- Following 1.3K
- Followers 10.9K
- Engagement 1.01%
- Avg likes 101
- Avg comments 2
About Darshit Patel
Darshit Patel (@darshit7732) is a Public figure creator on Instagram, also filed under Business & Utility Services. The account has 10,913 followers and 107 published posts. Recent posts average 101 likes and 2 comments, an engagement rate of 1.01%.
With 10.9K followers, Darshit Patel is a micro creator by the common 10,000 to 100,000 definition. Darshit Patel follows 1,326 accounts, so the audience is roughly 8.2 times the size of the list followed. Darshit Patel is set up as an Instagram business account. Flinque files Darshit Patel under Public figure, with Business & Utility Services as a secondary category.
The Instagram bio for Darshit Patel runs to 17 words across 5 lines. The bio mentions @the_body_revamp. The latest activity Flinque has on record for Darshit Patel dates from October 2018.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
107 Posts
Of the 10 most recent posts shown for Darshit Patel, 7 are videos and 3 are carousels. That mix leans toward videos. 107 published posts give Darshit Patel a moderate archive on Instagram. Against the audience, that is roughly 102 followers for each post published. Darshit Patel also keeps 4 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include body, muscle, transformation, fitness and supreme. The captions tag #fitness, #fit, #shoulderworkout, #chestworkout and #gym.
Key Parameters of Body Composition:
1. Body Weight:• Current: 109.6 kg •Target: 85 kg
2. Muscle Mass (Lean Body Mass):• Current: 36.3 kg
• Target: 42.4 kg
3. Body Fat Percentage (BF%):
• Current: 40.7%
•Target: 13.6%
4. Basal Metabolic Rate (BMR):
• Current: 1700 kcal/day
• Target: 1983 kcal/day
Strategies to Achieve the Target Body Composition
1. Reducing Body Fat (Fat Loss):
• Caloric Deficit: To lose fat, Keyur Sir must be in a caloric deficit (burning more calories than consumed). This can be achieved by:
• Dietary changes
• Exercise
• Tracking macronutrients
2. Increasing Muscle Mass (Muscle Gain):
• Strength Training
• Protein intake
• Caloric Surplus (for a short time)
3. Optimizing Metabolic Rate (BMR):
• Increase Lean Mass
• High-Intensity Interval Training (HIIT)
• Eat Enough Protein and Fiber
4. Monitoring Progress:
• Track with InBody scan
• Track Calories and Macronutrients
Sample Plan for Keyur Jethva
1. Diet Plan:
• Calories
• Protein
• Carbs and Fats
• Meal Timing
2. Training Plan:
• Strength Training •Cardio
• Rest and Recovery. 📸
Two great exercises!
*Dumbbell Shoulder Press:*
- Targets: Deltoids, Trapezius, and Triceps
- How to do it:
1. Stand or sit with your feet shoulder-width apart
2. Hold dumbbells at shoulder height with palms facing forward
3. Press the dumbbells straight up over your head
4. Lower the dumbbells back to the starting position
5. Repeat for 8-12 reps
*Decline Pike Push-up:*
- Targets: Upper Chest, Shoulders, and Core
- How to do it:
1. Place your hands on a surface lower than your feet (e.g., stairs, bench, or decline push-up bars)
2. Position your body in a straight line from head to heels
3. Lower your body until your chest almost touches the ground
4. Push back up to the starting position
5. Repeat for 8-12 reps.
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- #DumbbellShoulderPress
- #ShoulderWorkout
- #DeltoidExercise
- #TrapeziusExercise
- #TricepExercise
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_Decline Pike Push-up:_
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#PushUp
- #MuscleContraction
- #ChestWorkout
- #TricepWorkout
- #ShoulderWorkout
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Step 1: Perfect Your Wrist Position
- Begin by focusing on your wrist position.
Avoid extending your wrists, as this could potentially lead to injuries. Keep them in a neutral alignment for safety.
Step 2: Harnessing Power Through Back Arch
- To unlock greater strength, consider a slight arch in your back. This technique can help you generate more power during your bench press.
Step 3: Mastering Leg Drive for Maximum Force
- Leg drive is a key factor in the bench press.
Ensure you’re utilizing your legs effectively to generate maximum force and lift with confidence.
4. **Hand Position:** Experiment with hand placement. A wider grip can sometimes alleviate wrist discomfort by reducing the angle at the wrists.
5. **Warm-up and Mobility:** Prioritize wrist mobility exercises and warm-up routines before bench pressing to prepare your wrists and joints for the movement.
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- #BenchPress
- #ChestWorkout
- #StrengthTraining
- #GymLife
- #Weightlifting
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Inframe
Gym
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#Fitness #gym #workout #fitnessmotivation #fit
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.#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym
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Coach:-
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.#bodytransformation #fitness #bodybuilding #rememberthename #livetoinspire
trending mensphysique
📥 -
📞
The Supreme body transformation diary
😎||||-----Live to Train-----||||😎
Strong#powerfull#fit#muscle#powerlifting
#motivation
📞—>
The Supreme body transformation diary
😎||||-----Live to Train-----||||😎
Strong#powerfull#fit#muscle#powerlifting
#motivation
📞—>
Darshit Patel's engagement
Darshit Patel's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. Likes outnumber comments by roughly 51 to 1, with 101 likes and 2 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.01%
- Avg likes
- 101
- Avg comments
- 2
- Interactions : followers
- 1 : 99
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Research Darshit Patel further
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Frequently asked questions
These answers about Darshit Patel are generated from the Instagram profile data Flinque holds for the account.
Who is Darshit Patel?
Darshit Patel (@darshit7732) is a Public figure creator on Instagram, also filed under Business & Utility Services. Darshit Patel is set up as an Instagram business account. The Instagram bio for Darshit Patel runs to 17 words across 5 lines.
How many followers does Darshit Patel have?
Darshit Patel has 10,913 followers on Instagram (10.9K). Darshit Patel follows 1,326 accounts, so the audience is roughly 8.2 times the size of the list followed. 107 published posts give Darshit Patel a moderate archive on Instagram.
What is Darshit Patel's engagement rate?
Darshit Patel's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. Likes outnumber comments by roughly 51 to 1, with 101 likes and 2 comments on an average post, so most reactions are taps rather than replies.
What does Darshit Patel post about on Instagram?
Flinque files Darshit Patel under Public figure, with Business & Utility Services as a secondary category. Of the 10 most recent posts shown for Darshit Patel, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Darshit Patel repeatedly use the words body, muscle, transformation, fitness and supreme. Darshit Patel's captions carry hashtags such as #fitness, #fit and #shoulderworkout. Darshit Patel writes those captions mainly in English. Darshit Patel keeps 4 story highlights, which open with a free Flinque account.
How do I contact Darshit Patel for a collaboration?
Darshit Patel's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Darshit Patel and use Flinque's outreach tools wherever a contact route is on file.
Links
Darshit Patel's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Darshit Patel.