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Jenna (@crunches_and_lunches), Instagram profile photo
Verified on Instagram

Jenna

Health & wellness website
@crunches_and_lunches
Canada🍁 Self-love & lifting advocate/ foodie🍕 @myproteinca and @squareorganics discount: "crunchesandlunches"
  • food
  • Following 424
  • Followers 21.6K
  • Engagement 3.08%
  • Avg comments 16

About Jenna

Jenna (@crunches_and_lunches) is a Health & wellness website creator on Instagram, also filed under food. The account has 21,617 followers and 762 published posts. Recent posts average 631 likes and 16 comments, an engagement rate of 3.08%.

With 21.6K followers, Jenna is a micro creator by the common 10,000 to 100,000 definition. Set against 424 accounts followed, the audience works out to about 51 followers per account Jenna follows. Jenna is set up as an Instagram business account. Flinque files Jenna under Health & wellness website, with food as a secondary category.

The Instagram bio for Jenna runs to 10 words across 3 lines. The bio mentions @myproteinca and @squareorganics. The latest activity Flinque has on record for Jenna dates from March 2018.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

762 Posts

All 10 recent posts Flinque holds for Jenna are single images. Jenna has built a substantial archive of 762 posts. Against the audience, that is roughly 28 followers for each post published. Jenna also keeps 1 story highlight on the profile. All 10 carry captions, averaging 86 words each. The captions are written mainly in English. Words that recur across them include happy, butter, balancednotclean, avocado and watching. The captions tag #balancednotclean, #healthyfood, #healthyfats, #squareorganics and #avocado.

Ive been super obsessed with toasy lately but then again when am i not??? Avocado is my no. 1 fave toast topping but peanut butter, banana, honey & chia seeds is a close second❤❤ Feel free to drop your favourite toast topping below!👇 alrighty hope yall had a fab weekend and happy Sunday night!!!
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#healthyfood #honey #healthyfats #intuitiveeating #eatwell
Obviously not the most beautiful oatmeal bowl ive ever created, but i just thought that half-melted pb blob was too beautiful to not share😍 with slightly frozen fruit, coconut shreds and as well ofc because the toppings are the best part amirite🙌 alrighty tgif and i hope yall have a great friday night! Im catching up on the bachelor finale rn and im already so shook wow
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#oatmeal #oats #strawberries #squareorganics #balancednotclean
Who else appreciates a good ole aesthetic close-up of avocado on an English muffin???🙋🙋 i always sprinkle it with either salt & pepper, OR my fave seasoning "parmesan & herbs" which tastes just like cheese 😍👆 anything else that goes really well on top of avocado pls share in the comments thx❤ and also lemme just say happy international women's day!!!.
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#avocado #avocadotoast #healthyfood #avocadolove #healthyfats
Its been a hot minute but im back and showing off the world's most beautiful stack of pancakes drizzled in caramel almond butter and syrup🔥🔥plus a juicy peach on top because duh😍 Honestly this past week just felt so looongg with midterms and meetings and assignments, and now i have no idea how its already halfway through the weekend lol😭 anyways hope yall had a wonderful saturday!
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#pancakes #pancakestack #balancednotclean #peanutbutter #healthyfoodshare
Just call me queen... *toast* queen.💁 lol but for real i just couldn't decide if i wanted sweet toast or savoury toast so here's what happened.... avocado on one slice, and vanilla yogurt, cherries, & a bar on the other😍 Which toast would you eat first??! (Im a sucker for avocado so i saved that one for last ofc) I have to write an accounting exam tonight but its cool its ok i still have like 7 hours to study so bye happy #toasttuesday!!!😢
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You already know, but the code is "crunchesandlunches" for a 25% discount on the square bars website😉❤❤
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#avocado #avocadotoast #healthyfood #avocadolove
Not the prettiest bowl ive ever made but that almond butter drizzle was just too good to not share😍 obviously with half of a vanilla crisp bar cuz it adds the perfect texture & flavour💕also, i know that pile of red looks hella weird but i promise its just crumbs of frozen raspberries and it was delicious ok✋✋😂 alrighty and once again im just sitting here watching the olympics and cheering on my canadians so its a good night💃 happy friday!!!
Btw 25% your order with the code "crunchesandlunches"!!
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#oatmeal #oats #raspberries #squareorganics #balancednotclean
When you find out its #nationalcookasweetpotatoday so you just HAVE to take part in the holiday😏😏 (yes, peanut butter on sweet tato is 12/10 so go try it if ya havent!!) Currently in front of the tv getting pumped up for the womens figure skating tonight at the olympics! Who else is watching?! Obviously im rooting for our Canadian skaters, but i freakin love watching the russians skate too cause they always just slaaayy🔥 alrighty happy olympics and happy sweet potato day everyone!!!
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#sweetpotato #healthysnack #balancednotclean #peanutbutterporn
*packs snacks so i can survive long day at the library*...
*eats bar within 5 minutes of arriving at library bc i have no self control* lol. (25% off discount code: "crunchesandlunches")💕 So far my reading week has unfortunately been filled with just that... readings😭 But im really hoping to catch up in all my courses and get a little ahead so the rest of the semester will be a bit less stressful!🙏 Also i am just overflowing with Olympic spirit and loovvee watching the figure skating every night!!! Alright happy Wednesday!
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#snack #squareorganics #healthyfoodshare #droolclub #buzzfeedfood
Fave snack ever right heeerreee!👆 i could honestly eat sweet potatoe fries all day long, and if i have peanut butter & on the side i could probably eat them all YEAR long🙌 (quick reminder that the code "crunchesandlunches" will get ya 25% off on square organics' website❤) Finally home with my fam and enjoying my reading week - plans include catching up on readings for school, writing a politics essay, and countless hours of olympics watching! Who else is PUMPED to watch tessa & scott's free dance tonight??!🙋 Happy family day to my fellow Canadians and have a great monday yall!!
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#sweetpotato #healthysnack #balancednotclean #foodpornshare #foodporn
Throwback to that time i spent like 10 minutes carefully slicing and arranging the avocado and strawberries to make this gorgeous plate😍 (but dont be fooled cause i actually have 3-4 pieces of toast every morning and theres absolutely no way this would keep me full lol👆) Finished my classes yesterday so im officially on reading week!!! Not that i have anything planned other than studying& reading, but it still feels nice to have a week off of classes😄 Anyone got cool plans for this week??! Happy friday everyone!
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#avocado #avocadotoast #healthyfood #avocadolove #healthyfats

Jenna's engagement

Jenna's engagement rate on Instagram is 3.08%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 631 likes and 16 comments, close to 39 likes for each comment.

Engagement rate

3.08%

Avg likes
631
Avg comments
16
Interactions : followers
1 : 32

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Audience Location

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Primary Language

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Authenticity

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Audience Quality Score

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Jenna is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.

Frequently asked questions

These answers about Jenna are generated from the Instagram profile data Flinque holds for the account.

Who is Jenna?

Jenna (@crunches_and_lunches) is a Health & wellness website creator on Instagram, also filed under food. Jenna is set up as an Instagram business account. The Instagram bio for Jenna runs to 10 words across 3 lines.

How many followers does Jenna have?

Jenna has 21,617 followers on Instagram (21.6K). Set against 424 accounts followed, the audience works out to about 51 followers per account Jenna follows. Jenna has built a substantial archive of 762 posts.

What is Jenna's engagement rate?

Jenna's engagement rate on Instagram is 3.08%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 631 likes and 16 comments, close to 39 likes for each comment.

What does Jenna post about on Instagram?

Flinque files Jenna under Health & wellness website, with food as a secondary category. All 10 recent posts Flinque holds for Jenna are single images. The 10 recent Instagram captions Flinque holds for Jenna repeatedly use the words happy, butter, balancednotclean, avocado and watching. Jenna's captions carry hashtags such as #balancednotclean, #healthyfood and #healthyfats. Jenna writes those captions mainly in English. Jenna keeps 1 story highlight, which open with a free Flinque account.

How do I contact Jenna for a collaboration?

Jenna's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jenna and use Flinque's outreach tools wherever a contact route is on file.

Jenna's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Jenna.

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