- Following 2.5K
- Followers 23.7K
- Engagement 27.42%
- Avg likes 7.7K
- Avg comments 86
About Calisthenics Palermo
Calisthenics Palermo (@dario_calisthenics_palermo) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 23,671 followers and 482 published posts. Recent posts average 7,690 likes and 86 comments, an engagement rate of 27.42%.
With 23.7K followers, Calisthenics Palermo is a micro creator by the common 10,000 to 100,000 definition. Calisthenics Palermo follows 2,483 accounts, so the audience is roughly 9.5 times the size of the list followed. Calisthenics Palermo uses an Instagram professional account. Flinque files Calisthenics Palermo under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Calisthenics Palermo runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Calisthenics Palermo dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
482 Posts
Of the 10 most recent posts shown for Calisthenics Palermo, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 482 published posts give Calisthenics Palermo a moderate archive on Instagram. Against the audience, that is roughly 49 followers for each post published. Calisthenics Palermo also keeps 14 story highlights on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in Italian. Words that recur across them include calisthenicspalermo, questo, tutto, tempo and forma. The captions tag #calisthenicspalermo, #calisthenics, #waterfestival, #streetwork and #nbbc.
In quanto tempo riuscirai a completare questo workout?
Ci riuscirai?
Lasciati trasportare indietro nel tempo.
A quando guardavi Rocky, sentivi partire la colonna sonora e ti caricavi come se dovessi affrontare il match della vita.
È il momento di ritrovare quel mindset.
💥 Accendi la playlist.
🏋️ Affronta la sfida.
📹 Taggami nelle tue storie mentre ti alleni: voglio condividere le prove migliori!
👇 Scrivi nei commenti:
⏱️ Il tuo tempo.
🔥 Sei riuscito a finirla?
💀 Qual è stata la parte più dura?
#calisthenicspalermo #streetwork
✅ Pull Up
✅ Chin Up
✅ Dip
✅ Bar Push
Segui la piramide, rispetta i recuperi e completa ogni ladder prima di passare all’esercizio successivo.
⚡ Recupero: 15 secondi tra ogni step.
Recupero tra fine ladder 2,5’
💀 Versione Avanzata:
Completa un giro in combo Pull Up + Chin Up e successivamente Dip + Bar Push.
Poi ripeti tutto una seconda volta nella versione classica.
Taggami nelle storie mentre la provi e scrivi nei commenti:
👇👇👇
Sei arrivato fino in cima o la piramide ha avuto la meglio?
#NBBC #CalisthenicsPalermo #Calisthenics #summer hallenge #workoutchallenge
Un enorme grazie a tutto lo staff e al nostro partner Red Bull che ha reso possibile la realizzazione di questo fantastico evento 💥
4 giorni di sport, mare e puro divertimento, con una partecipazione incredibile!
Grande successo per la terza giornata 🔥
📍 Ci vediamo domani:
⏰ Ore 11:30
⏰ Ore 14:30
con il team Calisthenics Palermo e Dario Paceco
Oggi insieme al mio atleta preferito, Alessandro 4y 💪❤️
⸻
#WaterFestival #IsolaDelleFemmine #Calisthenics #CalisthenicsPalermo #StreetWorkout
FitnessItalia SportAllAperto Allenamento WorkoutMotivation RedBull
EventiSicilia Estate2026 FitnessCommunity BodyweightTraining OutdoorWorkout
Sempre più ragazze scelgono il calisthenics per trasformare il proprio corpo in modo naturale, efficace e duraturo 💪
👉 Addome scolpito👉 Braccia toniche👉 Corpo più leggero e definito👉 Dimagrimento reale, non temporaneo
Non si tratta solo di “prova costume”…Si tratta di sentirti forte, sicura e in forma tutto l’anno.
Con il calisthenics lavori su:✔️ Forza✔️ Resistenza✔️ Controllo del corpo✔️ Definizione muscolare
E i risultati si vedono. Eccome se si vedono.
🎯 Se il tuo obiettivo è:
perdere peso
tonificare pancia e braccia
migliorare la tua forma fisica
arrivare pronta alla prova costume
…sei nel posto giusto.
Inizia ora.
📩 Scrivici per la tua prova gratuita
#calisthenics #workout #informa #calisthenicspalermo
Sarà la nostra struttura ufficiale per le lezioni di Calisthenics!
Siamo felici di annunciare che saremo presenti al Water Festival 2026 in collaborazione con ❤️
⚠️ Rimangono ancora pochi posti disponibili per partecipare alle nostre lezioni… non perdere l’occasione!
#waterfestival #redbull #redbullfitnesstruck #calisthenicspalermo #redbullitalia
#vulcanofitness #skillsitalia #63yearsold #lic #calisthenics
La nostra academy composta da istruttori/formatori, con esperienza decennale saprà adattare il giusto esercizio propedeutico al raggiungimento dell’obiettivo ricercato!
Sei fuori forma da tempo? Affidati a noi! #calisthenics #calisthenicsworkout #calisthenicspalermo
Calisthenics Palermo's engagement
Calisthenics Palermo's engagement rate on Instagram is 27.42%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 89 to 1, with 7,690 likes and 86 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
27.42%
- Avg likes
- 7.7K
- Avg comments
- 86
- Interactions : followers
- 1 : 4
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Calisthenics Palermo further
Flinque ranks Instagram creators in Fitness & Health, categories Calisthenics Palermo is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Calisthenics Palermo are generated from the Instagram profile data Flinque holds for the account.
Who is Calisthenics Palermo?
Calisthenics Palermo (@dario_calisthenics_palermo) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Calisthenics Palermo uses an Instagram professional account. The Instagram bio for Calisthenics Palermo runs to 20 words across 4 lines.
How many followers does Calisthenics Palermo have?
Calisthenics Palermo has 23,671 followers on Instagram (23.7K). Calisthenics Palermo follows 2,483 accounts, so the audience is roughly 9.5 times the size of the list followed. 482 published posts give Calisthenics Palermo a moderate archive on Instagram.
What is Calisthenics Palermo's engagement rate?
Calisthenics Palermo's engagement rate on Instagram is 27.42%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 89 to 1, with 7,690 likes and 86 comments on an average post, so most reactions are taps rather than replies.
What does Calisthenics Palermo post about on Instagram?
Flinque files Calisthenics Palermo under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Calisthenics Palermo, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Calisthenics Palermo repeatedly use the words calisthenicspalermo, questo, tutto, tempo and forma. Calisthenics Palermo's captions carry hashtags such as #calisthenicspalermo, #calisthenics and #waterfestival. Calisthenics Palermo writes those captions mainly in Italian. Calisthenics Palermo keeps 14 story highlights, which open with a free Flinque account.
How do I contact Calisthenics Palermo for a collaboration?
Calisthenics Palermo's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Calisthenics Palermo and use Flinque's outreach tools wherever a contact route is on file.
Links
Calisthenics Palermo's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Calisthenics Palermo.