- Following 614
- Followers 68K
- Engagement 6.9%
- Avg likes 5.4K
- Avg comments 48
About Cristina López | Dietista integrativa
Cristina López | Dietista integrativa (@cris.balancefit) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 68,016 followers and 136 published posts. Recent posts average 5,419 likes and 48 comments, an engagement rate of 6.9%.
With 68K followers, Cristina López | Dietista integrativa is a micro creator by the common 10,000 to 100,000 definition. Set against 614 accounts followed, the audience works out to about 111 followers per account Cristina López | Dietista integrativa follows. Cristina López | Dietista integrativa carries Instagram's verified badge and uses an Instagram professional account. Flinque files Cristina López | Dietista integrativa under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Cristina López | Dietista integrativa runs to 20 words across 4 lines. The bio mentions @lifepro_oficial. The latest activity Flinque has on record for Cristina López | Dietista integrativa dates from May 2026.
Story Highlights
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136 Posts
All 10 recent posts Flinque holds for Cristina López | Dietista integrativa are videos. 136 published posts give Cristina López | Dietista integrativa a moderate archive on Instagram. Against the audience, that is roughly 500 followers for each post published. Cristina López | Dietista integrativa also keeps 10 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in Spanish. Words that recur across them include saludable, ingredientes, proteína, chorrito and grados. The captions tag #saludable, #mentalidad, #amorpropio, #receta and #fitnessconsciente.
🥞🍫Tortitas proteicas:
• 2 huevos
• 1 plátano maduro
• 30g de proteína sabor procao de
• 25g de harina de avena sabor croissant
• 6g de creatina (0,1g x kg de peso) de
• Crema de pistacho
• Frutos rojos
🍓🫐 Batido de proteína con frutos rojos:
• Frutos rojos (cantidad a tu gusto)
• 30g proteína sabor crème brulé de
• 6g de creatina (0,1 x kg de tu peso)
• Chorrito de bebida de almendra sin azúcar
A disfrutaaaaaar 🤌🏽✨
Publicidad* Todo hecho con la Blend Up Essential maravillosa de, perfecta para hacer smoothies, tortitas, batidos y bebidas saludables de forma rápida y súper sencilla, además cuenta con tapa súper cómoda para beber directamente del vaso y un motor súper potente😍
#snack #desayuno #proteico #saludable #verano
#fitnessconsciente #mentalidad #iliatopuria #crecimientopersonal #amorpropio
📝Ingredientes:
• 2 huevos
• 2 manzanas
• 65ml de leche
• 65g de harina de avena
• 1/2 cdita de polvo para hornear
• 1 chorrito de miel
• Canela al gusto
👩🏽🍳Preparación:
1. Corta la manzana en tiras finas y éstas a la mitad como en el vídeo
2. Bate el resto de ingredientes hasta que esté todo bien integrado
3. Vierte la mezcla en un molde apto para horno/airfryer y añade los gajitos de manzana, mezcla bien y añade más por encima, puedes espolvorear un poquito más de canela🫰🏽
4. Airfryer/horno unos 45-50’ a 160 grados (en el horno igual un poquito más) y a disfrutar ✨
#tarta #manzana #saludable #recetafacil #ideas
#gymgirl #fitnessmotivation #mentalidad #amorpropio #runningmotivation
Entrenar no es estética, ni es moda, ni es opcional
Es SALUD y es VIDA 🫀✨
Cada entrenamiento cuenta, cada paseo suma y cada día que te mueves (por poco que sea) estás cuidado tu futuro 🧠💖
#fitnessconsciente #mentalidad #crecimientopersonal #amorpropio #fitnessmotivation
📝 Ingredientes:
• Publi. Hamburguesa categoría gourmet de con 27g de proteína por 🍔, no me extraña que tengan la medalla sabor de porque sinceramente es un espectáculo🎖️10000/10!🎖️
• Boniato para las tapas (airfryer/horno 25’ a 200 grados)
• Bacon, cheddar, brotes tiernos, cebolla y pepinillos 🫰🏽
Prueba esta súper burguer y me cuentas que tal la fusión de sabores con el boniato, te va a encantar 🥹✨
#hamburguesa #saludable #receta #ideas #healthy
Añádelos a tu yogur o a tu vasito de leche y verás el toque crunchy y rico que les da 🤤
📝 Ingredientes:
• 2 tazas de quinoa cocida
• 2 cdas de cacao puro desgrasado
• 2 cdas de miel
• Opcional: 1 chorrito de esencia de vainilla y otro de sucralosa/stevia
👩🏽🍳 Preparación:
1. Mezcla e integra bien todos los ingredientes
2. En una bandeja de horno y encima de papel vegetal extiende como en el vídeo
3. Hornea 25-30’ a 180 grados
4. Deja reposar hasta que enfríe y se queden crujientes
5. A disfrutar ✨🤎
#cereales #saludable #chocokripies #fit #receta
📝 Ingredientes:
• 1 huevo
• 120g de queso crema
• 1 cda de yogur griego natural
• Endulzante a tu gusto (yo utilicé un chorrito de sucralosa)
👩🏽🍳Preparación:
1. Bate todos los ingredientes
2. Vierte en un molde de 10cm (si haces el doble de cantidades utiliza uno de 15cm)
3. Mete en la airfryer 15’ a 180 grados
4. Deja reposar dentro unos 10’
5. Métela en la nevera mínimo 4h, yo la dejo toda la noche para que esté bien fresquita ✨
#chessecake #saludable #receta #facil #fit
Publi invitación.
Planazo para cualquier día y todavía más si tiene la ubicación perfecta ✨
#brunch #madrid #saludable #parquedelretiro #healthy
• transparencia
• calidad
• seguridad
Son las 3 palabras con las que definiría la visita a la fábrica y a 🫰🏽
Cuado sabes lo que estás tomando, eliges con confianza. Puedo decir con orgullo que trabajo con la mejor marca del sector 🤌🏽💙
Tenéis toda la web con un -10% de descuento con mi código: CRISBALANCE 🫶🏼
#suplementos #creatina #proteina #preentreno #salud
Cristina López | Dietista integrativa's engagement
Cristina López | Dietista integrativa's engagement rate on Instagram is 6.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 113 to 1, with 5,419 likes and 48 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.9%
- Avg likes
- 5.4K
- Avg comments
- 48
- Interactions : followers
- 1 : 14
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Cristina López | Dietista integrativa is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Frequently asked questions
These answers about Cristina López | Dietista integrativa are generated from the Instagram profile data Flinque holds for the account.
Who is Cristina López | Dietista integrativa?
Cristina López | Dietista integrativa (@cris.balancefit) is a Nutritionist creator on Instagram, also filed under Healthcare. Cristina López | Dietista integrativa carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Cristina López | Dietista integrativa runs to 20 words across 4 lines.
How many followers does Cristina López | Dietista integrativa have?
Cristina López | Dietista integrativa has 68,016 followers on Instagram (68K). Set against 614 accounts followed, the audience works out to about 111 followers per account Cristina López | Dietista integrativa follows. 136 published posts give Cristina López | Dietista integrativa a moderate archive on Instagram.
What is Cristina López | Dietista integrativa's engagement rate?
Cristina López | Dietista integrativa's engagement rate on Instagram is 6.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 113 to 1, with 5,419 likes and 48 comments on an average post, so most reactions are taps rather than replies.
What does Cristina López | Dietista integrativa post about on Instagram?
Flinque files Cristina López | Dietista integrativa under Nutritionist, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Cristina López | Dietista integrativa are videos. The 10 recent Instagram captions Flinque holds for Cristina López | Dietista integrativa repeatedly use the words saludable, ingredientes, proteína, chorrito and grados. Cristina López | Dietista integrativa's captions carry hashtags such as #saludable, #mentalidad and #amorpropio. Cristina López | Dietista integrativa writes those captions mainly in Spanish. Cristina López | Dietista integrativa keeps 10 story highlights, which open with a free Flinque account.
How do I contact Cristina López | Dietista integrativa for a collaboration?
Cristina López | Dietista integrativa's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Cristina López | Dietista integrativa and use Flinque's outreach tools wherever a contact route is on file.
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Cristina López | Dietista integrativa's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cristina López | Dietista integrativa.