- Following 346
- Followers 8.2K
- Engagement 0.28%
- Avg likes 22
- Avg comments 4
About James Cox
James Cox (@coxygetsgains1) is a Fitness & Health creator on Instagram. The account has 8,246 followers and 437 published posts. Recent posts average 22 likes and 4 comments, an engagement rate of 0.28%.
James Cox belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 346 accounts followed, the audience works out to about 24 followers per account James Cox follows. Flinque files James Cox under a single category, Fitness & Health.
The Instagram bio for James Cox runs to 14 words across 4 lines. The bio mentions @flyfitnessuk, @middama, @hotpodyogabristol and @toniqlifefitness. The latest activity Flinque has on record for James Cox dates from December 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
437 Posts
Of the 10 most recent posts shown for James Cox, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 437 published posts give James Cox a moderate archive on Instagram. Against the audience, that is roughly 19 followers for each post published. James Cox also keeps 2 story highlights on the profile. All 10 carry captions, averaging 193 words each. The captions are written mainly in English. Words that recur across them include life, yourself, people, back and going. The captions tag #positivity, #positivevibes, #series, #likingyourself and #selfapproval.
2020 has been the year of a life time. For some itâs felt like a life time has passed, it has aged us more than just 12 months and that it will never end.
Personally it really has been there best year of my life, the events of 2020 have given me the perfect platform for reflection on what I really want for my life and what Iâm going todo moving forward.
Ive had similar âSelf-Realisationsâ in the passed but honestly they were nothing compared to this time round. In August I decided id had enough of what I saw in the mirror and reflected on in my mind.
I was sick and tired of not being where I wanted to be physically, mentally and spiritually, living the mediocre ok life was not giving me the life I knew I could be striving for.
My Only Fear in life is that I never live up to my full potential and die with my music still inside me. I came to the stark reality that if I carried on life the way it was then exactly that would happen and Id regret it forever.
The Universe puts amazing people in our lives, my great friend invited me to start 75 hard challenge with him. I had attempted this a couple of times before but failed, clearly the pain and discomfort of my circumstances wasnât enough to keep me on track. I knew this time though it was the challenge I needed to kick start my life and change the direction of it for good.
On the 1st September I downloaded the app and joined them BathFitFam community by starting bootcamp classes for the first in my life. These 2 actions have been the key to my consistency. Having the App reminding me and keeping me accountable every day to the tasks that need to be completed have set the habits I needed for my body and mind.
32 days in I failed the challenge as I got a nasty back injury and the rules state that you have to start again if you miss one day. This is where the BathFitFam community came to the rescue. The Love, Support and Challenge of all the members and Trainers made it easy to get back on the horse and go again.
See the comments for the rest of the post......
I love this photo cause I donât give a shit what i look like.
I was demonstrating an exercise, slipped, got stuck and thought it was the perfect moment for a snap of me trying to style it out
So often we have this burning desire to be liked. On social media this manifests in posts that are trying to be âcoolâ, âstylishâ and âseriousâ
The truth i have found from past experience is that what you really want is to like yourself and you are wanting others to like you to validate the fact that you are cool or a good person.
This is why you might freak out if you think someone doesnât like you, something youâve done or is talking bad about you behind your back, this then starts a vicious cycle of self deprecating thoughts. âWhy donât they like me? What did I say wrong? What did I do wrong? Whatâs wrong with me?â
Well you sexy legend the truth is that, 1. You will never be all things to all people. 2. If you were everyoneâs cup of tea you would be a mug and Iâm sure you donât want that.
The real question to ask is âWhat is it that Iâm not happy about in my own thoughts and actions that are making me want the approval of others?â
Perhaps there is something in your life, thoughts or associations to the past that you are not happy about that you want to change but realise that this is the real cause of why you want others to validate who you are.
#likingyourself #selfapproval #selfvalidation #dontgiveashit #styleitout
After a few days of coming out of lockdown Iâve noticed something very interesting in lots of people and friends I have spoken to.
When asking others âHow are you?â With a warm heart felt smile they reply âOk.â We all know this âOkâ, the âOkâ that isnât really âOkâ
Last week I was not âOkâ for most of it and when people would ask me if I was âOkâ or âHow are you?â Iâd be honest and say âItâs been a tough one today because of...â or âIâm better now that Iâve dealt with...â
Being honest takes courage as it means you are being vulnerable to another, itâs not about being the boy who cried wolf it means being honest with someone asking you âhow are youâ actually helps you be honest with yourself and only when you can be honest with yourself can you recognise whatâs happening and how you can adjust to improve it.
Next time someone asks you âHow are you?â Take a moment and think about it and be as honest as you can. Giving someone who cares for you an honest reply so you can really help yourself take some of the weight of your shoulders.
#itsoknottobeok #vulnerability #weightoffmyshoulders #speakup #howareyou
What you see here is 15 years of practice, no talent just consistently applying myself to the craft
When I first saw a Martial Arts class I was instantly hooked I loved the energy, focus, discipline and spiritual elements to what it meant to be a martial artist.
Even though I loved it I had to commit 100%, luckily I didnât have to come to this realisation I was told when I joined âPractice Everydayâ there was no other option it was âyou want to be apart this club you put in the hard work away from the club at homeâ
This instruction seems intense and over kill, honestly at the time of being 15 I didnât know any different and didnât ask any questions. I aspired to be the best I could be and one day hopefully be as good as the instructors at the front of the class.
Everyday after school I practiced for a minimum of an hour (donât believe me ask my Mum as I would practice in the living room right next to her and my sister while they were watching TV) then it was 2 hours intense training every Sunday, I missed one class in 6 months.
Those 6 months I spent practicing everyday was my Deep Work that set the foundation for my abilities today. I realise looking back that sometimes you have to go at it alone with no praise or pats on the back and do the work again and again and again.
I feel immense pride in these photos and know that I have earned the skills I have now.
Feeling Proud of yourself is not just a mindset it comes from a decision and commitment to get yourself into Deep Work for a long, long time.
#deepwork #consistency #martialarts #martialartstraining #martialartsinstructor
Being positive that your whole life is going to be positive is a bad strategy and will ultimately fuel strong feelings of disappointment
We are all going to get disappointed in life but you have to prepare for these moments by thinking about what might happen if that opportunity or circumstance doesnât go the way you plan for it at the start so you wonât be shocked and horrified when it takes a bad turn
Have faith and remember that set backs are set ups for an even greater come back! It might not feel like it right now and the disappointment will linger for a while but control those emotions as soon as you can to look at the future positively again!
DM me for 5% off
When a trauma hits you youâll need to give yourself space to grieve for whatâs happened.
You can try and push through all the emotions and you will only get one thing out of it, lots of unhappiness and disappointment about everything in your life.
I can put my hand on my heart and tell you this is true as this is where I was 2 years ago. I had lost my relationship and quit a job I once loved. I was dying inside everyday with trying to hold it all together without actually realising what I had gone through.
You need to stop and give yourself a break to regroup, if you say to yourself I canât do that I have to much responsibility and to many people rely on me. Remember those circumstances and people relying on you are only getting about 40% of who you really are and you can give them so much more if you just take a little break.
Just remember that one day you will come out the other side better than ever before knowing that what your going through has happened to make you a stronger person one day.
#positivity #positivevibes #series #dontmanup #takeabreak
In the modern world we have everything at our finger tips and it can make us a little entitled
So when things inevitably donât go to plan then we are instantly disappointed and think why on earth did that not happen the way we wanted it to
When appreciate your situations instead your whole world changes. For years I was expecting everything to happen exactly my way and when it didnât I was a very very unhappy boy. But there is always something to appreciate about any situation and thatâs where the meaning can be found.
Next time something doesnât go your way ask yourself âWhat can I appreciate about this upset?â It will be difficult when you first try but stick with it and youâll be amazing at how your attitude to life changes!
#positivevibes #positivity #series #appreciation #expectations
You probably look at yourself and get very familiar with who you are, so familiar in fact that you might just start to think your an average individual with an average life like most of the people on the planet.
Then when you see that inevitable insta post of someoneâs life going brilliant, you get deflated and think that you havenât got anything to offer the world.
As says here once you fall deeply in love with yourself only then can you realise and know there is no one like you.
When you do find yourself a lot of people are going to be intimidated by you and who you are theyâll either want you to âquiet it downâ or âliven yourself upâ but donât let the bastards grind you down to what they think you should be.
I watch this every morning (amongst other videos) to remind myself of the above message and I always bounce out of the house with an amazing starting attitude and love for who I am and what I bring to the table!
Follow your dreams and love yourself no matter what anyone says!
#positivity #positivevibes #series #followyourdreams #dontletthebastardsgrindyoudown
Lift Heavy Weights
Beautiful Walks
Amazing Laughs with Incredible Friends
#frome #lushwalk #countrywalks #sundayvibes #perfectday
James Cox's engagement
James Cox's engagement rate on Instagram is 0.28%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 357 followers. Comments stay close to likes on James Cox's posts, at 22 likes and 4 comments on average, about 5.5 likes per comment.
Engagement rate
0.28%
- Avg likes
- 22
- Avg comments
- 4
- Interactions : followers
- 1 : 357
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Frequently asked questions
These answers about James Cox are generated from the Instagram profile data Flinque holds for the account.
Who is James Cox?
James Cox (@coxygetsgains1) is a Fitness & Health creator on Instagram. James Cox belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for James Cox runs to 14 words across 4 lines.
How many followers does James Cox have?
James Cox has 8,246 followers on Instagram (8.2K). Set against 346 accounts followed, the audience works out to about 24 followers per account James Cox follows. 437 published posts give James Cox a moderate archive on Instagram.
What is James Cox's engagement rate?
James Cox's engagement rate on Instagram is 0.28%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 357 followers. Comments stay close to likes on James Cox's posts, at 22 likes and 4 comments on average, about 5.5 likes per comment.
What does James Cox post about on Instagram?
Flinque files James Cox under a single category, Fitness & Health. Of the 10 most recent posts shown for James Cox, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for James Cox repeatedly use the words life, yourself, people, back and going. James Cox's captions carry hashtags such as #positivity, #positivevibes and #series. James Cox writes those captions mainly in English. James Cox keeps 2 story highlights, which open with a free Flinque account.
How do I contact James Cox for a collaboration?
James Cox's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist James Cox and use Flinque's outreach tools wherever a contact route is on file.
Links
James Cox's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with James Cox.