- Following 4.4K
- Followers 6.7K
- Engagement 4.47%
- Avg likes 304
- Avg comments 1
About Lucas Evans | Personal Trainer
Lucas Evans | Personal Trainer (@curlfitnessuk) is a Fitness Trainer creator on Instagram. The account has 6,655 followers and 381 published posts. Recent posts average 304 likes and 1 comment, an engagement rate of 4.47%.
Lucas Evans | Personal Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lucas Evans | Personal Trainer follows 4,427 accounts, so the audience is roughly 1.5 times the size of the list followed. Lucas Evans | Personal Trainer is set up as an Instagram business account. Flinque files Lucas Evans | Personal Trainer under a single category, Fitness Trainer.
The Instagram bio for Lucas Evans | Personal Trainer runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lucas Evans | Personal Trainer dates from October 2025.
Story Highlights
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381 Posts
Of the 10 most recent posts shown for Lucas Evans | Personal Trainer, 7 are carousels and 3 are videos. That mix leans toward carousels. 381 published posts give Lucas Evans | Personal Trainer a moderate archive on Instagram. Against the audience, that is roughly 17 followers for each post published. Lucas Evans | Personal Trainer also keeps 7 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include don’t, amazing, awesome, loss and massive. The captions tag #santarun, #santa5k, #christmasrun, #festiverunning and #charityrun.
with everything being reduced to sound bites - brainrot and 20 second clips I thought i’d try my hand at getting the information over in as few words as possible!
I want to say a massive thank you to all the awesome people who made 2025 at all bearable!
It was a pretty crap year with a big loss in the family but as my amazing grandmother would do I think it’s important to look at the positives!
I’m so chuffed to say that leaving my part time gym job was the best (and riskiest) thing i’ve ever done!
a big swing that could’ve backfired in a big way turned out to be just the kick up the arse that I needed!
Thanks to all my amazing clients and mentors that allow me the freedom to do what I love as a full time job! you guys can’t imagine what a blessing that is!
at the start of this year I had a grand total of 0 clients so to see that number grow into the amazing community i’ve built is absolutely incredible and If you told me in Jan 2025 that i’d be where I am today at the end of this year I probably would’ve laughed in your face!
so from the bottom of my heart thank you so much to everyone who helped me get here where I am today!
I can’t wait to build on this awesome foundation I’ve built this year and make 2026 even bigger and better!
The highlights?
👉 Santa and his mischievous elf giving the 5K a proper go
👉 Alesha flying past… wearing a Christmas tree 🤣🎄
👉 Lots of festive laughs, big effort and money raised for an amazing cause ❤️
Huge thanks to Curl Fitness for organising such a brilliant event and for supporting Velindre Hospital. Festive running at its finest 👏
🎥 Full video on YouTube:
#SantaRun #Santa5K #ChristmasRun #FestiveRunning #CharityRun 🎅🎄🏃♂️🏃♀️
shop the BRAND NEW curl fitness drip at the curlfitness threads website! Link in bio 😝
Yep — he proved a point: calories matter. 📉
But here’s the twist...
Just because weight loss is possible on a junk food diet doesn’t mean it’s optimal.
Sure, he ate in a calorie deficit and lost fat — but what about:
⚠️ Energy levels?
⚠️ Muscle mass?
⚠️ Micronutrients?
⚠️ Long-term health?
The takeaway?
👉 Yes, calories control weight loss.
👉 But quality still matters for how you feel, function, and perform.
Don’t chase extremes. Build habits that support health and results. 🔁
💬 What do you think — can you lose fat eating anything, or does food quality always come first? Drop your thoughts below 👇
* Hydrate, hydrate, hydrate: Alternate alcoholic drinks with water to stay hydrated and reduce the impact. 💧
* Smart choices matter: Opt for lower-calorie options like light beer or spirits with sugar-free mixers. 🍹
* Time it right: Plan your drinking occasions around your workout schedule to minimize interference with recovery. 🗓️
* Listen to your body: Pay attention to how alcohol affects your performance and adjust accordingly.
Lucas Evans | Personal Trainer's engagement
Lucas Evans | Personal Trainer's engagement rate on Instagram is 4.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Likes outnumber comments by roughly 304 to 1, with 304 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
4.47%
- Avg likes
- 304
- Avg comments
- 1
- Interactions : followers
- 1 : 22
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Frequently asked questions
These answers about Lucas Evans | Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Lucas Evans | Personal Trainer?
Lucas Evans | Personal Trainer (@curlfitnessuk) is a Fitness Trainer creator on Instagram. Lucas Evans | Personal Trainer is set up as an Instagram business account. The Instagram bio for Lucas Evans | Personal Trainer runs to 15 words across 4 lines.
How many followers does Lucas Evans | Personal Trainer have?
Lucas Evans | Personal Trainer has 6,655 followers on Instagram (6.7K). Lucas Evans | Personal Trainer follows 4,427 accounts, so the audience is roughly 1.5 times the size of the list followed. 381 published posts give Lucas Evans | Personal Trainer a moderate archive on Instagram.
What is Lucas Evans | Personal Trainer's engagement rate?
Lucas Evans | Personal Trainer's engagement rate on Instagram is 4.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Likes outnumber comments by roughly 304 to 1, with 304 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does Lucas Evans | Personal Trainer post about on Instagram?
Flinque files Lucas Evans | Personal Trainer under a single category, Fitness Trainer. Of the 10 most recent posts shown for Lucas Evans | Personal Trainer, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Lucas Evans | Personal Trainer repeatedly use the words don’t, amazing, awesome, loss and massive. Lucas Evans | Personal Trainer's captions carry hashtags such as #santarun, #santa5k and #christmasrun. Lucas Evans | Personal Trainer writes those captions mainly in English. Lucas Evans | Personal Trainer keeps 7 story highlights, which open with a free Flinque account.
How do I contact Lucas Evans | Personal Trainer for a collaboration?
Lucas Evans | Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Lucas Evans | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Lucas Evans | Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lucas Evans | Personal Trainer.