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Continuum Physiotherapy

Medical & health
@continuumphysio
Sports Injuries | Aches & Pains | Women’s health | Geriatric Rehab | Postural Correction 📍Khar, Peddar Road, Chembur, Kurla, Pune
  • Healthcare
  • Following 1.3K
  • Followers 10.6K
  • Engagement 3.76%
  • Avg comments 14

About Continuum Physiotherapy

Continuum Physiotherapy (@continuumphysio) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 10,635 followers and 1,399 published posts. Recent posts average 457 likes and 14 comments, an engagement rate of 3.76%.

With 10.6K followers, Continuum Physiotherapy is a micro creator by the common 10,000 to 100,000 definition. Continuum Physiotherapy follows 1,276 accounts, so the audience is roughly 8.3 times the size of the list followed. Continuum Physiotherapy uses an Instagram professional account. Flinque files Continuum Physiotherapy under Medical & health, with Healthcare as a secondary category.

The Instagram bio for Continuum Physiotherapy runs to 16 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Continuum Physiotherapy dates from February 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,399 Posts

Of the 10 most recent posts shown for Continuum Physiotherapy, 6 are videos and 4 are carousels. That mix leans toward videos. Continuum Physiotherapy has built a substantial archive of 1,399 posts. Against the audience, that is roughly 7.6 followers for each post published. Continuum Physiotherapy also keeps 7 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include khar, physio, kruti, khemani and exercises. The captions tag #bestphysiotherapist, #krutikhemani, #physioassessment, #physiotherapy and #pmos.

won’t let go till I got the joints of an 18 yr old and the stability of a regulated nervous system 😉❣️💪🏽✨
skirt
tee
PCOS being renamed PMOS is more than a terminology update. It reflects a broader understanding of the condition as one that can affect hormones, metabolism, sleep, mood, recovery, and day-to-day function, not just the ovaries.

From a physiotherapy perspective, this matters because exercise is not just about weight loss. It can support insulin sensitivity, strength, stamina, sleep quality, stress regulation, and overall quality of life when it is graded, realistic, and sustainable.

The focus should be on movement that fits the body, not movement that fights the body.

📲 To get in touch, DM or call us at
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[physio clinic, exercises, physiotherapy, rehabilitation, khar, peddar road, kurla, pune, kruti khemani, physio things, fitness, wellness, healthy living, explore]

#pmos #bestphysiotherapist #physioassessment #krutikhemani #physiotherapy
May is EDS Awareness Month 💛

A reminder that not every condition is immediately visible and not every pain is “just flexibility” or “being double-jointed.”

Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders that can affect joints, skin, blood vessels, and multiple systems within the body.

Stay tuned for Part 2; where we’ll dive deeper into movement and rehab considerations✨

📲 To get in touch, DM or call us at
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[physio clinic, exercises, physiotherapy, rehabilitation, khar, peddar road, kurla, pune, kruti khemani, physio things, fitness, wellness, healthy living, explore]

#bestphysiotherapist #physioassessment #krutikhemani #physiotherapy
BLISSWORX
A deep tissue massage for the mind, using awareness.

We live in a world of constant stimulation, uncertainty, and mental overload.
Most of us are trained to react faster, consume more, and stay continuously engaged, but very rarely are we taught how to observe the mind itself.

Blissworx is an awareness-based experience designed to help regulate the nervous system, release held tension, and create a steadier relationship with the mind through meditation and live music.

As awareness deepens, the mind often becomes calmer, clearer, and more efficient in the way it responds to daily life.

You may experience:
• Better sleep and recovery
• Reduced stress and mental fatigue
• Greater awareness of body and mind patterns
• Improved focus, clarity, and efficiency

What participants shared:
“Became aware of tension I didn’t realise I was holding.”
“Slept deeply through the night.”
“My lethargy went away.”

Led by Abhinav Saxena
• 21 years of Vipassana meditation
• Advanced Yoga Teacher
• Classical guitarist & composer

📍 Continuum Physiotherapy, Khar West
🗓 Saturday, 16th May
⏰ 4:30 PM – 6 PM
💰 ₹1500

RSVP:

#Blissworx #Awareness #Meditation #Mindfulness #StressRelief
Share this with your GenZ team members👀

📲 To get in touch, DM or call us at
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[physio clinic, exercises, physiotherapy, rehabilitation, khar, peddar road, kurla, pune, kruti khemani, physio things, fitness, wellness, healthy living, explore]

#genz #bestphysiotherapist #physioassessment #krutikhemani #physiotherapy
To all the moms out there - this one’s for you 🤍
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[physio clinic, exercises, physiotherapy, rehabilitation, khar, peddar road, kurla, pune, kruti khemani, physio things, fitness, wellness, healthy living, explore]

#mom #bestphysiotherapist #physioassessment #krutikhemani #physiotherapy
With the rise of HYROX, more people are pushing their bodies harder than ever; combining endurance, strength, power, and high training volumes all at once.

And while the motivation is great, jumping straight into intense prep without understanding your body’s capacity?�
That’s where problems begin.

📲 To get in touch, DM or call us at
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[physio clinic, exercises, physiotherapy, rehabilitation, khar, peddar road, kurla, pune, kruti khemani, physio things, fitness, wellness, healthy living, explore]

#hyrox #bestphysiotherapist #physioassessment #krutikhemani #physiotherapy
✨ The Art Of Exercise Prescription - Decode, design & prescribe✨

This workshop is designed to break that tunnel vision and help you think like a strategist - not just follow protocols.

✔️ Build a strong foundation of exercise prescription
✔️ Learn how to assess, plan, and progress rehab with clarity
✔️ Move beyond random exercise selection → intentional programming
✔️ Bridge the gap between rehab → performance → return to sport

📍Khar, Mumbai
📅 Sunday, 17th May 2026
🎙 Dr. Talib Sayyed (PT)

📞 To register, call us on

To learn more, visit us:
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[cace, clinical excellence, physiotherapy, education, mentorship, continuum]
Such a delight to meet this humble and incredibly charming star.🤗✨

We’re truly honoured that he chose to consult with Dr. Khushboo Khandar (PT) and Dr. Kruti Khemani (PT) after hearing about the work they do. 🙌🏻

What you see is truly who he is; there are no two sides!

📲 To get in touch, DM or call us at
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[physio clinic, exercises, physiotherapy, rehabilitation, khar, peddar road, kurla, pune, kruti khemani, physio things, fitness, wellness, healthy living, explore]

#bestphysiotherapist #continuum #celebphysio #krutikhemani #aamirkhan
✨ Introducing CACE — Continuum’s Academy of Clinical Excellence ✨

Teaching and training have always felt like a huge responsibility — one I never wanted to rush. Even after 20 years in this profession, the weight of delivering meaningful, accurate, and honest education is something I take very seriously.

This academy isn’t just about offering courses or workshops.
It’s about mentorship.
It’s about handholding practitioners across India to help raise their clinical thinking, skills, and confidence to global standards — so that anywhere they go in the world, they stand tall and say,
“We know what you know.”

CACE is built to share everything we’ve learned as a team — openly, sincerely, and with the intention of lifting this profession together.

Welcome to the next chapter.
Welcome to CACE.
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[exercises, physiotherapy, rehabilitation, khar, peddar road, kurla, pune, kruti khemani, physio things, fitness, wellness, healthy living]

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Continuum Physiotherapy's engagement

Continuum Physiotherapy's engagement rate on Instagram is 3.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 457 likes and 14 comments, close to 33 likes for each comment.

Engagement rate

3.76%

Avg likes
457
Avg comments
14
Interactions : followers
1 : 27

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Primary Language

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Frequently asked questions

These answers about Continuum Physiotherapy are generated from the Instagram profile data Flinque holds for the account.

Who is Continuum Physiotherapy?

Continuum Physiotherapy (@continuumphysio) is a Medical & health creator on Instagram, also filed under Healthcare. Continuum Physiotherapy uses an Instagram professional account. The Instagram bio for Continuum Physiotherapy runs to 16 words across 2 lines.

How many followers does Continuum Physiotherapy have?

Continuum Physiotherapy has 10,635 followers on Instagram (10.6K). Continuum Physiotherapy follows 1,276 accounts, so the audience is roughly 8.3 times the size of the list followed. Continuum Physiotherapy has built a substantial archive of 1,399 posts.

What is Continuum Physiotherapy's engagement rate?

Continuum Physiotherapy's engagement rate on Instagram is 3.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 457 likes and 14 comments, close to 33 likes for each comment.

What does Continuum Physiotherapy post about on Instagram?

Flinque files Continuum Physiotherapy under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Continuum Physiotherapy, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Continuum Physiotherapy repeatedly use the words khar, physio, kruti, khemani and exercises. Continuum Physiotherapy's captions carry hashtags such as #bestphysiotherapist, #krutikhemani and #physioassessment. Continuum Physiotherapy writes those captions mainly in English. Continuum Physiotherapy keeps 7 story highlights, which open with a free Flinque account.

How do I contact Continuum Physiotherapy for a collaboration?

Continuum Physiotherapy's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Continuum Physiotherapy and use Flinque's outreach tools wherever a contact route is on file.

Continuum Physiotherapy's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Continuum Physiotherapy.

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