- Following 873
- Followers 6.8K
- Engagement 2.06%
- Avg likes 129
- Avg comments 18
About Dana Sertel
Dana Sertel (@danasertel) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 6,750 followers and 1,397 published posts. Recent posts average 129 likes and 18 comments, an engagement rate of 2.06%.
Dana Sertel belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dana Sertel follows 873 accounts, so the audience is roughly 7.7 times the size of the list followed. Dana Sertel carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dana Sertel under Coach, with Fitness & Health as a secondary category.
The Instagram bio for Dana Sertel runs to 17 words across 5 lines. The bio mentions @jivamuktiyoga, @niketraining and @peaceyogaberlin. The latest activity Flinque has on record for Dana Sertel dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,397 Posts
Of the 10 most recent posts shown for Dana Sertel, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. Dana Sertel has built a substantial archive of 1,397 posts. Against the audience, that is roughly 4.8 followers for each post published. Dana Sertel also keeps 20 story highlights on the profile. All 10 carry captions, averaging 119 words each. The captions are written mainly in English. Words that recur across them include things, many, asana, classes and training. The captions tag #jivamuktiwien, #jivamukti, #community, #asana and #letspractice.
Forest Oasis 27 August - 3 September with Dana & Philippa
Release 3-10 September with Lauren
Wir freuen uns sehr auf Dana, Advanced Certified Jivamukti Lehrerin aus Berlin
Fr. 27.3 17Uhr 90Min Jivamukti Open Focus Hips
+ 19Uhr Kirtan
Sa. 28.3 10Uhr 90Min Jivamukti Open Focus Backbends
13Uhr 180Min Inversion Workshop
~> Early Bird bis 31.1
~> Special Member Ticket
So 29.3 09Uhr 90Min Deep dive Philosophie, Breathwork & Meditation
+ 11Uhr Open XL 120Min Masterclass Armbalances
Jetzt platz sichern, Spots are Limited
TRBY | 1050 | Schloßgasse
#jivamuktiwien #jivamukti #community #asana #letspractice deepdive
Thank you for having me back. Will be subbing most of and classes.
Full Schedule:
Sat Jan 3rd · 4 pm
Sun Jan 4th · 11 am + 5 pm
Mon Jan 5th · 10:30 am + 6:15 pm
Tue Jan 6th · 12:30 pm
Wed Jan 7th · 6:30 pm
Thu Jan 8th · 12:30 pm + 6:30 pm
Fri Jan 9th · 6:15 pm
Sat Jan 10th · 4 pm
See you demain mes chéries. 🇫🇷 🥐 🧘♀️
🫶
One of my goals this year was to have at least one teaching gig per month outside of my regular schedule. I overachieved that and ended up teaching several times most months. It did not come at zero cost. I noticed how little time I had left to rest or spend quality time with friends.
I consciously chose to take these years, which one of my mentors once described as the most powerful years, and take bigger leaps. I am not even sure I fully believe that idea, but I am willing to try.
Some highlights are captured in this reel, even though that is of course just an image. Alongside that, this year also came with serious challenges that I do not feel called to share publicly. I want to thank everyone who supported me quietly, checked in, held space, and walked alongside me during those moments. Your presence mattered more than you know.
I already have some great teaching gigs lined up for 2026 and my schedule is still growing. Thank you to all the places that invited me to come teach. You have no idea how much that means to me. Many of you have already booked dates for 2026. If you would like me to come teach at your place again or for the first time, feel free to reach out. I am excited to meet more of you and be touched by your amazing beings.
some of the people who trusted me and who I want to express deep gratitude to:
my ride or die 🫶
& for your endless support
for helping me grow
and of course who is my hardcore believer and supporter ❤️
Sunday 28.12. – 17:00
Monday 29.12. – 18:00
Wednesday 31.12. – 9:15
Friday 02.01. – 9:15
all Glogauer
after that i will be in Paris until Jan 11th.
Being in Motion ist eine Einladung, dich selbst durch Bewegung neu zu entdecken – kraftvoll, verspielt und bewusst.
In dieser Woche geht es um das Erleben von Bewegung in ihrer ganzen Vielfalt. Wir verbinden Yoga, kreative Movement Sessions, funktionelles Training, Breathwork, Meditation und eine gemeinsame Wanderung in der andalusischen Natur. Du wirst schwitzen, lachen, loslassen und auftanken – in einem Umfeld, das dich trägt und inspiriert.
i always get asked how to train specifically for Inversions.
Here is a selection of things that really help.
try them and let me know…
As always: ask a trainer to help you if you have never touched the tools. but also don‘t be scared. it‘s not that hard.
im sure there are many other things… share yours with me in the comments please ✨
obviously this is a snapshot and i could add much more. if you like it i will do more of this.
Total time including warm up and a bit of stretching after:
40 minutes! ⏰🕰️
i also use a tabata timer app (just search it) for the strength intervalls… i set it at 40seconds on 15 off today.
i did 10 minutes on the treadmill to warm up and then 3 sun salutations. felt short but i was short in time and i just needed to be a bit warm.
i used 10kg for all things except for the reverse flys (4kg). if you never did anything with weights i recommend to get a personal trainer for one session to check your alignment. or ask a friend who knows what they are doing.
how to choose the right weight? most women go too low.;) it should be hard at the 3rd repetition. thats the right one. if you can finish 15 without feeling like it was almost impossible („going to failure“) - you went too low.
if you need a trainer in berlin i can recommend some good ones 💙 i also add weights for some of my private sessions - depending on needs. currently all regular private slots are full. but i can do a single session sometimes - so if you feel called - DM me for any of these options. Disclaimer: if you want me to join you in a gym for a private training, you will pay entry (some gyms allow guests), time and travel to location.
JANUAR
&
Mit welchem Gefühl willst du ins neue Jahr starten?
✨
Intention statt Vorsätze setzen.
✨
Zeit zum reflektieren und bei dir sein. Nicht leisten. Nur sein.
Community, die wirklich verbindet. Durch echte Präsenz.
Die richtige Portion Leichtigkeit.
Immerwieder zur Praxis zurückkommen und eintauchen.
Genährt zurückkommen.
Auf allen Ebenen.
Komm, wie du bist.
Kommentiere “Winter 2026” für deine persönliche Einladung.
💙 Early Bird Preise gelten bis 31.10.25 💙
Wir freuen uns auf dich!
fotos: privat und
Dana Sertel's engagement
Dana Sertel's engagement rate on Instagram is 2.06%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Comments stay close to likes on Dana Sertel's posts, at 129 likes and 18 comments on average, about 7.2 likes per comment.
Engagement rate
2.06%
- Avg likes
- 129
- Avg comments
- 18
- Interactions : followers
- 1 : 49
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Frequently asked questions
These answers about Dana Sertel are generated from the Instagram profile data Flinque holds for the account.
Who is Dana Sertel?
Dana Sertel (@danasertel) is a Coach creator on Instagram, also filed under Fitness & Health. Dana Sertel carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dana Sertel runs to 17 words across 5 lines.
How many followers does Dana Sertel have?
Dana Sertel has 6,750 followers on Instagram (6.8K). Dana Sertel follows 873 accounts, so the audience is roughly 7.7 times the size of the list followed. Dana Sertel has built a substantial archive of 1,397 posts.
What is Dana Sertel's engagement rate?
Dana Sertel's engagement rate on Instagram is 2.06%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Comments stay close to likes on Dana Sertel's posts, at 129 likes and 18 comments on average, about 7.2 likes per comment.
What does Dana Sertel post about on Instagram?
Flinque files Dana Sertel under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Dana Sertel, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Dana Sertel repeatedly use the words things, many, asana, classes and training. Dana Sertel's captions carry hashtags such as #jivamuktiwien, #jivamukti and #community. Dana Sertel writes those captions mainly in English. Dana Sertel keeps 20 story highlights, which open with a free Flinque account.
How do I contact Dana Sertel for a collaboration?
Dana Sertel's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dana Sertel and use Flinque's outreach tools wherever a contact route is on file.
Links
Dana Sertel's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dana Sertel.