- Following 1.6K
- Followers 12.1K
- Engagement 1.59%
- Avg likes 209
- Avg comments 20
About Cyril Desfete
Cyril Desfete (@cyrildesfete.coachsportif) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 12,134 followers and 160 published posts. Recent posts average 209 likes and 20 comments, an engagement rate of 1.59%.
With 12.1K followers, Cyril Desfete is a micro creator by the common 10,000 to 100,000 definition. Cyril Desfete follows 1,560 accounts, so the audience is roughly 7.8 times the size of the list followed. Cyril Desfete uses an Instagram professional account. Flinque files Cyril Desfete under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Cyril Desfete runs to 9 words. The latest activity Flinque has on record for Cyril Desfete dates from January 2026.
160 Posts
Of the 10 most recent posts shown for Cyril Desfete, 5 are single images, 4 are carousels and 1 is a video. No single format accounts for most of them. 160 published posts give Cyril Desfete a moderate archive on Instagram. Against the audience, that is roughly 76 followers for each post published. All 10 carry captions, averaging 64 words each. The captions are written mainly in French. Words that recur across them include sucre, chocolat, jour, rouges and farine. The captions tag #vegetarian, #recettehealthy, #smoothie, #santé and #sport.
créatrice de recettes!
🟢 JOUR 1 — ALLÉGER
Objectif: relancer la digestion
🍋 Eau tiède + citron
🍎 Fruit entier (pomme ou poire)
🥗 Crudités (carotte, concombre, salade) + huile d’olive
🍚 Quinoa ou riz complet
🍵 Infusion (fenouil ou menthe)
🟢 JOUR 2 — ÉQUILIBRER
Objectif: stabiliser l’énergie
🥬 Smoothie: épinards + pomme + eau
🍳 Œufs ou pois chiches
🥦 Légumes cuits
🍠 Patate douce ou riz
💧 Hydratation régulière
🟢 JOUR 3 — RECHARGER
Objectif: repartir sur de bonnes bases
🥣 Soupe de légumes maison
🐟 Poisson blanc ou tofu
🥑 Avocat ou huile d’olive
🍓 Fruits rouges
😌 Écoute des sensations
❌ À ÉVITER (3 jours)
Sucre ajouté • alcool • plats ultra-transformés
🎯 OBJECTIF
✔ ventre plus léger
✔ énergie plus stable
✔ esprit plus clair
⬇️ Tu te lances?
💬 Commente GO
Oui oui, tu as bien lu!
Une mousse ultra onctueuse, sans sucre raffiné, riche en fibres et protéines 💪✨
👉 Personne ne devine l’ingrédient secret…
Et pourtant, c’est un vrai dessert plaisir 😍
📝 Ingrédients:
• 250 g de haricots rouges rincés
• 100 g de chocolat noir 70–80 %
• 12 cl de lait (avoine, amande ou vache)
• 2–3 dattes
• Vanille ou rhum (optionnel)
👩🍳 Préparation:
1️⃣ Faire tiédir le lait
2️⃣ Tout mettre au blender
3️⃣ Mixer jusqu’à obtenir une texture crémeuse
4️⃣ Au frigo 5–6 h ❄️
5️⃣ Déguster 😋
💡 Astuce: ajoute amandes effilées & noisettes pour le croquant!
👉 Tu oses tester?
Dis-moi en commentaire si tu veux d’autres desserts healthy 🍃
#desserthealthy #mousseauchocolat #recettehealthy #chocolat #vegetarian
🥚 1 œuf
🥜 1 grosse c. à s. de purée de noisettes
🌴 2 c. à s. de sucre de coco (ou autre)
🌾 100 g de quinoa ou sarrasin cuit
🌱 Graines en option
👉 On mélange, on forme,
🔥 15–18 min à 180°C
😋 Résultat: moelleux, nourrissant et gourmand
Tu testes? 💬👇
Sauvegarde la recette 📌
😉
#cookiesmaison #sansgluten #recettehealthy
#cookieshealthy #foodreel healthyfood
recettesimples glutenfree gourmand
faitmaison nutrition instafood
#hautesalpes #queyras #photo #paysage #saintveran
#camping #photography #alpes #plaisir #detente
- 1/2 banane écrasée.
- 40 gr de farine d’avoine.
- 1 œuf.
- 60 gr de fromage blanc Bio.
- 1 pincée de levure chimique.
- 1 cuillère à café de sirop d’agave.
Topping: 1 carré de chocolat avec quelques morceaux de banane.
.
.
.
- Mélanger tous les ingrédients dans un bol.
- Mettre 3 mn au micro-ondes.
- Laissez refroidir, retourner le bol dans une assiette et ajouter le Topping.
Prenez des forces...
🍀🍀🍀🍀🍀🍀🍀
#bowlcake #mangersainement #mangermieux #bonappetit #food
- 1 kg de farine complète 5 Céréales.
- 600 ml d’eau.
- 2 Sachets de levure de boulanger Bio sans gluten.
- 4 cuillères à café de sel.
.
.
.
.
- Mélanger et pétrir jusqu’à ce que la pâte n’accroche plus. Rajouter de l’eau ou de la farine si nécessaire.
- Laissez reposer la pâte toute la nuit.
- Pétrir de nouveau la pâte.
- Former une boule de pâte sur une plaque de cuisson.
- Donner lui la forme que vous souhaitez et dessiner des traits sur le haut du pain à l’aide de ciseaux.
- Préchauffer le four à 250 degrés.
- Enfourner le pain avec un récipient d’eau pour que le pain soit croustillant.
- Laisser cuire environ 30 à 40 mn.
Régalez vous...
🍀🍀🍀🍀🍀🍀🍀
#pain #painmaison #sanssucre #recettefacile #vegetarienne
Cyril Desfete's engagement
Cyril Desfete's engagement rate on Instagram is 1.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. An average post collects 209 likes and 20 comments, close to 10 likes for each comment.
Engagement rate
1.59%
- Avg likes
- 209
- Avg comments
- 20
- Interactions : followers
- 1 : 63
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Research Cyril Desfete further
Flinque ranks Instagram creators in Sports & Fitness Instruction and Fitness & Health, categories Cyril Desfete is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Cyril Desfete are generated from the Instagram profile data Flinque holds for the account.
Who is Cyril Desfete?
Cyril Desfete (@cyrildesfete.coachsportif) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Cyril Desfete uses an Instagram professional account. The Instagram bio for Cyril Desfete runs to 9 words.
How many followers does Cyril Desfete have?
Cyril Desfete has 12,134 followers on Instagram (12.1K). Cyril Desfete follows 1,560 accounts, so the audience is roughly 7.8 times the size of the list followed. 160 published posts give Cyril Desfete a moderate archive on Instagram.
What is Cyril Desfete's engagement rate?
Cyril Desfete's engagement rate on Instagram is 1.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. An average post collects 209 likes and 20 comments, close to 10 likes for each comment.
What does Cyril Desfete post about on Instagram?
Flinque files Cyril Desfete under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Cyril Desfete, 5 are single images, 4 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Cyril Desfete repeatedly use the words sucre, chocolat, jour, rouges and farine. Cyril Desfete's captions carry hashtags such as #vegetarian, #recettehealthy and #smoothie. Cyril Desfete writes those captions mainly in French.
How do I contact Cyril Desfete for a collaboration?
Cyril Desfete's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Cyril Desfete and use Flinque's outreach tools wherever a contact route is on file.
Links
Cyril Desfete's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cyril Desfete.