora solo os falta estar ahí entrenados y motivados 💪🏻
LET’S CELEBRATE FITNESS 🚀
One course. Ten zones. One Mile.
DEKA MILE is your next-level test of functional fitness; shorter runs, faster transitions, same full-body challenge. DEKA MILE follows the same 10 functional fitness zones as DEKA FIT & STRONG, but with 160m of running between each one.
That’s 1 mile total and a format that rewards pacing, efficiency, and consistency.
The Zones:
30 x RAM Alt Reverse Lunge
500m Row
20 x Box Jump/Step Over
25 x Med Ball Sit-Ups
500m Ski Erg 1
00m Farmer’s Carry
25 Cal Air Bike
20 x Dead Ball Shoulder Over
100m Sled Push/Pull
20 x RAM Burpees
No matter your pace, you’ll feel the intensity build across every run and every zone.
MILE strikes the perfect balance between power and endurance, an accessible format that welcomes first-timers and challenges experienced athletes alike.
Go solo or team up. Teams of two can divide the zones and runs however they choose, pushing each other through every metre and every rep.
Each DEKA event earns you your Mark and a place on the Global Leaderboard.
DEKA MILE is also one part of the DEKA Trifecta. Complete FIT, MILE, and STRONG within a calendar year to earn your Trifecta and prove all-round fitness.
Ready to race?
Find your next DEKA MILE event via the link in bio.
#DEKAMILE #DEKAEurope #DEKA #EarnYourMark #CelebratingFitness
No es hacerlo perfecto, es hacerlo.
Es asumir un compromiso entre la versión que eres ahora y la que serás al cruzar la meta.
Es querer ser mejor.
Es salud.
Es luchar.
Gracias por formar parte de esto.
Resumen: Cada uno lo hace todo con su peso menos en la ZONA 6 y la ZONA 9 que tienen alguna particularidad que te contamos aquí.
¡Por cierto! Otra duda que tenéis mucho: en DEKA Teams es obligatorio correr juntos de la SALIDA a la ZONA 1 y de la ZONA 9 a la ZONA 10. El resto de carreras entre zonas se puede repartir.
Es a lo que aspiran muchos atletas que viven DEKA como competición al máximo nivel.
¿Y tú…lo vas a intentar esta año?
Descárgate la app DONATION VOLUNTEERING e inscríbete para ¡vivir DEKA desde dentro!
Consigue un código para hacer DEKA en ese evento, una camiseta de referee o voluntario y un pack de comida para el día.
Forma parte de la experiencia, haz historia con nosotros.
¡Únete como referee en los próximos eventos!
¡Te esperamos!
Si sientes DEKA como algo más que una competición, te implicas con la comunidad y quieres representar sus valores desde dentro, este puede ser tu siguiente paso.
Rellena el formulario que encontrarás en el LINKTREE de la bio y ¡mucha suerte!
Plazo de solicitud de inscripciones hasta el 15 de enero de 2026 a las 23:59
Ampliamos plazas para el domingo 12 de abril.
DEKA FIT Teams de 8:00 a 13:00
🎟 Registro abierto
Es contra lo que crees que son tus límites 💪🏻🔥
Cada zona cuenta, cada repetición suma. Si buscas una prueba real, este es tu momento.
Descubre hasta dónde puedes llegar.
🗓️27 de junio de 2026
📍Instituto Ferial de Vigo (IFEVI)
🎟️ Inscripciones abiertas.
2.000 atletas han competido y compartido esfuerzo, sudor y una satisfacción que solo se entiende cuando lo das todo. 💪🏻
Ha sido un evento inolvidable: celebramos la gran final de las SERIES NACIONALES 🇪🇸 donde vimos a nuestros atletas ÉLITE rendir al máximo y cerrar una temporada simplemente espectacular. 🏆
Y tuvimos una jornada de DEKA FIT Teams con 6 horas y media de parejas dejándose el alma, viviendo un entrenamiento único y creando momentos que se nos van a quedar grabados. 🏃🏻♀️🏃🏻♂️
Tenemos la suerte de formar parte de una comunidad que crece con cada repetición, cada gesto de apoyo y cada meta cruzada. 🚀
Y todo esto ocurrió en un lugar único. Tenerife, gracias por ser el escenario perfecto para una experiencia inolvidable. 🌴🔥
DEKA SPAIN's engagement
DEKA SPAIN's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. An average post collects 352 likes and 11 comments, close to 32 likes for each comment.
Engagement rate
1.17%
- Avg likes
- 352
- Avg comments
- 11
- Interactions : followers
- 1 : 85
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Frequently asked questions
These answers about DEKA SPAIN are generated from the Instagram profile data Flinque holds for the account.
Who is DEKA SPAIN?
DEKA SPAIN (@dekaspain) is a Sports Event creator on Instagram. DEKA SPAIN is set up as an Instagram business account. DEKA SPAIN writes a longer Instagram bio of 33 words across 2 lines.
How many followers does DEKA SPAIN have?
DEKA SPAIN has 32,062 followers on Instagram (32.1K). DEKA SPAIN follows 2,677 accounts, so the audience is roughly 12 times the size of the list followed. DEKA SPAIN has built a substantial archive of 1,438 posts.
What is DEKA SPAIN's engagement rate?
DEKA SPAIN's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. An average post collects 352 likes and 11 comments, close to 32 likes for each comment.
What does DEKA SPAIN post about on Instagram?
Flinque files DEKA SPAIN under a single category, Sports Event. Of the 10 most recent posts shown for DEKA SPAIN, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for DEKA SPAIN repeatedly use the words teams, parte, inscripciones, zona and fitness. DEKA SPAIN's captions carry hashtags such as #dekamile, #dekaeurope and #deka. DEKA SPAIN writes those captions mainly in Spanish. DEKA SPAIN keeps 8 story highlights, which open with a free Flinque account.
How do I contact DEKA SPAIN for a collaboration?
DEKA SPAIN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist DEKA SPAIN and use Flinque's outreach tools wherever a contact route is on file.
Links
DEKA SPAIN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with DEKA SPAIN.