- Following 445
- Followers 36K
- Engagement 0.47%
- Avg likes 116
- Avg comments 21
About CrossFit ๐๏ธโโ๏ธ & grooming ๐
CrossFit ๐๏ธโโ๏ธ & grooming ๐ (@crossfit_and_grooming) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 36,003 followers and 534 published posts. Recent posts average 116 likes and 21 comments, an engagement rate of 0.47%.
With 36K followers, CrossFit ๐๏ธโโ๏ธ & grooming ๐ is a micro creator by the common 10,000 to 100,000 definition. Set against 445 accounts followed, the audience works out to about 81 followers per account CrossFit ๐๏ธโโ๏ธ & grooming ๐ follows. CrossFit ๐๏ธโโ๏ธ & grooming ๐ uses an Instagram professional account. Flinque files CrossFit ๐๏ธโโ๏ธ & grooming ๐ under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for CrossFit ๐๏ธโโ๏ธ & grooming ๐ runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CrossFit ๐๏ธโโ๏ธ & grooming ๐ dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
534 Posts
Of the 10 most recent posts shown for CrossFit ๐๏ธโโ๏ธ & grooming ๐, 8 are single images and 2 are carousels. That mix leans toward single images. CrossFit ๐๏ธโโ๏ธ & grooming ๐ has built a substantial archive of 534 posts. Against the audience, that is roughly 67 followers for each post published. CrossFit ๐๏ธโโ๏ธ & grooming ๐ also keeps 1 story highlight on the profile. All 10 carry captions, averaging 187 words each. The captions are written mainly in English. Words that recur across them include beautiful, purchased, created, scent and notes. The captions tag #paulaschoiceinsiders and #skincare.
โBacked by 5 years of research and powered by NADโบ-supporting age-disrupting technologyโincluding taurine, exosomes and peptidesโCellularYouthโข Longevity Serum helps recharge the natural energy and repair pathways that can deplete with age, so skin visibly mirrors the vitality and renewal of younger skin.โ
Great serum. Very easy to use. It feels very comfortable on the skin. Sinks in very easily. I love the texture and consistency and it makes my skin hydrated, dewy and looking healthy. Easy to use in the morning and also great to pamper the skin for the night. Skin looks very healthy and firmer. Plump & bouncy skin! Great new addition for every day use. Itโs easy to combine with other active products, such as exfoliants, retinol, and vitamin C. I finish with a moisturizer or hydrating mask. And of course, an SPF for the day.
A beautiful addition to the collection ๐
10 % discount with this code:
D10-KBD9KVGBBS
Have a beautiful day ๐
#paulaschoiceinsiders
#skincare
Kindly gifted for review
The whole collection by Naomi Goodsir is very strong, but this one is is so special, spectacular and unique.
โADDICTIVE / UNIQUE / AVANT-GARDE
A green, obsessive & addictive composition supported by tuberose abs, galbanum, angรฉlique flower, fleur dโimmortelle, wooden & leather notes & styrax. A focus on the small peduncle that connects the flower to the stem, the sound of latex when several stalks of tuberose tangle, the wild majesty of the Persian tuberose.โ
Notes:
Top notes: Galbanum, Angelica, Tomato Leaf and Violet Leaf
Middle notes: Tuberose, Ylang-Ylang, Orris, Carrot Seeds, Karo Karounde and Cardamom
Base notes: Artemisia, Leather, Styrax, Tobacco, Guaiac Wood and Labdanum.
Have a beautiful day ๐๐๐
(Purchased)
White Linen is a beautiful aldehydic floral fragrance and in the oud version itโs beautifully mixed with a woody warm oud. For me it works extremely well. I love White Linen and I love this one as well. I think itโs a bit more dirty and masculine.
โSeductively pulsing with the magnetic richness of Oud. More indulgent than ever with its notes of eloquently paired Oud and Rose. White Linen Oud Legacy is abundantly infused with natural essences. Elegantly concentrated. Exquisitely pure.โ
โA heart of precious natural Rose, blending both Rose Oil and Rose Absolute, centers the fragrance, illuminating and elevating the profound intensity. Reimagined by Frรฉdรฉric Malle, this Oud perfume builds on the foundational notes of Vetiver and Amber in Mrs. Lauderโs original White Linen. Sumptuous Jasmine and luscious Violet Leaf expand the complex arrangement.โ
Notes:
Top note: Aldehydes
Middle notes: Violet Leaf, Jasmine and Rose
Base notes: Frankincense, Oud, Cypriol, Labdanum, Vetiver and Amber.
Have you smelled the Oud Legacy?
Have a beautiful day ๐ฉต๐ฉต๐ฉต
(Purchased)
Saffron Hamra was created by the genius perfumer Cรฉcile Zarokian together with Renaud Salmon. This attar is one of my favorites. Itโs such a beautiful take on saffron. itโs very comforting and really irresistible ๐ฅฐ
Sadly it has been discontinued (I think). I could not find it in Oman last November. Luckily I found a bottle online. I havenโt opened it yet, because I still have an enormous sample. But I had to get this one, before itโs no longer available anywhere.
Inspiration is the city Al Hamra in the mountain area of Oman ๐ด๐ฒ. The town lies on the southern slopes of the Akhdar Mountains. This is one of my favorite parts of Oman. Iโve visited this area a couple of times and itโs so stunning. Knowing this region makes this attar even more beautiful. These stunning mountains are the inspiration. I love saffron in fragrances and the combination of notes in this attar makes it very different compared to the usual rose, saffron & leather fragrances. Itโs unique and very subtle. This fragrance takes me immediately to a souq in Oman. I get the gorgeous spices and on my skin thereโs also a bit of gourmand vibe to it. And you smell the earth and clay. Itโs so delicious. Again the blending is so beautiful and it works so beautifully as an attar.
โA blending of worlds that incorporates the conventions of Western gourmands while paying tribute to the labelโs Middle Eastern heritage.โ
Notes:
Iranian saffron, rose centifolia & cade wood.
Have a beautiful day ๐งก๐งก๐งก
(Purchased)
Dewy and super hydrated healthy skin
For me, ectoin was a new phenomenon and I am immediately sold. I really love hydrating serums. This combination with hyaluronic acid gives a beautiful hydrating effect. The skin becomes calmer and more radiant and takes on a โdewyโ, healthy glow. It is very easy to combine with other serums, and I finish with a rich moisturizer (e.g. Plumping Moisturizer) for an even more beautiful hydrating and plumping effect.
Love it!
๐ฉต๐ค๐ฉต๐ค๐ฉต๐ค๐ฉต
(Purchased)
#paulaschoiceinsiders #skincare
10-15 % discount with code:
D10-KBD9KVGBBS
Inspiration: โIn the stillness of a midsummer night, within a wooden cabin nestled in the woods, oldman Mr. Zhang pours steaming hot water over aged Pu-erh tea leaves and dried orange peel. The delicate aromas intertwine, filling the air and enveloping him in a comforting embrace. He rolls his natural tobacco leaves with practiced hands, exhaling clouds of smoke as he throws away another of his creations into the binโa capture of the tranquility of solitude and the frustration when pursuing artistry, highlighting the fine line between genius and madness.โ
โThe fragrance opens with the rich, earthy notes of Pu-erh tea, complemented by the vibrant freshness of bergamot and a subtle aquatic element. This combination evokes the soothing atmosphere of the cabin and the tranquility of nature surrounding it. As the scent develops, warm vetiver and cedarwood emerge, further enhancing the image of wooden surroundings. These notes provide a grounding presence, just like the cabin. Finally, the base notes of vetiver and sandalwood create a deep, comforting finish that lingers. This warmth mirrors the tranquility of those midsummer nights spent in reflection and creativity, inviting a sense of calm and introspection.โ
Notes:
Top Notes: Puโer Tea, Bergamot, Aquatic
Mid Notes: Vetiver, Cedarwood
Base Notes: Vetiver, Sandalwood
Have a beautiful day ๐ค
(Purchased)
โa sublime extrait version of one of Amouageโs most iconic creations: Interlude Man. Now formulated at a 53% dosage and aged for 6 months in our factory in Muscat ๐ด๐ฒ, revealing hidden facets and depths of its original form.โ
This bottle is a gift for myself during my travel to Oman ๐ด๐ฒ November 2025. The original Interlude (2012) is already a legend and a classic. Inspired by chaos and disorder. This Exceptional Extrait is even more beautiful in my opinion. Itโs more smooth, richer and deeper. Itโs absolutely gorgeous. The bottle is stunning as well ๐
Notes:
Top notes: Bergamot, Oregano, Pimento Berry OilโจHeart notes: Amber, Frankincense, Cistus, OpoponaxโจBase notes: Leather, Agarwood Smoke, Patchouli, Sandalwood
Have you already tried this masterpiece and timeless beauty?
Have a beautiful day ๐๐ด๐ฒ๐น
(Purchased)
I love this brand new emulsion. It has a milky, watery & silky lotion texture. You can use it as a moisturizer, but I love it as a serum. I use it at the end of the day. Itโs great to layer with other products. It does not feel oily, but very lightweight and absorbs very easily. Itโs precisely good in my opinion. The ingredients are rice lipids, jojoba oil, ectoin, allantoin, urea, glycerin, and other natural moisturizing factors. It gives the skin a beautiful hydrating boost. This is a winner for me.
Have you tried it?
Have a great evening!
(Purchased)
โAlchemy of Desire. A rush of Gold in quest for the Divine. A Bath of golden Sun. Exquisite scented Fumes. Majestic Rose, luminous Jasmine, Poetsโ Carnation, Vibrant Cumin, sweet aromatic Clove and glowing Saffron fusing into one golden bloom. Rays of Light. Love at first sight. An Overdose of luscious Vanilla, blissful Amber, precious Oriental Woods, rich Leathery Notes. Armor of Gold. Carnal. Empowering. Addictive. A Nectar of Desire in a bottle of Gold.โ
I smelled Desired years ago and it always stayed in my memory as an exquisite radiant golden โจ nectar. Itโs absolutely timeless and divine. The notes are all beautifully blended and the fragrance has enormous depth. You smell the beautiful spices together with the floral notes. And the beautiful creamy woods, oud, patchouli and amber. The seductive vanilla glazes and rounds the fragrance, without getting to sweet. It feels like the rays of sun during golden hour caressing your body. Its beautiful, warm & cozy like your favorite cashmere sweater wrapping your body. Although its powerful and radiant, its not dense but always stays light as a ray of sunlight. Its so addictive and sensual. The performance is great. And absolutely unisex. A timeless piece of art!
top Clove, Cumin, Saffron, Bergamot
heart Jasmine, Rose, Carnation, Cedarwood from Atlas and Virginia, Sandalwood
base Amber, Gaรฏac Wood, Tonka Bean, Bourbon Vanilla, Oud, Labdanum, Patchouli
Have a beautiful womenโs day ๐ฉท
(Kindly gifted for review)
Iโm quite obsessed with the Cartier collection. Especially this collection โLes Heures de Parfumโ and โLes Heures Voyageusesโ. I love and own most of the oud fragrances by Cartier. They are all very refined, elegant, subtle and sophisticated. This is no exception.
โUnadorned Oud resin, its bareness and purity paying homage to the essence of this noble ingredient.โ
Have a beautiful Sunday ๐ค
(Purchased)
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CrossFit ๐๏ธโโ๏ธ & grooming ๐'s engagement
CrossFit ๐๏ธโโ๏ธ & grooming ๐'s engagement rate on Instagram is 0.47%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 213 followers. Comments stay close to likes on CrossFit ๐๏ธโโ๏ธ & grooming ๐'s posts, at 116 likes and 21 comments on average, about 5.5 likes per comment.
Engagement rate
0.47%
- Avg likes
- 116
- Avg comments
- 21
- Interactions : followers
- 1 : 213
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Research CrossFit ๐๏ธโโ๏ธ & grooming ๐ further
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These answers about CrossFit ๐๏ธโโ๏ธ & grooming ๐ are generated from the Instagram profile data Flinque holds for the account.
Who is CrossFit ๐๏ธโโ๏ธ & grooming ๐?
CrossFit ๐๏ธโโ๏ธ & grooming ๐ (@crossfit_and_grooming) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. CrossFit ๐๏ธโโ๏ธ & grooming ๐ uses an Instagram professional account. The Instagram bio for CrossFit ๐๏ธโโ๏ธ & grooming ๐ runs to 19 words across 5 lines.
How many followers does CrossFit ๐๏ธโโ๏ธ & grooming ๐ have?
CrossFit ๐๏ธโโ๏ธ & grooming ๐ has 36,003 followers on Instagram (36K). Set against 445 accounts followed, the audience works out to about 81 followers per account CrossFit ๐๏ธโโ๏ธ & grooming ๐ follows. CrossFit ๐๏ธโโ๏ธ & grooming ๐ has built a substantial archive of 534 posts.
What is CrossFit ๐๏ธโโ๏ธ & grooming ๐'s engagement rate?
CrossFit ๐๏ธโโ๏ธ & grooming ๐'s engagement rate on Instagram is 0.47%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 213 followers. Comments stay close to likes on CrossFit ๐๏ธโโ๏ธ & grooming ๐'s posts, at 116 likes and 21 comments on average, about 5.5 likes per comment.
What does CrossFit ๐๏ธโโ๏ธ & grooming ๐ post about on Instagram?
Flinque files CrossFit ๐๏ธโโ๏ธ & grooming ๐ under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for CrossFit ๐๏ธโโ๏ธ & grooming ๐, 8 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for CrossFit ๐๏ธโโ๏ธ & grooming ๐ repeatedly use the words beautiful, purchased, created, scent and notes. CrossFit ๐๏ธโโ๏ธ & grooming ๐'s captions carry hashtags such as #paulaschoiceinsiders and #skincare. CrossFit ๐๏ธโโ๏ธ & grooming ๐ writes those captions mainly in English. CrossFit ๐๏ธโโ๏ธ & grooming ๐ keeps 1 story highlight, which open with a free Flinque account.
How do I contact CrossFit ๐๏ธโโ๏ธ & grooming ๐ for a collaboration?
CrossFit ๐๏ธโโ๏ธ & grooming ๐'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist CrossFit ๐๏ธโโ๏ธ & grooming ๐ and use Flinque's outreach tools wherever a contact route is on file.
Links
CrossFit ๐๏ธโโ๏ธ & grooming ๐'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CrossFit ๐๏ธโโ๏ธ & grooming ๐.