- Following 1.9K
- Followers 15.9K
- Engagement 1.94%
- Avg likes 316
- Avg comments 25
About Dalila El Merini 🌻
Dalila El Merini 🌻 (@dalimoves) is a Coach creator on Instagram, also filed under Fitness & Health and Yoga. The account has 15,921 followers and 576 published posts. Recent posts average 316 likes and 25 comments, an engagement rate of 1.94%.
With 15.9K followers, Dalila El Merini 🌻 is a micro creator by the common 10,000 to 100,000 definition. Dalila El Merini 🌻 follows 1,945 accounts, so the audience is roughly 8.2 times the size of the list followed. Dalila El Merini 🌻 uses an Instagram professional account. Flinque files Dalila El Merini 🌻 under 4 categories, led by Coach and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Dalila El Merini 🌻 runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dalila El Merini 🌻 dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
576 Posts
Of the 10 most recent posts shown for Dalila El Merini 🌻, 8 are videos and 2 are carousels. That mix leans toward videos. Dalila El Merini 🌻 has built a substantial archive of 576 posts. Against the audience, that is roughly 28 followers for each post published. Dalila El Merini 🌻 also keeps 6 story highlights on the profile. All 10 carry captions, averaging 239 words each. The captions are written mainly in English. Words that recur across them include body, movement, you’re, life and it’s. The captions tag #movement, #coaching, #consistency, #sustainabletraining and #nervoussystem.
When we can meet it, it becomes eustress - stress that supports growth.
When we can’t, it turns into distress - and if we’re not careful, the ways we cope can start to erode our relationship with ourselves.
But when we get curious about what’s actually happening, we give ourselves the chance to choose differently.
When you’re attuned to yourself, discipline becomes more intentional.
Some days that means pushing hard.
Other days it means adjusting.
Consistency isn’t built by forcing behaviour. It comes from an identity shift.
Are you showing up with self-respect and self-compassion today?
What would that look like if you were?
Would love to hear if this resonates with you 💬 ✨
#consistency #sustainabletraining #nervoussystem
For my birthday, I’m hosting a donation-based online movement class in support of Dar Hamoosh, a cat sanctuary near Essaouira. Kritzlynn has been caring for 43 cats there, including little عzzu 🖤.
Unfortunately, عzzu has been dealing with ongoing digestive issues since birth and has had to go to the vet several times recently. The costs add up quickly, so any support right now is truly appreciated and very much needed - for vet care, food and ongoing expenses.
👉🏻 Donate via the link in my stories - every small gesture counts (and feel free to consider adopting one of her cats)
🐈⬛ 1-hour online movement class · Tuesday Jan 27th at 9am Berlin time
🔗 Book your ticket via Eventbrite - live class + replay available
Link in Bi0!
Looking forward to moving with you.
If you’re in, feel free to drop a comment below! 🫶🏻
#movement #movelikeacat #donate #morocco
Save this for your next cozy Sunday morning (or anytime, really).
I’ve been diagnosed with a histamine intolerance and I’m still experimenting with recipes that nourish my body and comfort my soul without causing flare ups. This one was reaaal good, so I’m sharing it with you!
Soft cinnamon apples, crunchy oat pecan + coconut topping and no refined sugar – the sweetness comes from fruit, dates and the optional drizzle of maple syrup.
You’ll need (for 1 small dish – 2 servings):
- 3 apples, chopped
- 3 dates, chopped
- 1 tsp of coconut oil
- 1 tbsp of butter
- cinnamon, cardamom + pinch of salt
- 4–5 tbsp oats
- 2–3 tbsp flour
- a small handful pecans (and pumpkin seeds if you like)
- optional: coconut flakes, greek yogurt or Skyr to serve
How to make it:
1. Sauté the apples & dates with coconut oil, cinnamon and a splash of water for a few minutes until soft. Add to an oven dish.
2. In a bowl mix oats, flour, chopped pecans, pumpkin seeds, cinnamon, cardamom + salt (actually, I mistakingly put some Ras el Hanout in it and to be honest, that *might* be the secret ingredient!) Rub in butter until it forms crumbles.
3. Sprinkle over the apples, press down lightly.
4. Bake at 180°C for about 20–25 minutes, until the top is golden and crisp.
5. Add extra pecans on top after 15 min, then add the coconut flakes 5 min before getting the dish out of the oven.
6. Serve with yogurt (or ice cream for dessert) and enjoy warm.
If you try it, tag me so I can see your crumble 👌🏻
#healthyrecipes #nourishyourbody #easybreakfastideas
It’s about shifting what movement means to you.
Not something you cling to for control or self-worth
but something that actually supports you and the kind of life you want to experience.
When you move from that place, training stops being a performance
and starts becoming a relationship - with you.
If it resonates with you, you don’t have to figure this out alone. I’m opening spots for 1:1 coaching.
If you’re interested in working together, write me a DM 🤍
#performance #movement #coaching
Have you ever told yourself “this is probably as good as it gets”?
I’ve been there.
And that’s the narrative Karolina was ready to shift when we first met.
After breaking her humerus in a skiing accident, she had already been through months of physiotherapy. She was disciplined. She followed every exercise. But progress was slow and discouraging - and she wanted more.
Her doctor told her to accept her limits. Her physio had plateaued.
Limits do exist. But the bigger enemy is believing you’re fragile.
Fear creeps in.
She found herself holding back. Moving cautiously. Avoiding movements. Feeling disconnected from her body and the activities that once brought her joy.
But she didn’t give up.
✨ We created a plan that felt realistic and enjoyable.
✨ Step by step, she restored movement safely so her body could relearn that it wasn’t under threat.
✨ Most importantly, we addressed her beliefs - challenging old stories, attuning to her needs and building capacity for discomfort so she could tell what was safe and what was a real boundary.
Along the way, she collected proof: she was strong, she could trust her body and she was capable of more than she thought.
I’ll never forget when she told me she reached for a cup overhead without hesitation - and nothing bad happened.
No pain. She felt good. Free and confident!
And it wasn’t just about the cup.
It meant she could finally trust her body again.
And when you start trusting your body in the small moments… the bigger moves feel possible too.
For Karolina, that meant skiing: something she’d been told she might never do again, now back within reach.
It’s proof that limits “on paper” aren’t always truths. Sometimes they’re just stories waiting to be rewritten.
This is what gets me fired up about this work 🙌🏻
Now Karolina is about to take another big step: in 2 days she’s having the nails from her humerus removed!
I’m so proud of your courage, consistency and resilience. ♥️🏁 Can’t wait to see you bounce back stronger!
Let’s celebrate Karolina together, drop some love below 💌👇🏻✨
I know, because I’ve been there. I’ve lived in fear of my own body.
I have several bulged discs, a hip dysplasia and arthritis in my spine, hips and feet (partly genetic). At one point, I felt trapped in an old person’s body… even though I didn’t look like it. For years, I was afraid to move.
Here’s what I’ve learned since:
Your body is not broken.
Most of the time, it’s a load vs capacity mismatch.
• Load = what you demand (training volume, intensity, frequency, life stress).
• Capacity = what your body & nervous system can currently handle.
When load > capacity → risk of “breakdown” increases.
When capacity ≥ load → your body adapts and grows stronger.
That’s why 2 people can follow the same program: one thrives, the other gets injured or can’t stay on it for longer than 3 weeks.
Not because one is “weak”, but because their capacity was ignored.
Here are the 5 biggest reasons I see ambitious, high-performing people break down:
1️⃣ Limited Movement Options
If you don’t know how to breathe well and use your diaphragm, you can’t create inner stability through intra-abdominal pressure when needed. So instead, your body relies on muscular tension and bracing to keep you safe.
Over time, this chronic tension overloads certain tissues while leaving others underused.
Now add in repetitive training in just one plane (forward/backward), and you’re even more exposed:
Some joints and tissues get hammered. Others barely get challenged.
That’s why injuries often happen in simple, reactive moments: grabbing something overhead, twisting quickly, reaching in an awkward way. Those options weren’t trained, so the body wasn’t ready.
2️⃣ Ignoring Unilateral Strength
Bilateral lifts (squats, presses, deadlifts) hide side-to-side imbalances.
The stronger side keeps compensating until it eventually burns out. Taking time to balance out differences is key.
Continue in comments 👇🏻
I’d collapse into bed after 2 hour lifting workouts and call it “relaxed.” If I could barely walk after leg day, I thought that meant I did a good job.
Sure, it felt satisfying in the moment - and yes, it even helped me cope with emotions I didn’t know how to face otherwise.
But over time, those habits added up.
What I thought was progress turned into:
• constant aches and pains
• tension that never released
• getting sick more often because my system was overloaded
And that’s exactly the story I see in so many ambitious people before they start working with me.
The all-or-nothing mentality burns them out, gets them injured and makes consistency impossible.
Here’s the truth:
If training leaves you depleted over time - and inconsistent because of it - the problem isn’t you. The problem is the system.
Training should add to your life, not take from it.
If this hits home → my 1:1 coaching is where we turn this into a system that actually sticks. Dm me and let’s chat 💌
#coaching #strength #movement #holistic #training
I know the toll it takes, not just physically — I was caught in cycles of binging and extreme dieting from the age of 13 til my mid-20s. I experienced going from peak performance to being sidelined by illness, mental challenges, hormonal imbalances and injuries, dealing with chronic fatigue and joint pain.
But it’s the emotional journey that hits hardest, right? The battle with body image, the dance between determination, discipline, shame and self-loathing, and dealing with setbacks in the search for balance in body and mind.
Here’s the twist: I slowly learned to embrace the setbacks.
They can be invaluable teachers, if we let them. Our growth lies in our ability to receive their message and seeing them as opportunities to learn more about yourself, adapt and take action from a place of self-compassion, courage and curiosity.
How to turn a Setback into a Power Move:
👉🏻 Acknowledge and accept it. A setback can hit us hard when we believe we won’t encounter any. By anticipating and embracing them, we can shift our perspective from resistance to acceptance, viewing each as an integral step rather than a sign we failed.
👉🏻 Reflect and be curious. It might not sound sexy, but cultivating self-awareness is key. Take a moment to assess the situation, is it within your control? Become conscious of the story you tell yourself and how you view and talk to yourself. What beliefs and biases are at play? Are they serving you?
👉🏻 Adapt and Act. Emotional judgment can cloud our capacity to take empowered actions. Approach your raw, imperfect, human and perhaps self-sabotaging parts with compassion, recognising that they are there for a reason. What lessons do they offer? Use these insights to refine your approach, with the understanding that growth involves both a process of learning and unlearning.
Continue reading in the comments 🫶🏻
I don’t know about you, but I’m at a point in my life where I prioritize soft, comfortable, and functional clothing that allows me to move freely in my day-to-day life and express myself with confidence. Leggings, such as the Align Pant, that feel like a second skin and won’t slip when you commit to your movement routine hit different – because life can get uncomfortable and stressful enough.
While stress isn’t a bad thing – it helps us show up, stretch our limits, and perform well when necessary – chronic stress can take a toll on our physical and mental well-being. Learning to regulate our nervous system is key to being able to chill when we no longer need to be in an aroused state.
Of course, the meaning we associate with situations and the way we talk to ourselves does influence our stress levels, but we can’t always calm the mind through the mind. Instead, we can learn how to channel that excess energy through our physiology first, so that our body can feel more grounded and our mind can follow.
There are many practices to help with that - in this video, I’m sharing some of my favorites that you can start implementing today.
Keep in mind:
👉🏻 There’s no such thing as a ‘good’ or ‘bad’ posture. Staying in one position for long periods might be the issue, so your best posture is your NEXT posture. Get some movement snacks in throughout your day 💫
👉🏻 Tension is not simply muscular, it’s neurological - which is why breathing, shaking, and dancing are natural ways of releasing pent-up energy and help us return to a state of homeostasis.
👉🏻 If you want to get upside down but don’t have access to a bar or headstands feel daunting, forward folds or legs up the wall might benefit you just as well.
In the end, well-being is part of a lifestyle that is unique to you. You can’t anticipate everything, but you can move through life more intentionally by consistently paying attention to the small things that are within your control. Because when those little things add up, they create a foundation for the bigger things.
Which practices make you feel more aligned? 💙
#lululemonAlign
•
I see many people not starting yoga because they think they are not flexible enough or they just don’t have what it takes. Allow your mind to be still, and just do what you can with what you have. 🙏🏻
Dalila El Merini 🌻's engagement
Dalila El Merini 🌻's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 316 likes and 25 comments, close to 13 likes for each comment.
Engagement rate
1.94%
- Avg likes
- 316
- Avg comments
- 25
- Interactions : followers
- 1 : 52
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Research Dalila El Merini 🌻 further
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Frequently asked questions
These answers about Dalila El Merini 🌻 are generated from the Instagram profile data Flinque holds for the account.
Who is Dalila El Merini 🌻?
Dalila El Merini 🌻 (@dalimoves) is a Coach creator on Instagram, also filed under Fitness & Health and Yoga. Dalila El Merini 🌻 uses an Instagram professional account. The Instagram bio for Dalila El Merini 🌻 runs to 22 words across 4 lines.
How many followers does Dalila El Merini 🌻 have?
Dalila El Merini 🌻 has 15,921 followers on Instagram (15.9K). Dalila El Merini 🌻 follows 1,945 accounts, so the audience is roughly 8.2 times the size of the list followed. Dalila El Merini 🌻 has built a substantial archive of 576 posts.
What is Dalila El Merini 🌻's engagement rate?
Dalila El Merini 🌻's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 316 likes and 25 comments, close to 13 likes for each comment.
What does Dalila El Merini 🌻 post about on Instagram?
Flinque files Dalila El Merini 🌻 under 4 categories, led by Coach and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Dalila El Merini 🌻, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Dalila El Merini 🌻 repeatedly use the words body, movement, you’re, life and it’s. Dalila El Merini 🌻's captions carry hashtags such as #movement, #coaching and #consistency. Dalila El Merini 🌻 writes those captions mainly in English. Dalila El Merini 🌻 keeps 6 story highlights, which open with a free Flinque account.
How do I contact Dalila El Merini 🌻 for a collaboration?
Dalila El Merini 🌻's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dalila El Merini 🌻 and use Flinque's outreach tools wherever a contact route is on file.
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Dalila El Merini 🌻's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dalila El Merini 🌻.