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Dahnizia Morrow (@dahnizia), Instagram profile photo
Verified on Instagram

Dahnizia Morrow

Fitness Trainer
@dahnizia
Lifting weights & Raising little humans Documenting the journey ✨ US Army Vet 🇺🇸 Certified PT 🏋🏾‍♀️ 📩 | 📍Texas
  • Fitness & Health
  • Following 661
  • Followers 42.9K
  • Engagement 9.35%
  • Avg comments 81

About Dahnizia Morrow

Dahnizia Morrow (@dahnizia) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 42,918 followers and 209 published posts. Recent posts average 4,003 likes and 81 comments, an engagement rate of 9.35%.

With 42.9K followers, Dahnizia Morrow is a micro creator by the common 10,000 to 100,000 definition. Set against 661 accounts followed, the audience works out to about 65 followers per account Dahnizia Morrow follows. Dahnizia Morrow carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dahnizia Morrow under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Dahnizia Morrow runs to 14 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dahnizia Morrow dates from August 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

209 Posts

Of the 10 most recent posts shown for Dahnizia Morrow, 9 are videos and 1 is a carousel. That mix leans toward videos. 209 published posts give Dahnizia Morrow a moderate archive on Instagram. Against the audience, that is roughly 205 followers for each post published. Dahnizia Morrow also keeps 8 story highlights on the profile. All 10 carry captions, averaging 37 words each. The captions are written mainly in English. Words that recur across them include explore, outfit, tallgymgirls, workout and hard. The captions tag #explore, #gymshark66, #fitness, #tallgymgirls and #relatable.

It be so hard to hold it in! 🤣

#explore #relatable #motherhood
Day 16/66 I’ve grown to love Upper Body day 🙈💪🏾

Workout details:

Dynamic stretch (resistance band): 3 x 30 seconds

Upright row into military press: 4 x 10

Bench Tricep Dips: 4 x 20

Lat Pulldown: 4 x 15

Outfit:

#gymshark66 #explore #fitness #tallgymgirls #fitnessjourney
I’m gon learn one of these days 🤣

Outfit:

#fitness #gymgirls #gymshark66 #funnygymvideos #relatable
Day 13/66 This leg day was SO INTENSE 💯👏🏾 My legs are still screaming lol 😮‍💨

Outfit:

Leg workout

Standing Abductor 4 x 20

Kettlebell Squats 4 x 15

Bulgarian Split Squat 4 x 10 (each leg)

Dumbbell RDL’s 4 x 10

Step Up’s 4 x 10 (each leg)

#gymshark66 #legday #legworkout #tallgymgirls #fitness
Day 12/66 physique check 💪🏾

Outfit:

#gymshark66 #gymshark66challenge #fitness #tallgymgirls #explore
GRWM for the Gym 🙃

Outfit:

#gymshark66 #ootd #grwm #gymgirls #explore
✨ A Proud Sister Moment! ✨

I’m overjoyed to announce that my little sister is now a Longhorn at the University of Texas at Austin! 🎓 Starting this Monday, she’ll be beginning an incredible chapter of her life, and I couldn’t be prouder.

We’ve come a long way, beating the odds and chasing our dreams together. This milestone is not just a reflection of her hard work but also a testament to the strength and perseverance we’ve both shown. I can’t wait to watch you soar and achieve all the dreams you hold in your heart. Here’s to the journey ahead and all the amazing accomplishments waiting for you! I love you sis! 🥹❤️

#utaustin #utaustintexas
Day 10/66: Back Day! Let’s get it 🔥

Workout details:

Cable face pull 4 x 15
Straight arm pulldown 4 x 15
Knee tucks 4 x 10
Seated Cable 4 x 15

Outfit:

#gymshark66 #backworkout #fitness #tallgymgirls #workout
Khalessi & Adonis first day of school 🥹 I Tried so hard to hold it together 😮‍💨💕

#explore #motherhood #fyp #firstdayofschool #prek
I wish I had made more videos before I started my fitness journey 😩 but I do know working out has became a passion of mine 💪🏾 &’ I’m excited to bring y’all along the rest of my journey with me 💕

#explore #inspo #fitness #reels #motivation

Dahnizia Morrow's engagement

Dahnizia Morrow's engagement rate on Instagram is 9.35%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 4,003 likes and 81 comments, close to 49 likes for each comment.

Engagement rate

9.35%

Avg likes
4K
Avg comments
81
Interactions : followers
1 : 11

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Research Dahnizia Morrow further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Dahnizia Morrow is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Dahnizia Morrow are generated from the Instagram profile data Flinque holds for the account.

Who is Dahnizia Morrow?

Dahnizia Morrow (@dahnizia) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Dahnizia Morrow carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dahnizia Morrow runs to 14 words across 5 lines.

How many followers does Dahnizia Morrow have?

Dahnizia Morrow has 42,918 followers on Instagram (42.9K). Set against 661 accounts followed, the audience works out to about 65 followers per account Dahnizia Morrow follows. 209 published posts give Dahnizia Morrow a moderate archive on Instagram.

What is Dahnizia Morrow's engagement rate?

Dahnizia Morrow's engagement rate on Instagram is 9.35%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 4,003 likes and 81 comments, close to 49 likes for each comment.

What does Dahnizia Morrow post about on Instagram?

Flinque files Dahnizia Morrow under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Dahnizia Morrow, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Dahnizia Morrow repeatedly use the words explore, outfit, tallgymgirls, workout and hard. Dahnizia Morrow's captions carry hashtags such as #explore, #gymshark66 and #fitness. Dahnizia Morrow writes those captions mainly in English. Dahnizia Morrow keeps 8 story highlights, which open with a free Flinque account.

How do I contact Dahnizia Morrow for a collaboration?

Dahnizia Morrow's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dahnizia Morrow and use Flinque's outreach tools wherever a contact route is on file.

Dahnizia Morrow's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Dahnizia Morrow.

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