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Dar (@darlin03_), Instagram profile photo
Verified on Instagram

Dar

Personal blog
@darlin03_
Fitness | Lifestyle 📍| Chicago 🏋🏻‍♀️| @growandglowfit 💌|
  • Lifestyle
  • Digital Creator
  • Following 1.5K
  • Followers 21.6K
  • Engagement 3.34%
  • Avg comments 42

About Dar

Dar (@darlin03_) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 21,635 followers and 283 published posts. Recent posts average 644 likes and 42 comments, an engagement rate of 3.34%.

With 21.6K followers, Dar is a micro creator by the common 10,000 to 100,000 definition. Dar follows 1,529 accounts, so the audience is roughly 14 times the size of the list followed. Dar uses an Instagram professional account. Flinque files Dar under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator.

Dar's Instagram bio is brief, at 4 words across 4 lines. The bio mentions @growandglowfit. The latest activity Flinque has on record for Dar dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

283 Posts

All 10 recent posts Flinque holds for Dar are videos. 283 published posts give Dar a moderate archive on Instagram. Against the audience, that is roughly 76 followers for each post published. Dar also keeps 6 story highlights on the profile. All 10 carry captions, averaging 61 words each. The captions are written mainly in English. Words that recur across them include explore, myself, gymgirl, fitnessjourney and next. The captions tag #explore, #lifestyle, #gymgirl, #fitnessjourney and #personaltrainer.

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🎥:
#training #onlinecoach #personaltrainer #explore #fitness
Prioritizing myself before my day gets crazy 🤸🏻‍♀️ we’re back with the 5am morning routines!! the sunrise was BEAUTIFUL this morning 🥹 #5am #morningroutine #gymgirl #Lifestyle #explore
I am OBSESSED. I could cry 😭
After 3 months of waiting, my fully customized hair piece is finally here from Italy.

Hair pieces, unlike extensions, are worn on the top of the head to cover thinning hair. Mine clips in, doesn’t damage my natural hair (no constant tugging from gravity), and lets me continue focusing on hair growth while wearing it.

This just gave me the biggest confidence boost 🥹 I’m so excited to share more BTS and how I style it for everyday wear. Thank you for all your help throughout my hair growth journey. Book a consultation to learn more and don’t forget to mention my name ✨ #hairtopper #hairtransformation #hairthinning
*one of my 2026 goals was to post more on IG so prepare to be sick of me

I’ve been processing everything over the past 48 hours & still am but | just wanted to stop to say THANK YOU
the amount of support I have been receiving is overwhelming in the best way possible. Idk what I was expecting, l kind of was preparing myself for the worst. But I am so grateful that I was wrong. You guys are the true definition of a COMMUNITY. The community of my dreams, the community l never expected to have and appreciate every single one of you!! There’s so much going on right now with this transition, wrapping things up at work, but I will catch you guys up once l gather up my thoughts and just finish processing it all thank you for being here!
Thank you thank you llysm #grwm #quitting #corporate #influencer #chicagoinfluencer
This back??
(Let’s pretend I didn’t have a typo on the first try)
#fitness #lifestyle #explore #trend
2026 trial period is over, let the great lock-in begin 🗣️🗣️ #lockin #fitnessjourney #gymgirl #lifestyle #explore
Quitting my job & betting on myself. This has been the hardest and scariest thing I’ve done. And honestly, I’m so proud of myself for having the courage to do this. If you would’ve asked me 5 years ago, even a year ago, if I would take the risk, I would tell you I was too scared of the uncertainty, of the what ifs. “What if it doesn’t workout?” But now I’ve shifted my mindset to “what if it does?”

Here’s to growth, here’s to change, here’s to giving my all to the things I’m passionate about. To being my own boss, to helping others become the best version of themselves. If you’ve been here through all my phases, thank you! ❤️ I appreciate you more than you know. Stay tuned for what’s next. ✨

#quittingmyjob #corporate #grwm #growth #personaltrainer
Costco Grocery Haul 🥗 the focus is Whole Foods. I follow an 80/20 diet ( for the most part) M-F we eat clean, weekends we treat ourselves here and there. And honestly with how busy I am during the week, it’s so easy to stick to clean eating and the weekends feel like a little treat. The perfect balance ✨ what I eat in a day coming up next! #groceryhaul #wholefoods #cleaneating #healthylifestyle #fitnessjourney
This year we’re going bigger 🗣️
#gymgirl #fitnessjourney #lifestyle #explore
See ya next year 🙂‍↕️
#nye #newyearsoutfit #gdwm #ootd #chicagoinfluencer

Dar's engagement

Dar's engagement rate on Instagram is 3.34%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 644 likes and 42 comments, close to 15 likes for each comment.

Engagement rate

3.34%

Avg likes
644
Avg comments
42
Interactions : followers
1 : 30

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research Dar further

Flinque ranks Instagram creators in Personal blog, Lifestyle and Digital Creator, categories Dar is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Dar are generated from the Instagram profile data Flinque holds for the account.

Who is Dar?

Dar (@darlin03_) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. Dar uses an Instagram professional account. Dar's Instagram bio is brief, at 4 words across 4 lines.

How many followers does Dar have?

Dar has 21,635 followers on Instagram (21.6K). Dar follows 1,529 accounts, so the audience is roughly 14 times the size of the list followed. 283 published posts give Dar a moderate archive on Instagram.

What is Dar's engagement rate?

Dar's engagement rate on Instagram is 3.34%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 644 likes and 42 comments, close to 15 likes for each comment.

What does Dar post about on Instagram?

Flinque files Dar under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator. All 10 recent posts Flinque holds for Dar are videos. The 10 recent Instagram captions Flinque holds for Dar repeatedly use the words explore, myself, gymgirl, fitnessjourney and next. Dar's captions carry hashtags such as #explore, #lifestyle and #gymgirl. Dar writes those captions mainly in English. Dar keeps 6 story highlights, which open with a free Flinque account.

How do I contact Dar for a collaboration?

Dar's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dar and use Flinque's outreach tools wherever a contact route is on file.

Dar's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Dar.

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