- Following 119
- Followers 55.3K
- Engagement 8.64%
- Avg likes 5.7K
- Avg comments 43
About Crys Dyaz & Co
Crys Dyaz & Co (@crysdyazandco) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 55,281 followers and 680 published posts. Recent posts average 5,680 likes and 43 comments, an engagement rate of 8.64%.
With 55.3K followers, Crys Dyaz & Co is a micro creator by the common 10,000 to 100,000 definition. Set against 119 accounts followed, the audience works out to about 465 followers per account Crys Dyaz & Co follows. Crys Dyaz & Co uses an Instagram professional account. Flinque files Crys Dyaz & Co under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Crys Dyaz & Co runs to 22 words across 3 lines. The bio mentions @saludfemcrysdyaz. The latest activity Flinque has on record for Crys Dyaz & Co dates from August 2024.
Story Highlights
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680 Posts
Of the 10 most recent posts shown for Crys Dyaz & Co, 8 are videos and 2 are carousels. That mix leans toward videos. Crys Dyaz & Co has built a substantial archive of 680 posts. Against the audience, that is roughly 81 followers for each post published. Crys Dyaz & Co also keeps 5 story highlights on the profile. All 10 carry captions, averaging 41 words each. The captions are written mainly in Spanish. Words that recur across them include push, glúteo, plataforma, digital and etapa. The captions tag #pushbycrysdyaz.
Esta rutina te ayuda a moverte mejor, rendir con más control y reducir el riesgo de lesión.
Guárdala y úsala de forma regular.
Estar cuando empiezas, cuando te caes, cuando vuelves, cuando cambias de etapa y cuando te superas.
Esto no va solo de entrenar, va de caminar juntos.
Platos bien estructurados con antioxidantes, grasas saludables y bajo en calorías.
Ingredientes:
- Rúcula
- Burrata light
- Moras
- Arándanos
- Frambuesas
15 min brazos + 15 min piernas + 15 min abs + 15 min glúteo.
Necesitarás mancuernas de 2 kg, goma elástica y tobilleras entre 1 y 2 kg.
Hazlo y coméntanos si te ha gustado, cuánto te ha costado y si quieres más entrenos como este.
〰️Nuestra plataforma digital de 30 clases/semana para todos los los gustos y niveles (incluido embarazo y postparto) + plan de nutrición /suplementación y ejercicio en función de tu objetivo está lista para IOS y Android.
✨ 30 eur/mes TODO. (Sin permanencia).
➰Aviso! Lo que viene para 2026 con la plataforma es……💪🏻, pero de momento…🤫🤐😶
** Clases para iniciarse en running, hábito nivel iniciación, menopausia,, fuerza, Hiit/ alto rendimiento, glúteo, abdomen, embarazo intensidad alta y embarazo consciente, postparto, hipopresivos, movilidad, yoga, pilates suelo y reformer, short WOD, preparación HYROX, ballet workout, Gap, zonas conflictivas…
50 minutos.
Una goma de glúteo y opcional lastres de 1 o 2 kg.
¡Te va a arder! 🍑
Cada etapa.
Cada proceso.
Gracias por dejarnos acompañaros en el camino 🤍
3 días para que podáis uniros, SÒLO GANAS y NERVIOS!
Domingo 1 septiembre 9am y aunque me prometen que no se colapsará la web en el fondo esperamos q si 🤣
#pushbycrysdyaz
PUSH yourself
PUSH excuses
PUSH daily
PUSH harder
4 días para el lanzamiento de nuestra NUEVA PLATAFORMA DIGITAL PUSH y no podemos estar más emocionados.
Se viene fuerte y JUNTOS seremos CAPACES, esta vez SI. Os lo prometemos.
* Antiguos usuarios, el cambio será automático y tenéis vuestra plaza ASEGURADA.
* Nuevos usuarios: abrimos 500 plazas.
Dudas?? Coméntanos y os vamos resolviendo por aquí.
#pushbycrysdyaz
Os contamos TODO!!!!!!
1 de septiembre, ESTAMOS READY!!!!
Crys Dyaz & Co's engagement
Crys Dyaz & Co's engagement rate on Instagram is 8.64%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 132 to 1, with 5,680 likes and 43 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.64%
- Avg likes
- 5.7K
- Avg comments
- 43
- Interactions : followers
- 1 : 12
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Primary Language
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Content Strategy
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Research Crys Dyaz & Co further
Flinque ranks Instagram creators in Health/beauty and Beauty & Skincare, categories Crys Dyaz & Co is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Crys Dyaz & Co are generated from the Instagram profile data Flinque holds for the account.
Who is Crys Dyaz & Co?
Crys Dyaz & Co (@crysdyazandco) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Crys Dyaz & Co uses an Instagram professional account. The Instagram bio for Crys Dyaz & Co runs to 22 words across 3 lines.
How many followers does Crys Dyaz & Co have?
Crys Dyaz & Co has 55,281 followers on Instagram (55.3K). Set against 119 accounts followed, the audience works out to about 465 followers per account Crys Dyaz & Co follows. Crys Dyaz & Co has built a substantial archive of 680 posts.
What is Crys Dyaz & Co's engagement rate?
Crys Dyaz & Co's engagement rate on Instagram is 8.64%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 132 to 1, with 5,680 likes and 43 comments on an average post, so most reactions are taps rather than replies.
What does Crys Dyaz & Co post about on Instagram?
Flinque files Crys Dyaz & Co under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Crys Dyaz & Co, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Crys Dyaz & Co repeatedly use the words push, glúteo, plataforma, digital and etapa. Crys Dyaz & Co's captions carry hashtags such as #pushbycrysdyaz. Crys Dyaz & Co writes those captions mainly in Spanish. Crys Dyaz & Co keeps 5 story highlights, which open with a free Flinque account.
How do I contact Crys Dyaz & Co for a collaboration?
Crys Dyaz & Co's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Crys Dyaz & Co and use Flinque's outreach tools wherever a contact route is on file.
Links
Crys Dyaz & Co's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Crys Dyaz & Co.