- Following 51
- Followers 82.6K
- Engagement 6.16%
- Avg likes 5.9K
- Avg comments 90
About David and Jelena Yoga
David and Jelena Yoga (@davidandjelenayoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 82,573 followers and 129 published posts. Recent posts average 5,904 likes and 90 comments, an engagement rate of 6.16%.
With 82.6K followers, David and Jelena Yoga is a micro creator by the common 10,000 to 100,000 definition. David and Jelena Yoga follows just 51 accounts, which leaves well over 1,000 followers for every account followed. David and Jelena Yoga uses an Instagram professional account. Flinque files David and Jelena Yoga under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for David and Jelena Yoga runs to 14 words across 4 lines. The bio mentions @davidrobsonyoga, @vesic_jelena and @ashtangatoronto. The latest activity Flinque has on record for David and Jelena Yoga dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
129 Posts
Of the 10 most recent posts shown for David and Jelena Yoga, 8 are videos and 2 are carousels. That mix leans toward videos. 129 published posts give David and Jelena Yoga a moderate archive on Instagram. Against the audience, that is roughly 640 followers for each post published. David and Jelena Yoga also keeps 15 story highlights on the profile. All 10 carry captions, averaging 114 words each. The captions are written mainly in English. Words that recur across them include practice, ashtanga, comment, below and posture. The captions tag #yoga, #posturevariations, #breakthrough, #ashtanga and #ashtangayoga.
…in the context of the tradition we practice and teach in Ashtanga
We’ve got 2 variations here that demonstrate how these key cues apply no matter which modification you are moving through!
ALWAYS
🔑keep sit bones down
🔑neutral spine
🔑strong legs
🔑draw the belly in
🔑chest forward (gaze at the toes)
❌do NOT pull the bum cheeks out to the side
❌do NOT arch or round the back
❌do NOT allow the feet to splay
✅ you CAN bend the legs if the full expression of straight legs is not accessible!
——————————
Study with us in person:
🇮🇳 Feb 28 - March 14, 2026
Goa, India
14 day Retreat
🇬🇷 May 20 - May 24, 2026
Athens, Greece
5 day Ashtanga Yoga Intensive
🇮🇹 June
Salento, Italy
7 day Retreat
🇨🇦 July 4-31 2026
Toronto, Canada
14th Annual 200-Hour Ashtanga Yoga & Assisting School Intensive
🇨🇱 Nov 4-8
Providencia, Chile
5 day ashtanga yoga intensive
For ONLINE Resources & Retreat info:
In the context of the tradition that we practice & teach in Ashtanga - we often see hyperextension occur in these postures.
Here are some quick tips on how to approach the full expression safely minus the over extending!
Can you name all the postures in this video?
⬇️ comment below
————————
‼️ONE WEEK FLASH SALE ‼️
🚨We’re offering our online course “Principles of Pain Free Backbending” for only $20 for the next 7 days ONLY
(Discount automatically applied, no promo-code needed)
Offer expires Jan 15
mat GIVEAWAY
Let’s start this year off right!
Do you want to win an amazing brand new mat?
Let us know what strength means to you.
HOW TO ENTER
1. Follow and.
2. Like this post.
3. Comment in this post on what strength means to you.
4. Tag a friend and share in your feed or stories.
5. Profile must be public to win.
Hashtag #liformestrongstart
***Last day to enter is Jan 5 11:59pm ES***
The FIRST winner is! congratulations
IMPORTANT UPDATE
We’re so inspired by your entries, we’ve decided to give away a SECOND MAT!
Continue to comment, tag & share on this post until Fri Jan 9!
The second winner will be announced Sat Jan 10 in our stories!
Join David and Jelena for 200-Hour Ashtanga Yoga & Assisting School Intensive at Ashtanga Yoga Centre of Toronto.
Big sale ends January 1, 2026:
✨10% off Early bird registration
✨PLUS an additional $200 off by using promo-code ‘EXTRA200’ at checkout, on top of the early bird price! (That is a total of $695 savings!)
✨Only 14 spots left. Don’t miss out✨
>> Click the link in our bio for more information and to register! . . . . . . . . #ashtanga #ashtangayoga #ashtangatoronto #ashtangacourse #yogaintensive yogapracticr yogaworkshop ashtangato practiceyoga yogateacher yogacommunity yogapractice mindfulness 200hours 200houryogatraining
If you can’t join us in person, explore interviews, tutorials, led classes, and lectures with all our guest teachers on our YouTube channel.
🗓️ Feb 28 – March 14
Although it’s a day for rest, we still like to include gentle, intentional movement…even if it may feel stupid 🤣
🎬 Clip from our newest YT drop “15 minute wake up routine”, that is very accessible for any level! Great for starting your day, easing stiff muscles, or to use as a warm up before your daily Ashtanga practice.
Follow along as we both demonstrate the moves & modification options in a classic led class format. Learn:
- Fluid, somatic movements to get the energy flowing
- Mindful stretching through adapted yoga poses
- Watch Khani be Khani 🐶
AND…
Lots of fun facts about David & Jelena!
…Like what other yoga practices David has explored before Ashtanga and what stretch Jelena HATES!
Is there a posture or stretch you feel stupid in?
We wanna know, what is it?!
And
Let us know…
👎🏽 you agree with Jelena, this posture is no bueno
👍🏽 you disagree, you love this stretch
⬇️Comment below
#yoga #yogatutorial #stretch #morningroutine #davidandjelenayoga
Here are some tips!
Remember to keep resisting through the hands and notice the shape of David’s spine & pelvis. As you practice - maintaining this tension & shape will help you eventually clear the floor and smoothly float through.
This transition shows up throughout various Ashtanga Series
🤔POP QUIZ
Name the posture in Primary Series in which you could use this jump thru?
BONUs: name the first posture you use this jump thru on in intermediate (second) series
⬇️comment below
#yogamodification #posturevariations
#breakthrough #transformation #grow
👍🏽Love them or 👎🏽Hate them?
Let us know below!
🤯Did you know
Tristana | त्रिस्थान (Sanskrit) means “three places” and refers to the three foundational elements of Ashtanga Yoga practice:
1. posture - physical (āsana)
2. breath - inhale/exhhale (pranayama)
3. gaze - where to look (drishti)
Knowing all 3 for each posture is key to the practice.
Today, let’s go over the physical co ordinates of Upward Bow Pose (Urdhva Dhanurasana) within the Ashtanga yoga tradition and some key tips on how to get there safely!
❓POP QUIZ
What is the DRISTI (while in the state of the asana) in this posture?
⬇️ comment below
——————-
Wanna learn more about back-bending?
David & Jelena are offering an exclusive deal on their 2 FAST-TRACK courses:
‘Fast-Track to Backbending’ ( $97)
‘Fast-Track to Strength’($97)
Until Nov 1 on both courses together are $50 USD (over 70% savings!)
#yoga #practiceyoga #ashtanga #ashtangayoga #mysore
…that is the question, in Adho mukha svanasana (downward dog 🐶)
Here is what we cue and why.
TRY IT: we invite you to explore this posture BOTH ways, what do you feel?
⬇️Comment below
—————-
Want to practice with us live online this week?
Join us on our livestream led classes before we head off to Europe next week:
Friday Oct 3
6:00am EST: LED Primary
Saturday Oct 5
7:30am EST: LED Primary
9:00am EST: Pranayama & Meditation
10:00am EST: LED Intermediate
Register to join online at
#posturevariations
#breakthrough #transformation #grow #yoga
…from trying to get into lotus can happen even with the most tenured practitioners. 🧘🏼♂️🧘🏽♀️🧘🏻
🥷IF we are not mindful, knee pain can be sneaky and creep up slowly with repeated poor technique. This injury can take quite some time to heal and cannot be accelerated with force, just rest.
⏮️Yesterday, we gave some modification options for postures that incorporate lotus
💡NOW let’s break down how to avoid developing knee pain
…by understanding how to get into lotus without torquing the knee joint!
❓Have you ever experienced knee pain?
#lotus #padmasana #yogamodification #posturevariations
#breakthrough
David and Jelena Yoga's engagement
David and Jelena Yoga's engagement rate on Instagram is 6.16%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 66 to 1, with 5,904 likes and 90 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.16%
- Avg likes
- 5.9K
- Avg comments
- 90
- Interactions : followers
- 1 : 16
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Flinque ranks Instagram creators in Fitness & Health and Yoga, categories David and Jelena Yoga is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about David and Jelena Yoga are generated from the Instagram profile data Flinque holds for the account.
Who is David and Jelena Yoga?
David and Jelena Yoga (@davidandjelenayoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. David and Jelena Yoga uses an Instagram professional account. The Instagram bio for David and Jelena Yoga runs to 14 words across 4 lines.
How many followers does David and Jelena Yoga have?
David and Jelena Yoga has 82,573 followers on Instagram (82.6K). David and Jelena Yoga follows just 51 accounts, which leaves well over 1,000 followers for every account followed. 129 published posts give David and Jelena Yoga a moderate archive on Instagram.
What is David and Jelena Yoga's engagement rate?
David and Jelena Yoga's engagement rate on Instagram is 6.16%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 66 to 1, with 5,904 likes and 90 comments on an average post, so most reactions are taps rather than replies.
What does David and Jelena Yoga post about on Instagram?
Flinque files David and Jelena Yoga under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for David and Jelena Yoga, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for David and Jelena Yoga repeatedly use the words practice, ashtanga, comment, below and posture. David and Jelena Yoga's captions carry hashtags such as #yoga, #posturevariations and #breakthrough. David and Jelena Yoga writes those captions mainly in English. David and Jelena Yoga keeps 15 story highlights, which open with a free Flinque account.
How do I contact David and Jelena Yoga for a collaboration?
David and Jelena Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist David and Jelena Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
David and Jelena Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with David and Jelena Yoga.