- Following 695
- Followers 6.6K
- Engagement 2%
- Avg likes 130
- Avg comments 18
About Costanza | Personal Trainer
Costanza | Personal Trainer (@costanzacucuzzo) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 6,645 followers and 450 published posts. Recent posts average 130 likes and 18 comments, an engagement rate of 2%.
Costanza | Personal Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Costanza | Personal Trainer follows 695 accounts, so the audience is roughly 9.6 times the size of the list followed. Costanza | Personal Trainer uses an Instagram professional account. Flinque files Costanza | Personal Trainer under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator.
The Instagram bio for Costanza | Personal Trainer runs to 12 words across 5 lines. The bio mentions @sherunspr. The latest activity Flinque has on record for Costanza | Personal Trainer dates from February 2025.
Story Highlights
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450 Posts
Of the 10 most recent posts shown for Costanza | Personal Trainer, 7 are videos and 3 are carousels. That mix leans toward videos. 450 published posts give Costanza | Personal Trainer a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. Costanza | Personal Trainer also keeps 28 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in Spanish. Words that recur across them include familia, comunidad, gracias, nuevo and muchas.
Sí, saltar 5 minutos por la mañana, en ayuno, hace más de lo que crees!!!💥
Ayuda a desinflamar, activar el sistema linfático, mejorar la circulación y activar tu metabolismo🫀
Vine por unos días a visitar a mi familia y aproveché de darle la sorpresa a amigos que son como familia💗
Recibirás todas las herramientas que necesitas para crear hábitos sostenibles 🫀
• Rutinas por 8 semanas
• Nutrición
• Seguimiento semanal
• Premios
Cupos limitados.
Link en bio💫
En un lugar nuevo, viviendo cambios grandes, emprendiendo, creando una comunidad, trabajando con marcas, reencontrándome con familia y amistades y mucho más❤️🩹
Aprendí que todo llega a su tiempo, y la paciencia es muy importante para ver los resultados de tu trabajo. No tengas miedo de empezar o de equivocarte… confía en tu proceso.
¿Listos para el 2026? 💛
Que bonito es conectar con personas de nuestra comunidad. Una comunidad que logra encontrar un balance entre cuidar su salud, su físico y el día a día… todos con un mismo objetivo 🫀
Cerramos este año con todo, con la última corrida de este 2025 en el que conocimos muchas mujeres increíbles gracias a esta comunidad💗
Si todavía no eres parte de nuestro grupo, te invito en este nuevo año a que no te pierdas ninguna actividad 🫶🏼
Gracias a nuestros auspiciadores:
Puedes pedirte el chicken mofongo o steak mofongo, y acompañarlo con sus deliciosos mofongo bites.
No digas que no te avisé! Corre a tu más cercano🙌🏼
Aproximadamente 350 calorías y 30gr de proteína.
Sí se ven algo quemaditas, no te preocupes es por el queso😌y quedan DEMASIADO ricas🤌🏼✨
💌 ¿Quieres la receta?
Comenta “ingredientes” y te la mando directo al DM 🤍✨
Queso cottage:
Proteína:
Leche de almendras:
Aceite de aguacate:
Cambios… no son fáciles. Estar lejos de la familia, amistades y mascotas nunca será fácil. Enfrentarte a la realidad, tener muchas preguntas y miedos es parte del proceso y de crecer.
Esta ha sido una de las decisiones más grandes e importantes de mi vida. Sabía que este momento llegaría desde hace cuatro años que nos tocó estar en una relación a distancia. Cuatro años que llevo preparándome para este momento y, aunque se veía súper lejano, ya llegó.
PR, aquí estoy! 🇵🇷
Gracias a todos. Espero compartirle muchas cosas de esta nueva etapa🙏🏽
Costanza | Personal Trainer's engagement
Costanza | Personal Trainer's engagement rate on Instagram is 2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Costanza | Personal Trainer's posts, at 130 likes and 18 comments on average, about 7.2 likes per comment.
Engagement rate
2%
- Avg likes
- 130
- Avg comments
- 18
- Interactions : followers
- 1 : 50
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Frequently asked questions
These answers about Costanza | Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Costanza | Personal Trainer?
Costanza | Personal Trainer (@costanzacucuzzo) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. Costanza | Personal Trainer uses an Instagram professional account. The Instagram bio for Costanza | Personal Trainer runs to 12 words across 5 lines.
How many followers does Costanza | Personal Trainer have?
Costanza | Personal Trainer has 6,645 followers on Instagram (6.6K). Costanza | Personal Trainer follows 695 accounts, so the audience is roughly 9.6 times the size of the list followed. 450 published posts give Costanza | Personal Trainer a moderate archive on Instagram.
What is Costanza | Personal Trainer's engagement rate?
Costanza | Personal Trainer's engagement rate on Instagram is 2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Costanza | Personal Trainer's posts, at 130 likes and 18 comments on average, about 7.2 likes per comment.
What does Costanza | Personal Trainer post about on Instagram?
Flinque files Costanza | Personal Trainer under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Costanza | Personal Trainer, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Costanza | Personal Trainer repeatedly use the words familia, comunidad, gracias, nuevo and muchas. Costanza | Personal Trainer writes those captions mainly in Spanish. Costanza | Personal Trainer keeps 28 story highlights, which open with a free Flinque account.
How do I contact Costanza | Personal Trainer for a collaboration?
Costanza | Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Costanza | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Costanza | Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Costanza | Personal Trainer.