- Following 2.2K
- Followers 79K
- Engagement 0.86%
- Avg likes 535
- Avg comments 16
About ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐
๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ (@daviduque9) is a Digital creator creator on Instagram, also filed under Travel. The account has 78,954 followers and 238 published posts. Recent posts average 535 likes and 16 comments, an engagement rate of 0.86%.
With 79K followers, ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ is a micro creator by the common 10,000 to 100,000 definition. Set against 2,162 accounts followed, the audience works out to about 37 followers per account ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ follows. ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ uses an Instagram professional account. Flinque files ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ under Digital creator, with Travel as a secondary category.
The Instagram bio for ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ runs to 9 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
238 Posts
Of the 10 most recent posts shown for ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 238 published posts give ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ a moderate archive on Instagram. Against the audience, that is roughly 332 followers for each post published. ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ also keeps 13 story highlights on the profile. All 10 carry captions, averaging 36 words each. The captions are written mainly in Spanish. Words that recur across them include quieres, serรก, รบltimo, entrenos and tienes. The captions tag #entrenalibre, #hiittraining, #wattiostraining, #entrenaenlanaturaleza and #entrenaencasa.
Siempre tan especial ๐ฅน
Pero con ganas de construir en mi vuelta a Barcelona. ๐ง
Estate atentx porque vas a ver cambios ๐
Recuerda: los entrenos pasan a ๐ช๐ผ
Me lo agradecerรกs
Te dejo el enlace directo en la BIO
Gracias por hacerme recordar ๐ฅฐ
๐ช
'Entrena Libre'
Sรญ, suena dramรกtico.
No, no abandono nada ๐
crece. ๐ฟ
#EntrenaLibre estรก allรญ. Venteโ๏ธ
Tรบ tienes ya alguna?
Voy a ponerte el enlace directo de esta camiseta de en mi bio para facilitartelo ๐
Gracias ๐๐ป
"ยฟy si hace mal dรญa para entrenar?"
Yo:
Esto solo pasa cuando entrenas en la naturaleza โ๏ธ
Y una vez lo sientesโฆ ya no quieres volver atrรกs ๐ช๐ผ๐
Es lo que hace que mis chicxs estรฉn asรญ de potentes. ๐ช๐ป
Un pequeรฑo fragmentoโฆ
de algo que puedes hacer en cualquier sitio.
Ahora bienโฆ
ยฟvas a poder con ello? ๐
Si la quieres, ya sabes dรณnde estoy. โ๏ธ
๐ด siempre en mis entrenos
#hiittraining #entrenalibre #wattiostraining #entrenaenlanaturaleza #entrenaencasa
Me preguntaron si entrenaba pectoral o deltoides. ๐ช๐ป
Tรบ quรฉ dirรญas? ๐
No es salir al bosque y empezar a moverse sin criterio.
La estructura del entrenamiento sigue siendo la misma:
โข Empuje, tracciรณn, trabajo de aislamiento y core.
La diferencia es el entorno. ๐ณ
Con muy poco material ~ dos gomas, un punto de anclaje y un poco de conocimiento ~ se abre un mundo enorme de posibilidades.
Menos mรกquinas.
Mรกs criterio
Mรกs conexiรณn con el entorno. ๐
Y que no falte la suple ๐๐ช๐ป
I El entorno cambia. La estructura NO I
#entrenamientoalairelibre #entrenamientofuncional #resistancebands
#fitnessnatural
#entrenamientointeligente
๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐'s engagement
๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐'s engagement rate on Instagram is 0.86%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 116 followers. An average post collects 535 likes and 16 comments, close to 33 likes for each comment.
Engagement rate
0.86%
- Avg likes
- 535
- Avg comments
- 16
- Interactions : followers
- 1 : 116
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Research ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ further
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Who is ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐?
๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ (@daviduque9) is a Digital creator creator on Instagram, also filed under Travel. ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ uses an Instagram professional account. The Instagram bio for ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ runs to 9 words across 3 lines.
How many followers does ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ have?
๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ has 78,954 followers on Instagram (79K). Set against 2,162 accounts followed, the audience works out to about 37 followers per account ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ follows. 238 published posts give ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ a moderate archive on Instagram.
What is ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐'s engagement rate?
๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐'s engagement rate on Instagram is 0.86%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 116 followers. An average post collects 535 likes and 16 comments, close to 33 likes for each comment.
What does ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ post about on Instagram?
Flinque files ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ repeatedly use the words quieres, serรก, รบltimo, entrenos and tienes. ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐'s captions carry hashtags such as #entrenalibre, #hiittraining and #wattiostraining. ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ writes those captions mainly in Spanish. ๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ keeps 13 story highlights, which open with a free Flinque account.
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๐ฟ๐๐ซ๐๐ ๐ฟ๐ช๐ฆ๐ช๐ / ๐๐๐ฉ๐ฃ๐๐จ๐จ & ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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