- Following 1.2K
- Followers 13.9K
- Engagement 0.94%
- Avg likes 139
- Avg comments 3
About Daniele Piras | Fitness & Calisthenics Coach
Daniele Piras | Fitness & Calisthenics Coach (@daniele__piras) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 13,927 followers and 298 published posts. Recent posts average 139 likes and 3 comments, an engagement rate of 0.94%.
With 13.9K followers, Daniele Piras | Fitness & Calisthenics Coach is a micro creator by the common 10,000 to 100,000 definition. Daniele Piras | Fitness & Calisthenics Coach follows 1,202 accounts, so the audience is roughly 12 times the size of the list followed. Daniele Piras | Fitness & Calisthenics Coach uses an Instagram professional account. Flinque files Daniele Piras | Fitness & Calisthenics Coach under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Daniele Piras | Fitness & Calisthenics Coach runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Daniele Piras | Fitness & Calisthenics Coach dates from November 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
298 Posts
Of the 10 most recent posts shown for Daniele Piras | Fitness & Calisthenics Coach, 7 are videos and 3 are carousels. That mix leans toward videos. 298 published posts give Daniele Piras | Fitness & Calisthenics Coach a moderate archive on Instagram. Against the audience, that is roughly 47 followers for each post published. Daniele Piras | Fitness & Calisthenics Coach also keeps 7 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in Italian. Words that recur across them include workout, calistenia, perché, training and controllo. The captions tag #calisthenics, #workout, #gym, #calistenia and #training.
#calisthenics #workout #gym
L’iron cross è una skill di forza agli anelli ad altissima richiesta strutturale e neurale: non coinvolge solo le spalle, ma richiede forte lavoro isometrico di gran dorsale, grande pettorale e deltoide in leva estrema, oltre alla stabilizzazione di cuffia dei rotatori, braccia e core.
Avere deltoidi forti o molto sviluppati con le alzate laterali non significa avere le capacità strutturali per sostenere un iron cross.
Perché non è un semplice “esercizio per le spalle”:
è una combinazione di forza specifica, controllo scapolare, gestione delle leve e adattamento tendineo sotto carichi estremi.
Non è solo una questione di difficoltà...sono semplicemente strumenti con richieste e adattamenti fisiologici completamente differenti.
#calisthenics #gym #gymnastics
I love the gym and lifting weights just as much as I love bodyweight training.
But some feelings and achievements…
only calisthenics can give you.
#calisthenics #workout #gym
Approfittane per respirare aria pulita, sentire il sole sulla pelle e vivere quella sensazione di libertà che la palestra non può darti.
Concediti questo lusso, ma con criterio.
Perché godersi l’allenamento è importante,
ma ottenere risultati lo è ancora di più.
Continua a seguire un percorso strutturato, così da rendere ogni sessione produttiva.
Se vuoi un programma personalizzato che ti permetta di sfruttare al massimo gli spazi all’aperto e migliorare davvero, scrivimi in DM.
#calisthenics #calistenia #valencia
#waterfall #sardinia #sardegnamia #cascate
Tu scegli la direzione, io ti guido verso il risultato 🫱🏻🫲🏼
#calisthenics #ipertrofiamuscolare #fitness
La forza senza controllo non è niente. Il calisthenics è perfetto per un corpo davvero funzionale:
Con il calisthenics:
✅ Alleni tutto il corpo, ovunque e senza macchinari costosi
✅ Costruisci un fisico forte, proporzionato e atletico
✅ Ogni skill che impari diventa un traguardo motivante
✅ Trasformi l’allenamento in uno stile di vita
#calisthenics #workout #training #calistenia #streetworkout
#calisthenics #calistenia #training #workout #rings
Daniele Piras | Fitness & Calisthenics Coach's engagement
Daniele Piras | Fitness & Calisthenics Coach's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. An average post collects 139 likes and 3 comments, close to 46 likes for each comment.
Engagement rate
0.94%
- Avg likes
- 139
- Avg comments
- 3
- Interactions : followers
- 1 : 106
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Daniele Piras | Fitness & Calisthenics Coach further
Flinque ranks Instagram creators in Fitness & Health, categories Daniele Piras | Fitness & Calisthenics Coach is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Daniele Piras | Fitness & Calisthenics Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Daniele Piras | Fitness & Calisthenics Coach?
Daniele Piras | Fitness & Calisthenics Coach (@daniele__piras) is an Athlete creator on Instagram, also filed under Fitness & Health. Daniele Piras | Fitness & Calisthenics Coach uses an Instagram professional account. The Instagram bio for Daniele Piras | Fitness & Calisthenics Coach runs to 14 words across 4 lines.
How many followers does Daniele Piras | Fitness & Calisthenics Coach have?
Daniele Piras | Fitness & Calisthenics Coach has 13,927 followers on Instagram (13.9K). Daniele Piras | Fitness & Calisthenics Coach follows 1,202 accounts, so the audience is roughly 12 times the size of the list followed. 298 published posts give Daniele Piras | Fitness & Calisthenics Coach a moderate archive on Instagram.
What is Daniele Piras | Fitness & Calisthenics Coach's engagement rate?
Daniele Piras | Fitness & Calisthenics Coach's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. An average post collects 139 likes and 3 comments, close to 46 likes for each comment.
What does Daniele Piras | Fitness & Calisthenics Coach post about on Instagram?
Flinque files Daniele Piras | Fitness & Calisthenics Coach under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Daniele Piras | Fitness & Calisthenics Coach, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Daniele Piras | Fitness & Calisthenics Coach repeatedly use the words workout, calistenia, perché, training and controllo. Daniele Piras | Fitness & Calisthenics Coach's captions carry hashtags such as #calisthenics, #workout and #gym. Daniele Piras | Fitness & Calisthenics Coach writes those captions mainly in Italian. Daniele Piras | Fitness & Calisthenics Coach keeps 7 story highlights, which open with a free Flinque account.
How do I contact Daniele Piras | Fitness & Calisthenics Coach for a collaboration?
Daniele Piras | Fitness & Calisthenics Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Daniele Piras | Fitness & Calisthenics Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Daniele Piras | Fitness & Calisthenics Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Daniele Piras | Fitness & Calisthenics Coach.