- Following 3.6K
- Followers 5.5K
- Engagement 0.83%
- Avg likes 52
- Avg comments 2
About DanceFitFly
DanceFitFly (@dancefitfly) is a Nonprofit organization creator on Instagram, also filed under Fitness & Health. The account has 5,545 followers and 937 published posts. Recent posts average 52 likes and 2 comments, an engagement rate of 0.83%.
DanceFitFly belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. DanceFitFly follows 3,593 accounts, so the audience is roughly 1.5 times the size of the list followed. DanceFitFly uses an Instagram professional account. Flinque files DanceFitFly under Nonprofit organization, with Fitness & Health as a secondary category.
The Instagram bio for DanceFitFly runs to 20 words across 3 lines. The bio tags #Dancefitfly. The latest activity Flinque has on record for DanceFitFly dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
937 Posts
Of the 10 most recent posts shown for DanceFitFly, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. DanceFitFly has built a substantial archive of 937 posts. Against the audience, that is roughly 5.9 followers for each post published. DanceFitFly also keeps 40 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include pole, christmas, gift, class and available. The captions tag #dancefitfly.
SWIPE to see➡️➡️
Fancy trying something new?
✨️Beginner Pole Mondays at 6pm and bi weekly Wednesdays
✨️Mixed Level Aerial Hoop - Beginners Welcome Tuesdays 7:30pm
Swipe to see and click the Link in our Bio to Check out our schedule for Full Class Descriptions 🫶
Any questions just drop us a wee message! 💜
✨️Beginner Pole At DanceFitFly ✨️
No experience? No worries! These classes are perfect for total beginners—you’ll learn the basics step by step.
📅 Beginner Pole
🕕 Mondays | 6PM
💓 Wednesday | 6:30PM (Bi-Weekly)
✨ Want something more personal?
Book a 1:1 private session for tailored coaching
Or bring your besties for a fun small group sesh 💕
#Dancefitfly
As we come to the end of another year, we want to take a moment to say thank you.
Thank you for your commitment, your passion, and the hard work you bring into the studio week after week. Thank you for supporting one another, showing up with determination (even on days you cant be bothered), and helping make our studio such a positive, fun and inspiring place to be💜
Whether you’re dancing, training,cheering from the sidelines or just here for the vibes, every single one of you plays a part in what makes our community at DanceFitFly so special🫶
This year has been filled with growth, challenges, achievements, and unforgettable moments and we are so proud of everything we’ve accomplished together. It’s a privilege to train, teach, and dance alongside such dedicated and talented people!
As you enjoy a well-earned break, we hope your holidays are filled with rest, joy, and time with the people you love. We cannot wait to be back in the studio with you in 2026, continuing to grow, learn, and dance together!✨️
We reopen 5th January💜💜
#Dancefitfly
Thank you to everyone who joined us for our last Pole Workshop of the year 🥺✨️
We look forward to many more Pole dance classes and workshops in 2026! Keep an eye on our Channel and Online schedule to be the first to know 💜
#Dancefitfly
Struggling to find the perfect present for your pole sister, training buddy, or the pole lover in your life?
Don’t worry- I’ve got you covered! 💖🛍️
I've put together a little collection of my faves must-haves:
💜 Grippy Gel Knee Pads
Perfect for floorwork, low flow and keeping those knees happy while training. A game changer for anyone who loves basework and Flow. Available in 4 shades & 4 sizes!
💜Our Cosy Extra Long Thigh-High Legwarmers✨️
Super cute, super comfy, and available in a variety of colours. Ideal for warming up and dancing in!
✨ All the Best Grip Goodies
From trusty Dry Hands to gorgeously scented Grip & Glow, gift their favourite grip!
👜 Cute Tote Bags, Hoodys, Crop Tops & More
Perfect for the studio, everyday wear, or gifting someone
Check out my range of embroidered merch including cute beanies and cups!
🎁 Gift Cards Available
Can’t decide? Let them choose! Gift cards can be used on products or put toward Private lessons (Online & in Person) with me or access to my training platform - the ultimate treat for someone levelling up their pole journey!
Support small Businesses this year 🤘🥰
Tag your partner so they know exactly what you want this year ✨️🤝🤣
Shop all these things in my Online store
Head to our TeamUp store and give someone the chance to try pole or aerial - the ultimate New Year kick-start 💥🤘
The Perfect Gift for the Pole dancer or Aerialist in your life & Gift for your pole sister 💜🥰
✨️Send to your partner for Gift Ideas 🤪
💜Available for Group Lessons & Private Lessons!
Click the links in our Bio for more! 💜💜
Join us for drinks & Nibbles on Saturday 13th December from 7:30pm! Join our Channel for more information and location!🌲
All DanceFitFly students welcome 💃
Snippets of a wonderful evening 🫶
#Dancefitfly
Just a wee reminder and for those who are new 🥰
💫Remove shoes and only take what you need onto the dancefloor
💫NO JEWELLERY Allowed including rings, bracelets and fitness watches! Please remove for class and avoid using on equipment
💫 Be considerate of your peers when filming and posting on socials
💫Avoid hand or body moisturiser for 24 hours before class including fake tan and oils!
💫Tidy up after yourself and clean equipment with wipes and sprays provided including poles and mats!
💫Avoid teaching other students moves in class or attempting moves outwith your level
💫Please use crash mats and a spotter
💫Late arrivals will NOT be permitted to attend class
💜💜 Be Kind always, Dancefitfly is a safe and inclusive space for all 🥰 Let's keep it fresh for everyone to use.
#Dancefitfly
DanceFitFly's engagement
DanceFitFly's engagement rate on Instagram is 0.83%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 120 followers. An average post collects 52 likes and 2 comments, close to 26 likes for each comment.
Engagement rate
0.83%
- Avg likes
- 52
- Avg comments
- 2
- Interactions : followers
- 1 : 120
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Research DanceFitFly further
Flinque ranks Instagram creators in Nonprofit organization and Fitness & Health, categories DanceFitFly is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about DanceFitFly are generated from the Instagram profile data Flinque holds for the account.
Who is DanceFitFly?
DanceFitFly (@dancefitfly) is a Nonprofit organization creator on Instagram, also filed under Fitness & Health. DanceFitFly uses an Instagram professional account. The Instagram bio for DanceFitFly runs to 20 words across 3 lines.
How many followers does DanceFitFly have?
DanceFitFly has 5,545 followers on Instagram (5.5K). DanceFitFly follows 3,593 accounts, so the audience is roughly 1.5 times the size of the list followed. DanceFitFly has built a substantial archive of 937 posts.
What is DanceFitFly's engagement rate?
DanceFitFly's engagement rate on Instagram is 0.83%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 120 followers. An average post collects 52 likes and 2 comments, close to 26 likes for each comment.
What does DanceFitFly post about on Instagram?
Flinque files DanceFitFly under Nonprofit organization, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for DanceFitFly, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for DanceFitFly repeatedly use the words pole, christmas, gift, class and available. DanceFitFly's captions carry hashtags such as #dancefitfly. DanceFitFly writes those captions mainly in English. The bio tags #Dancefitfly. DanceFitFly keeps 40 story highlights, which open with a free Flinque account.
How do I contact DanceFitFly for a collaboration?
DanceFitFly's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist DanceFitFly and use Flinque's outreach tools wherever a contact route is on file.
Links
DanceFitFly's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with DanceFitFly.