- Following 972
- Followers 260
- Engagement 2.62%
- Avg likes 4
- Avg comments 1
About Crisly Bezerra
Crisly Bezerra (@crislynutri) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 260 followers and 11 published posts. Recent posts average 4 likes and 1 comment, an engagement rate of 2.62%.
At 260 followers, Crisly Bezerra sits under the 1,000 mark where the nano tier is usually said to begin. Crisly Bezerra follows 972 accounts, more than the 260 followers following back. Crisly Bezerra uses an Instagram professional account. Flinque files Crisly Bezerra under Nutritionist, with Healthcare as a secondary category.
Crisly Bezerra's Instagram bio is brief, at 1 word. The latest activity Flinque has on record for Crisly Bezerra dates from January 2025.
Story Highlights
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11 Posts
All 10 recent posts Flinque holds for Crisly Bezerra are videos. Crisly Bezerra has a short publishing history, with 11 posts on Instagram. Against the audience, that is roughly 24 followers for each post published. Crisly Bezerra also keeps 1 story highlight on the profile. 8 of those 10 carry captions, averaging 73 words each. The captions are written mainly in Portuguese. Words that recur across them include leite, ingredientes, canela, cima and gosto. The captions tag #christmasseason and #christmasbreakfast.
Trying the viral Rudolph pancake for breakfast 🎅🏼😋
#christmasseason
#christmasbreakfast
Baked Oats de pão de mel 🍯
Misture 1 xícara de farinha de aveia
3/4 de xícara de leite
1 colher de sopa de cacau em pó
1 colher de chá de canela
2 colheres de sopa de mel
1 colher de chá de fermento (por último), divida em 2 potinhos e leve para assar na airfryer por 15 minutos em 160 graus.
Finalize com chocolate amargo derretido por cima. 👌🏻
Segue a receita...
1 ovo inteiro
20g de farinha de aveia (2 colheres de sopa)
40g de doce de leite (usar 30g na massa e guardar 10 para finalizar depois)
fermento é opcional.
Modo de preparo:
misturar o ovo, farinha de aveia e doce de leite e depois distribuir em forminhas (rende até 3 porções). finalizar com um pouquinho de doce de leite nas forminhas, como no vídeo.
air fryer 180 graus por 6/7 min. se quiser mais durinho - deixar 10 min.
polvilhei canela por cima e fica ó 👌🏻
Que tal testar essa receita no seu próximo pré treino? salva aí e depois me conta 😘
🥬 Caesar Salad Saudável 🥬
.
ingredientes:
170 ml de iorgute natural
1 colher de mostarda
Sal, pimenta e outros temperos de sua preferência a gosto
1 dente de alho picado
1/2 limão
Azeite de Oliva
Alface americana
Parmesão ralado
Journey ou croutons de Pão Integral para dar um Crock Crock
.
😋
Repost:
Ps: não façam isso 🔪🗣️ (brincadeiras a parte) meus pacientes são disciplinados e não precisam deixar de viver para atingir o os objetivos. 💪🏻
Não aguenta mais comer pão com ovo na dieta, mas não quer sair do plano? French Toast é a solução perfeita pra você. ☺️
🍳 Ingredientes:
1 ovo
30ml de Leite
essência de baunilha e Canela e adoçante (opcional) a gosto
Modo de preparo:
Em um prato fundo, mistura todos os ingredientes acima com um garfo até ficarem bem homogêneos.
Mergulhe as fatias do seu pão dos dois lados na
misture e leva pra frigideira untada, em fogo baixo.
Tampe até dourar dos dois lados e pronto!
Dica: finalize com caldinha de whey (1/2 scoop de
whey + água) e polvilhe leite em pó por cima, fica perfeito e uma refeição de café da manhã super completa. 🙂
Esse doce é 🤤🤤
.
Ingredientes:
5 tâmaras grandes
50g de pasta de amendoim ao seu gosto
85g de chocolate amargo (tem que ser amargo pq as tâmaras já são bem doces)
.
-Abra as tâmaras apenas de um lado e retire o caroço;
-recheie com pasta de amendoim
-derreta o chocolate amargo no microondas ou em banho maria;
-mergulhe as tâmaras com a ajuda de um garfo;
-coloque na geladeira por cerca de 30 minutos.
Mas atenção, ele não é pra tapear a vontade de doce, ele já é o próprio doce,então não se sabote. 🔪🌚
Essas tâmaras estavam beeem grandes, e cada UNIDADE contém +ou-:
200 calorias
31g carboidratos
4g proteínas
9,9g de lipídeos
3,5g de fibras
Rico em vitaminas e minerais.
Mas como em tudo na vida, é necessário equilíbrio! 👯♀️
Aprecie com moderação! Haha 😋
Crisly Bezerra's engagement
Crisly Bezerra's engagement rate on Instagram is 2.62%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Comments stay close to likes on Crisly Bezerra's posts, at 4 likes and 1 comment on average, about 4 likes per comment.
Engagement rate
2.62%
- Avg likes
- 4
- Avg comments
- 1
- Interactions : followers
- 1 : 38
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Research Crisly Bezerra further
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Frequently asked questions
These answers about Crisly Bezerra are generated from the Instagram profile data Flinque holds for the account.
Who is Crisly Bezerra?
Crisly Bezerra (@crislynutri) is a Nutritionist creator on Instagram, also filed under Healthcare. Crisly Bezerra uses an Instagram professional account. Crisly Bezerra's Instagram bio is brief, at 1 word.
How many followers does Crisly Bezerra have?
Crisly Bezerra has 260 followers on Instagram (260). Crisly Bezerra follows 972 accounts, more than the 260 followers following back. Crisly Bezerra has a short publishing history, with 11 posts on Instagram.
What is Crisly Bezerra's engagement rate?
Crisly Bezerra's engagement rate on Instagram is 2.62%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Comments stay close to likes on Crisly Bezerra's posts, at 4 likes and 1 comment on average, about 4 likes per comment.
What does Crisly Bezerra post about on Instagram?
Flinque files Crisly Bezerra under Nutritionist, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Crisly Bezerra are videos. The 8 recent Instagram captions Flinque holds for Crisly Bezerra repeatedly use the words leite, ingredientes, canela, cima and gosto. Crisly Bezerra's captions carry hashtags such as #christmasseason and #christmasbreakfast. Crisly Bezerra writes those captions mainly in Portuguese. Crisly Bezerra keeps 1 story highlight, which open with a free Flinque account.
How do I contact Crisly Bezerra for a collaboration?
Crisly Bezerra's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Crisly Bezerra and use Flinque's outreach tools wherever a contact route is on file.
Links
Crisly Bezerra's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Crisly Bezerra.