- Following 3.4K
- Followers 6.2K
- Engagement 2.33%
- Avg likes 89
- Avg comments 1
About CrossFit BC
CrossFit BC (@crossfitbc) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 6,162 followers and 10,464 published posts. Recent posts average 89 likes and 1 comment, an engagement rate of 2.33%.
CrossFit BC belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. CrossFit BC follows 3,398 accounts, so the audience is roughly 1.8 times the size of the list followed. CrossFit BC carries Instagram's verified badge and is set up as an Instagram business account. Flinque files CrossFit BC under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for CrossFit BC runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CrossFit BC dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
10,464 Posts
Of the 10 most recent posts shown for CrossFit BC, 5 are single images, 3 are carousels and 2 are videos. No single format accounts for most of them. With 10,464 posts published, CrossFit BC's archive runs well past the 2,000 mark. Against the audience, that is roughly 0.6 followers for each post published. CrossFit BC also keeps 1 story highlight on the profile. 9 of those 10 carry captions, averaging 163 words each. The captions are written mainly in English. Words that recur across them include together, cfbc, better, real and it’s. The captions tag #strongertogether, #crossfitbc, #vancouver, #cfbccommunity and #givingtruck.
#strongertogether #crossfitbc
New week. New energy. And a whole lot of good training ahead at CrossFit BC.
This week is all about consistency, quality, and confidence — the kind of work that doesn’t always look flashy in the moment, but shows up big in results.
⚔️ CROSSFIT — ARTEMIS WEEK 3
We’re leaning into smart strength, skill refinement, and longer efforts that reward pacing and composure. Expect big lifts, gymnastics that demand control, and a team workout that reminds you why training together hits different.
🏁 HYROX — PROMETHEUS WEEK 3
Race prep keeps rolling with longer efforts, strength endurance, compromised running, and a 90-minute Saturday session that builds real durability. This is where engines get built, and pacing gets honest.
🤸♂️ GYMNASTICS DEVELOPMENT
More time on skill, strict strength before fatigue, and intentional progressions that build confidence upside down and on the rings. Quality reps over rushed reps — always.
🏋️♀️ OLYMPIC LIFTING DEVELOPMENT
Positional lifts, paused pulls, squatting support, and clean barbell flow. Technique first, intensity earned, and confidence under the bar built the right way.
🔥 How to make the most of the week:
• Show up with intention
• Respect pacing and positions
• Lean into coaching cues
• Train to feel better after the week, not wrecked by it
This is the kind of training that compounds — and it’s happening all week.
See you on the floor, CFBC!
Sleds, wall balls, row, ski, farmer carry, runs, burpees, lunges - you are each champions!
Thanks for everything! Xoxo Coach Christie
Men don’t grow in isolation. We grow in connection.
MENtorship Meetups became one of the most meaningful parts of my year.
Not because we had all the answers—but because we showed up humble, honest, and hungry to be better.
We trained together.
We talked about the hard stuff.
We listened more than we spoke.
And in doing so, we became better fathers, partners, leaders, and men.
No ego. No posturing. No pretending.
Just real conversations, shared effort, and the kind of accountability that only comes from standing shoulder-to-shoulder with other men who give a damn.
As we step into 2026, the invitation is simple:
If you’re tired of carrying it alone…
If you want to lead your life with more clarity, strength, and integrity…
If you believe being a great man starts with connection, not control…
Step up. Join us.
Because better men build better families.
Better families build better communities.
And it starts right here.
Together.
Reminder: Gymnastics Program is Tuesday and Saturday’s in the CFBC schedule. Speak to Coaches Moose (Dai), SweetPea (Stephen) or Ciara if you have any questions!
Ever wanted to try CrossFit… but not alone?
Or better yet, introduce a friend to what this whole CrossFit thing is actually about?
Buddy Day is your invite. 👇
✔️ Free partner workout
✔️ All levels welcome (first-timers to seasoned athletes)
✔️ Fun, supportive, zero-pressure vibes
✔️ Coached, scalable, and unintimidating
Bring a friend…
Or come solo and we’ll pair you up with someone new.
This isn’t about crushing yourself.
It’s about moving, connecting, and experiencing what CrossFit BC is really about—community, encouragement, and showing up as you are.
If you’ve been CrossFit-curious, this is the day.
If you already train here, this is the perfect way to share the love.
👉 Sign up via the link in bio
or
👉
Come for the workout.
Stay for the people.
Leave with a smile (and maybe a new training buddy).
See you on the floor.
PS. Fun raffle prizes for all in attendance including a pair of sweet shoes care of #Vancouver. ❤️
New week.
Fresh opportunities to build momentum.
This week focuses on strength endurance, smart pacing, and skill development under fatigue.
The kind of training that actually carries over to life, the Open, and race day.
⚔️ CROSSFIT — ARTEMIS WEEK 2
We continue laying a powerful foundation with:
✅ Intentional strength work to reinforce positions and bracing
✅ Gymnastics skill exposure paired with strict strength
✅ Mixed-modal conditioning that rewards composure over chaos
✅ Longer and team-based pieces that challenge pacing, posture, and grit
Quality first. Intensity earned. Confidence follows.
🏁 HYROX — PROMETHEUS WEEK 2
Race prep keeps building:
✅ Strength endurance paired with compromised running
✅ Longer aerobic efforts mixed with demanding stations
✅ A 90-minute Wednesday & Saturday session designed to simulate real race fatigue
✅ Run Club Sunday focused on durability, efficiency, and repeatable pace
This is the week you stop guessing your pace and start owning it.
🤸♂️ GYMNASTICS DEVELOPMENT TRACK
Our specialty gymnastics sessions continue to focus on:
✅ Isolated skill work before fatigue
✅ Strict strength as the foundation for advanced skills
✅ Handstand control, pulling strength, and ring mechanics
✅ Intentional progressions that build confidence - not rushed reps
🏋️♀️ OLYMPIC LIFTING DEVELOPMENT TRACK
Olympic lifting stays technical and purposeful:
✅ Hang and positional lifts to reinforce bar path and timing
✅ Paused pulls and complexes to build strength where it matters
✅ Squatting to support better receiving positions
✅ Progressions that earn heavier loads through quality execution
🔑 How to make the most of the week:
🥇 Be honest with pacing
🥇 Lean into coaching cues — the small stuff matters now
🥇 Choose consistency over hero workouts
🥇 Recover like it’s part of training (because it is)
We don’t just train hard at CFBC; we train with purposeful intention.
Let’s stack another strong week together!
We’re beyond excited to officially partner with, and yes, this partnership starts where all great gym stories begin…
... the LOST & FOUND 😅
You know the place.
That deep abyss where lonely hoodies, single socks, shaker cups, and approximately 47 water bottles go to contemplate their life choices.
Good news: they’re getting a second life.
Instead of collecting dust (or becoming permanent CFBC decor), many of those forgotten-but-still-loved pieces of apparel and gear will now find their way to The Giving Truck, where they’ll be redistributed with dignity to people in our community who genuinely need them.
Why we love this partnership:
🚚 Real, boots-on-the-ground impact in Vancouver
❤️ Human connection over handouts
♻️ Turning “Oops, I forgot my hoodie” into meaningful community support
🎯 Aligns perfectly with our values of care, contribution, and community
We’ll also be directing some of our future donation drives and fundraising initiatives toward supporting The Giving Truck’s incredible work, because fitness is about more than lifting weights…
It’s about lifting people.
So next time you’re digging through the lost & found, thinking,
“Is this mine?”
Just know—it might soon become someone else’s warmth, comfort, or smile.
More details coming soon on how YOU can get involved.
Until then… maybe label your water bottle 😉
#CFBCCommunity #GivingTruck #LostAndFoundGlowUp #SecondLifeGear #CommunityFirst
The CrossFit Comp: January 2026 is officially ON and we want YOU there!
Whether you're a seasoned competitor or this is your first rodeo, this is YOUR chance to test your limits, celebrate your progress, and have an absolute BLAST with your CrossFit family!
Got a partner?
Amazing! Register together on Wodify!
Flying solo? No problem! We'll match you up with someone awesome on comp day!
Four incredible events. One unforgettable day. Memories that'll last forever.
Don't let this opportunity pass you by!
Your future self will thank you for saying YES today.
👉 Register NOW on Wodify 👈
Spots are filling up FAST and you don't want to be the one watching from the sidelines wishing you'd signed up!
All CrossFit program members welcome!
Let's show up, throw down, and lift each other up!
Who's in?!
Drop a 🔥 in the comments if you're ready to compete!
#CrossFitComp #CommunityOverEverything #GetAfterIt #WodifyRegistration #YouGotThis
CrossFit BC's engagement
CrossFit BC's engagement rate on Instagram is 2.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Likes outnumber comments by roughly 89 to 1, with 89 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
2.33%
- Avg likes
- 89
- Avg comments
- 1
- Interactions : followers
- 1 : 43
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Frequently asked questions
These answers about CrossFit BC are generated from the Instagram profile data Flinque holds for the account.
Who is CrossFit BC?
CrossFit BC (@crossfitbc) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. CrossFit BC carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for CrossFit BC runs to 16 words across 3 lines.
How many followers does CrossFit BC have?
CrossFit BC has 6,162 followers on Instagram (6.2K). CrossFit BC follows 3,398 accounts, so the audience is roughly 1.8 times the size of the list followed. With 10,464 posts published, CrossFit BC's archive runs well past the 2,000 mark.
What is CrossFit BC's engagement rate?
CrossFit BC's engagement rate on Instagram is 2.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Likes outnumber comments by roughly 89 to 1, with 89 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does CrossFit BC post about on Instagram?
Flinque files CrossFit BC under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for CrossFit BC, 5 are single images, 3 are carousels and 2 are videos. The 9 recent Instagram captions Flinque holds for CrossFit BC repeatedly use the words together, cfbc, better, real and it’s. CrossFit BC's captions carry hashtags such as #strongertogether, #crossfitbc and #vancouver. CrossFit BC writes those captions mainly in English. CrossFit BC keeps 1 story highlight, which open with a free Flinque account.
How do I contact CrossFit BC for a collaboration?
CrossFit BC's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist CrossFit BC and use Flinque's outreach tools wherever a contact route is on file.
Links
CrossFit BC's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CrossFit BC.