- Following 329
- Followers 247
- Engagement 19.33%
- Avg likes 42
- Avg comments 6
About Sabastian Diep
Sabastian Diep (@deadlifding) is a Mannequin fitness creator on Instagram, also filed under Fitness & Health. The account has 247 followers and 23 published posts. Recent posts average 42 likes and 6 comments, an engagement rate of 19.33%.
At 247 followers, Sabastian Diep sits under the 1,000 mark where the nano tier is usually said to begin. Sabastian Diep follows 329 accounts, close to one account followed for each of the 247 followers. Flinque files Sabastian Diep under Mannequin fitness, with Fitness & Health as a secondary category.
The Instagram bio for Sabastian Diep runs to 21 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sabastian Diep dates from October 2025.
Story Highlights
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23 Posts
Of the 10 most recent posts shown for Sabastian Diep, 5 are carousels and 5 are videos. No single format accounts for most of them. Sabastian Diep has a short publishing history, with 23 posts on Instagram. Against the audience, that is roughly 11 followers for each post published. Sabastian Diep also keeps 2 story highlights on the profile. All 10 carry captions, averaging 49 words each. The captions are written mainly in English. Words that recur across them include bench, squat, deadlift, provincials and coach. The captions tag #powerlifting, #provincials2025, #squatrecord, #ontowesterns and #bigdogsgottaeat.
I’m pretty sad that I let down everyone that was watching the meet for my poor performance but I don’t regret going at all because it was a challenge and it was fun and I met a lot of cool people
As much as I want to complain about this stressful month and meet I’ve had I’m just going to hold the L and take this as motivation to be stronger in the future.
And thanks to for the handle And the good calls you’ve been supporting me and motivating me since the start of my PL career🤝
Squat: 495lbs
Bench:320lbs
Deadlift:535lbs
Squat: 235kg/520lbs ✅ (Provincial Record!)
Bench: 142.5kg/315lbs ✅
Deadlift: 245kg /540lbs✅
Missed the 265kg/585lbs pull for total record, but ended with a 622.5kg total at 86kg BW in the 93s.
Didn’t quite hit my goal of breaking the 640kg total record and claiming best lifter, but proud of the fight especially after dealing with an infection 3 weeks out and dropping 5lbs.
Huge thanks to my coach for the doubles prep, and to my amazing handlers & couldn’t have done it without you.
Big shoutout to for the videos
And thank you to all my friends and family who tuned in to watch the livestream. Your support means everything ❤️
Proud of this one. Hungry for more. On to Westerns
#Powerlifting #Provincials2025 #SquatRecord #OnToWesterns
Block Recap
Squat: 510x2 RPE 8.5
Bench: 320x1 RPE 9
Deadlift: 545x2 RPE 8
Total: 1375lbs
Coach
Saving the deadlifts post
•
•
Squat 495x3 RPE 7.5
Fatigued Bench 315x1 RPE 8
Coach:
Going to train to comp standard now
500x4
335 fatigued single
535 attempted 3
Squat 500lbs
Bench 285lbs
Deadlift 500lbs
16 year old 83
S: 175/386 ⚪️⚪️⚪️
S: 182.5/402⚪️⚪️⚪️
S: 190/420⚪️⚪️⚪️ 45 pound pr
B: 95/210 🔴⚪️🔴 ass came off
B: 100/220 🔴⚪️🔴 ass came off
B: 100/220 ⚪️⚪️⚪️ no leg drive + no arch 10+PR
D: 180/385 ⚪️⚪️⚪️
D: 192.5/425⚪️⚪️⚪️
D: 200/440 ⚪️⚪️⚪️ 40 pound PR
Huge thank you to my coach for prepping and handling me at this meet! He influenced me too hit PRs that I've never thought I could do, I can't wait for what's to come in the future also thanks to for lending me all my gear I couldn't have done it without him
Sabastian Diep's engagement
Sabastian Diep's engagement rate on Instagram is 19.33%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Comments stay close to likes on Sabastian Diep's posts, at 42 likes and 6 comments on average, about 7 likes per comment.
Engagement rate
19.33%
- Avg likes
- 42
- Avg comments
- 6
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Sabastian Diep are generated from the Instagram profile data Flinque holds for the account.
Who is Sabastian Diep?
Sabastian Diep (@deadlifding) is a Mannequin fitness creator on Instagram, also filed under Fitness & Health. At 247 followers, Sabastian Diep sits under the 1,000 mark where the nano tier is usually said to begin. The Instagram bio for Sabastian Diep runs to 21 words across 6 lines.
How many followers does Sabastian Diep have?
Sabastian Diep has 247 followers on Instagram (247). Sabastian Diep follows 329 accounts, close to one account followed for each of the 247 followers. Sabastian Diep has a short publishing history, with 23 posts on Instagram.
What is Sabastian Diep's engagement rate?
Sabastian Diep's engagement rate on Instagram is 19.33%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Comments stay close to likes on Sabastian Diep's posts, at 42 likes and 6 comments on average, about 7 likes per comment.
What does Sabastian Diep post about on Instagram?
Flinque files Sabastian Diep under Mannequin fitness, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sabastian Diep, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Sabastian Diep repeatedly use the words bench, squat, deadlift, provincials and coach. Sabastian Diep's captions carry hashtags such as #powerlifting, #provincials2025 and #squatrecord. Sabastian Diep writes those captions mainly in English. Sabastian Diep keeps 2 story highlights, which open with a free Flinque account.
How do I contact Sabastian Diep for a collaboration?
Sabastian Diep's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Sabastian Diep and use Flinque's outreach tools wherever a contact route is on file.
Links
Sabastian Diep's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Sabastian Diep.