- Following 2.6K
- Followers 5.7K
- Engagement 3.07%
- Avg likes 138
- Avg comments 23
About Courtney Ferrigan (Flowers) 🇨🇦
Courtney Ferrigan (Flowers) 🇨🇦 (@courtneyflowersfit) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. The account has 5,692 followers and 597 published posts. Recent posts average 138 likes and 23 comments, an engagement rate of 3.07%.
Courtney Ferrigan (Flowers) 🇨🇦 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Courtney Ferrigan (Flowers) 🇨🇦 follows 2,606 accounts, so the audience is roughly 2.2 times the size of the list followed. Courtney Ferrigan (Flowers) 🇨🇦 is set up as an Instagram business account. Flinque files Courtney Ferrigan (Flowers) 🇨🇦 under 5 categories, led by Fitness & Health and followed by Yoga, Pilates, Business & Utility Services and Meditation.
The Instagram bio for Courtney Ferrigan (Flowers) 🇨🇦 runs to 15 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Courtney Ferrigan (Flowers) 🇨🇦 dates from December 2024.
Story Highlights
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597 Posts
Of the 10 most recent posts shown for Courtney Ferrigan (Flowers) 🇨🇦, 8 are carousels and 2 are single images. That mix leans toward carousels. Courtney Ferrigan (Flowers) 🇨🇦 has built a substantial archive of 597 posts. Against the audience, that is roughly 9.5 followers for each post published. Courtney Ferrigan (Flowers) 🇨🇦 also keeps 3 story highlights on the profile. All 10 carry captions, averaging 64 words each. The captions are written mainly in English. Words that recur across them include classes, class, client, does and proud.
We are getting stronger, fitter & healthier this year together!
Come join us at the studio if you are looking for a small private commercial space with no judgement, all the exercise levels welcome and the most lovely, kind and fun group of ladies to workout with ❤️💪🏼
I have the best clients! I am so thankful!! 🥹
These classes are an 8 week session covered/refunded under your chiropractic benefits!
Clinical Pilates- Our 8-week clinical Pilates class is designed to improve therapeutic exercise, mobility, and flexibility using Pilates principles, with a focus on relieving back pain, postural discomfort, hip pain, and chronic movement restrictions. Through targeted exercises, we’ll work to strengthen weak areas, correct postural imbalances, and enhance functional movement patterns to reduce pain and improve quality of life.
Postnatal Core and Strength- Our 8-week postpartum mommy & baby class is designed to support mamas by focusing on rebuilding strength, reconnecting with proper breathing, and restoring core, pelvic floor, and movement patterns. Through guided education and targeted exercises, you’ll gain the tools to regain confidence in your body and improve overall function.
Both classes are covered under your chiropractic benefits once you’ve had an assessment with one of our chiropractors.
Classes start the week of Jan 5th and have very limited availability!
Look for availability, book session or go on our waitlist here -
All of Tristan’s dreams came true! 🤩
She is down 40lbs in 4 months!!! That’s 10lbs a month!!!
She does 3 classes per week with me, 2 fitness classes and 1 Pilates class! She also cleaned up her eating and started tracking her calorie & protein intake on my fitness pal to ensure she was in her deficit and hitting her macros
Super proud 💪🏼 ⭐️
I am so happy and thankful to be your mommy 😍
You are the most passionate, kind, silly and athletic boy don’t ever change 💙💙
📸 -
📷 -
190lbs- 114lbs
So incredibly proud of kassandra!
She trains with me 3 days per week, follows a meal plan made by me and also is eating the foods she loves in moderation
She is a homeschooling mom of 4 kids and had a goal of losing the weight and having a 6 pack!! We completed both of those goals! Kassandra does not use her children as an excuse! She uses them as her motivation ❤️💪🏼
She lost the first bit of weight by herself by cleaning up her eating, hit a plateau and then hired me to get rid of the rest!
So proud 🥲
Ps- there was no short cuts here! This took 1 full year to accomplish, just clean eating and workouts (no ozempic was used) lol funny thing to have to clarify as a trainer 😂😂
This boss babe is down 20 inches total! 💪🏼
She does my fitness classes 2 times per week & is crushing it! She has 2 young kids under 5 and still shows up every week with no excuses! She focuses on form and increasing her weights 💪🏼🥰
If you are interested in seeing results like this please visit my stories for class details 💪🏼💕
45lbs DOWN 💪🏼
178lbs - 157lbs - 133lbs!!
So beyond proud of Monika! She put in the work and got the results! Monika does my classes 3-4 times per week (mixture of fitness & Pilates) & eats all her fave foods in moderation! Best part she still enjoys her glass of wine every night 🍷
Now we will move our focus from weight-loss to building more muscle!
Check out my stories for the class schedule for September 💪🏼💗
Courtney Ferrigan (Flowers) 🇨🇦's engagement
Courtney Ferrigan (Flowers) 🇨🇦's engagement rate on Instagram is 3.07%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Comments stay close to likes on Courtney Ferrigan (Flowers) 🇨🇦's posts, at 138 likes and 23 comments on average, about 6 likes per comment.
Engagement rate
3.07%
- Avg likes
- 138
- Avg comments
- 23
- Interactions : followers
- 1 : 33
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Research Courtney Ferrigan (Flowers) 🇨🇦 further
Flinque ranks Instagram creators in Fitness & Health, Yoga, Pilates and Business & Utility Services, categories Courtney Ferrigan (Flowers) 🇨🇦 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Courtney Ferrigan (Flowers) 🇨🇦 are generated from the Instagram profile data Flinque holds for the account.
Who is Courtney Ferrigan (Flowers) 🇨🇦?
Courtney Ferrigan (Flowers) 🇨🇦 (@courtneyflowersfit) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. Courtney Ferrigan (Flowers) 🇨🇦 is set up as an Instagram business account. The Instagram bio for Courtney Ferrigan (Flowers) 🇨🇦 runs to 15 words across 6 lines.
How many followers does Courtney Ferrigan (Flowers) 🇨🇦 have?
Courtney Ferrigan (Flowers) 🇨🇦 has 5,692 followers on Instagram (5.7K). Courtney Ferrigan (Flowers) 🇨🇦 follows 2,606 accounts, so the audience is roughly 2.2 times the size of the list followed. Courtney Ferrigan (Flowers) 🇨🇦 has built a substantial archive of 597 posts.
What is Courtney Ferrigan (Flowers) 🇨🇦's engagement rate?
Courtney Ferrigan (Flowers) 🇨🇦's engagement rate on Instagram is 3.07%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Comments stay close to likes on Courtney Ferrigan (Flowers) 🇨🇦's posts, at 138 likes and 23 comments on average, about 6 likes per comment.
What does Courtney Ferrigan (Flowers) 🇨🇦 post about on Instagram?
Flinque files Courtney Ferrigan (Flowers) 🇨🇦 under 5 categories, led by Fitness & Health and followed by Yoga, Pilates, Business & Utility Services and Meditation. Of the 10 most recent posts shown for Courtney Ferrigan (Flowers) 🇨🇦, 8 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Courtney Ferrigan (Flowers) 🇨🇦 repeatedly use the words classes, class, client, does and proud. Courtney Ferrigan (Flowers) 🇨🇦 writes those captions mainly in English. Courtney Ferrigan (Flowers) 🇨🇦 keeps 3 story highlights, which open with a free Flinque account.
How do I contact Courtney Ferrigan (Flowers) 🇨🇦 for a collaboration?
Courtney Ferrigan (Flowers) 🇨🇦's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Courtney Ferrigan (Flowers) 🇨🇦 and use Flinque's outreach tools wherever a contact route is on file.
Links
Courtney Ferrigan (Flowers) 🇨🇦's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Courtney Ferrigan (Flowers) 🇨🇦.