- Following 1.3K
- Followers 108.3K
- Engagement 1.08%
- Avg likes 1.2K
- Avg comments 50
About Lesly Montero
Lesly Montero (@cookingthruleslyslenz) is a Food & Drink creator on Instagram, also filed under Food & Cooking. The account has 108,269 followers and 315 published posts. Recent posts average 1,198 likes and 50 comments, an engagement rate of 1.08%.
An audience of 108.3K puts Lesly Montero in the mid-tier, between 100,000 and 1 million followers. Set against 1,297 accounts followed, the audience works out to about 83 followers per account Lesly Montero follows. Lesly Montero carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lesly Montero under Food & Drink, with Food & Cooking as a secondary category.
The Instagram bio for Lesly Montero runs to 15 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lesly Montero dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
315 Posts
Of the 10 most recent posts shown for Lesly Montero, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. 315 published posts give Lesly Montero a moderate archive on Instagram. Against the audience, that is roughly 344 followers for each post published. Lesly Montero also keeps 11 story highlights on the profile. All 10 carry captions, averaging 80 words each. Words that recur across them include until, ingredients, instructions, salt and blend. The captions tag #saludpartner and #cookingthruleslyslenz.
Ingredients
* 1 corn tortilla
* Oil for frying
* refried beans
* avocado, sliced
* 1/2 cup leftover picadillo
* 2 over easy eggs
* Queso fresco, crumbled
* Creamy habanero salsa
Instructions
1. Heat oil in a pan and fry the corn tortilla until crispy and golden. Place on paper towels to remove excess oil
2. In a separate pan, heat and lightly fry the refried beans until warm and creamy
3. Spread the beans over the crispy tostada
4. Add sliced avocado, then top with the warm leftover picadillo
5. Cook 2 eggs over easy and place them on top.
6. Finish with queso fresco and drizzle with creamy habanero salsa
7. Serve immediately while the yolk is still runny 😮💨
Ingredients
* 2 cups coconut water
* 1 cup fresh pineapple chunks
* 1/2 fresh mango
* Juice of 2 limes
* 1 tbsp honey
* Small pinch of sea salt
* Ice
Instructions
1. Add pineapple, mango, coconut water, lime juice, honey, and sea salt to a blender
2. Blend until smooth and refreshing
3. Strain the juice for a smoother texture
4. Pour over ice and enjoy cold after a workout
Ingredients
* 2 cups coconut water
* Juice of 1-2 oranges
* Juice of 2 limes
* 1–2 tbsp honey
* Small pinch of sea salt
* 1/2 tbsp chia seeds
* Ice
Instructions
1. Add coconut water, fresh orange juice, lime juice, honey, and sea salt to a jar or pitcher.
2. Mix well until the honey dissolves.
3. Stir in 1/2 tbsp chia seeds and let them sit for about 5–10 minutes.
4. Pour over ice and enjoy cold 🤍
No slush machine? No problem 🤭 Just freeze the Jumex Hard Nectar cans for a couple hours until super cold, then blend with ice until thick and slushy 😮💨🥭
* 2 lbs large shrimp, cleaned, deveined & butterflied
* 1/2 onion
* 5 garlic cloves
* 6 dried guajillo chiles
* 1 dried chile ancho
* 10 dried chiles de árbol
* Juice of 2 limes
* 3 tbsp mayonnaise
* Salsa Huichol (to taste)
* Black pepper
* Sea salt
* Butter or oil for cooking
INSTRUCTIONS
1. In a pan with a little oil, char the onion, garlic, guajillos, chile ancho, and chiles de árbol until smoky and fragrant
2. Add everything to a blender with lime juice, mayo, Salsa Huichol, black pepper, and sea salt. Blend until smooth and creamy
3. Brush the sauce all over your cleaned and butterflied shrimp
4. Heat butter in a pan and place the shrimp sauce-side down first. Cook until slightly charred and caramelized
5. Flip the shrimp and brush more sauce onto the shell side while cooking
6. Cook until the shrimp are juicy and fully cooked through.
7. Serve hot with extra sauce, lime wedges, and enjoy 🔥
A todas las mamás que lo dan todo sin esperar nada… hoy las celebramos a ustedes. Ser mamá no es un solo rol… es amor, fuerza, paciencia y corazón. Feliz Día de las Madres🤍💐
Ingredients
* 7 tomatillos
* 2 tomatoes
* 3 garlic cloves
* 1/2 onion
* 2 chile guajillo
* 2 dried habaneros
* 10–15 chiles de árbol
* Salt to taste
* Splash of water
Instructions
1. Add tomatillos, tomatoes, onion, garlic, chile guajillo, dried habaneros, and chiles de árbol to a pan or comal
2. Cover with a lid and let everything char until softened and smoky, turning occasionally
3. Transfer everything to a blender
4. Add salt and a small splash of water
5. Blend until smooth and creamy
Cutting board is from 😍
* 1 cebolla morada (en rodajas finitas)
* 4–5 chiles habaneros (en rodajas)
* 1 Limon
* 1 taza de vinagre
* 1/4 taza de agua
* Sal al gusto
* Orégano al gusto
Instrucciones:
1. Agrega la cebolla y los habaneros a un bowl o frasco.
2. Vierte el vinagre, 1 Limon, agua, sal y orégano encima.
3. Mezcla bien y deja reposar.
4. En 30 minutos ya está lista… pero mientras más tiempo, mejor 🔥
✨ 10 calories, 1g sugar
✨ Electrolytes + vitamins
✨ Immune support
🥭 Get 10% off with code THRULESLYSLENZ
Don’t wait… this one goes FAST 🔥
#saludpartner
Cooking THRULESLYSLENZ got a upgrade🥰
#cookingthruleslyslenz
Lesly Montero's engagement
Lesly Montero's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 1,198 likes and 50 comments, close to 24 likes for each comment.
Engagement rate
1.08%
- Avg likes
- 1.2K
- Avg comments
- 50
- Interactions : followers
- 1 : 93
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Frequently asked questions
These answers about Lesly Montero are generated from the Instagram profile data Flinque holds for the account.
Who is Lesly Montero?
Lesly Montero (@cookingthruleslyslenz) is a Food & Drink creator on Instagram, also filed under Food & Cooking. Lesly Montero carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lesly Montero runs to 15 words across 5 lines.
How many followers does Lesly Montero have?
Lesly Montero has 108,269 followers on Instagram (108.3K). Set against 1,297 accounts followed, the audience works out to about 83 followers per account Lesly Montero follows. 315 published posts give Lesly Montero a moderate archive on Instagram.
What is Lesly Montero's engagement rate?
Lesly Montero's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 1,198 likes and 50 comments, close to 24 likes for each comment.
What does Lesly Montero post about on Instagram?
Flinque files Lesly Montero under Food & Drink, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Lesly Montero, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Lesly Montero repeatedly use the words until, ingredients, instructions, salt and blend. Lesly Montero's captions carry hashtags such as #saludpartner and #cookingthruleslyslenz. Lesly Montero keeps 11 story highlights, which open with a free Flinque account.
How do I contact Lesly Montero for a collaboration?
Lesly Montero's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Lesly Montero and use Flinque's outreach tools wherever a contact route is on file.
Links
Lesly Montero's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lesly Montero.