- Following 2.8K
- Followers 175.1K
- Engagement 4.48%
- Avg likes 8.5K
- Avg comments 797
About Jordan Dranes
Jordan Dranes (@conscious_muscle) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 175,148 followers and 4,896 published posts. Recent posts average 8,538 likes and 797 comments, an engagement rate of 4.48%.
An audience of 175.1K puts Jordan Dranes in the mid-tier, between 100,000 and 1 million followers. Set against 2,815 accounts followed, the audience works out to about 62 followers per account Jordan Dranes follows. Jordan Dranes carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Jordan Dranes under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Jordan Dranes runs to 23 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jordan Dranes dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,896 Posts
Of the 10 most recent posts shown for Jordan Dranes, 9 are videos and 1 is a carousel. That mix leans toward videos. With 4,896 posts published, Jordan Dranes's archive runs well past the 2,000 mark. Against the audience, that is roughly 36 followers for each post published. Jordan Dranes also keeps 5 story highlights on the profile. All 10 carry captions, averaging 197 words each. The captions are written mainly in English. Words that recur across them include vegan, need, ready, word and learn. The captions tag #vegan, #teamconsciousmuscle, #consciousmuscle, #veganstrong and #vegainz.
Meal 1 - Overnight oats, 75 grams dry oats mixed with 1 cup ripple protein milk, 4 ounces of fruit and one scoop protein powder.
Meal 2- Two slices Dave’s killer bread, vegan boca burger with lettuce, tomato, onion, 3 oz avocado and sugar-free ketchup/mustard.
Meal 3 post-workout- 2 scoops /42 grams of vegan protein.
Meals 4 & 5- fava bean based tofu, 1/2 block, 200 g jasmine rice, 350 g broccoli/mixed stirfry veg with Braggs liquid amino acids and stir-fry sauce.
Meal 6- Snack, PBFit powder / 4 tbsp reconstituted with sugar-free maple syrup smeared on two rice cakes.
Daily total 📊Calories 2590, protein 201, carbs 352, fats 42, fiber 71.
🚨 If you’re vegan or ready to make the switch to plant-based and want real results, this is for you. As your Coach, I’ll show you exactly what to eat and how much of it so you can hit your protein targets, build muscle, and crush your fitness goals all without the guesswork. DM me the word “READY” or click the link above in my bio to learn more🌱💪
This year has undoubtedly had its share of challenges, especially when it comes to mental health. Even with the hardships that presented themselves, I can still look back on 12 months of quality time with my daughters, Vegainz, new friendships, opportunities, and personal growth.
Here’s to forging 2026 with intention, fam! Drop a comment if you’re locking in! 🌱🔐💪
👉 The carnivore diet. No, we’re not carnivores. We never were. We evolved as opportunistic omnivores.
👉 Associating meat with masculinity. No, there’s nothing masculine about clogging your arteries, which can lead to heart disease and an increased likelihood of erectile dysfunction.
👉 Taking anything seriously from someone with “Primal” in their profile. 🙄
👉 Animal cruelty. Simply put, meat, dairy, fur, and leather all equate to animal exploitation, suffering, and death.
👉 “Humane” slaughter. It doesn’t exist. There’s no humane way to kill a being that does not want to die.
Just some food for thought 🌱✌️
🚨 If you’re vegan—or someone wanting to make the transition—and need help building muscle, gaining strength, and burning fat, this is for you!
DM me the word “READY” or click the link in my bio to learn more about my coaching and how I can help you start making progress today 🌱💪
1. What is protein?
Protein is a macronutrient comprised of amino acids. Amino acids are the building blocks of muscle and tissue. Protein is essential because it is the only macronutrient that contains amino acids.
2. A big misconception is that plant-based protein is lacking in amino acids, and this is not the case. For example, soy — which is a completely safe and viable option — not only contains an abundance of protein, but also has a complete and rich amino acid profile.
There are other sources like seitan (vital wheat gluten), which also have an abundant amino acid profile. By eating a balanced diet with varying sources incorporated, you’ll be getting more than enough amino acids throughout the day.
3. How much protein should I be consuming per day? 🤔
This is a nuanced question, as it’s predicated on your body composition, statistics, and goals. A general rule of thumb is ~1g of protein per pound of bodyweight. That said, this can vary greatly from person to person depending on goals and how your body responds.
4. My go-to protein sources & brands:
fava bean–based tofu, traditional soy tofu, seitan from brands like (you can also make this yourself), TVP (textured vegetable protein), as well as soy curls, which I order on Amazon.
Some more processed options that I incorporate in moderation are chik’n strips and Boca burgers.
For protein shakes, I use a 100% natural vegan protein with a complete and abundant amino acid profile — there are multitude of high quality plant based protein powders on the market.
Hopefully these fundamentals provided some value! If you have any questions or need further elaboration, feel free to reach out via DM. 💬
🚨 If you need help figuring out exactly what to eat — and how much — to get the right amount of protein for your body and goals, DM me the word “READY” to learn more about my coaching and how I can help 🌱💪
It’s crazy to me how triggering veganism is for some people on social media. Now, don’t get me wrong—I appreciate the trolls, because it’s their commentary that boosts our content in the algorithm and allows us to reach a broader audience. Because of this, I’ve had some great dialogues and have helped many people incorporate more plant-based options into their diets, as well as helping some fully transition. And for me, that’s what it’s all about. Not to mention, some of the comments are ridiculously entertaining and perfect for reels like this 😁
The fact of the matter is, I know veganism to be better for my health and the health of those I love. I know it’s better for the sustainability of our planet, and last but not least, I know it promotes the fair and ethical treatment of all animals. That alone is more than enough reason for me to continue being a voice for the voiceless and sharing veganism at every opportunity I can 🌱✌️💪
🚨 If you’re a #vegan or someone wanting to make the switch and need help building muscle, gaining strength, and losing body fat—this is for you! DM me the word “READY” or click the link in my bio to learn more about my coaching and how we can crush your goals together!
The reality is, a plant-based diet has everything you need to build muscle, gain strength, and thrive as a whole! Simply put, our gains do not have to be an animal’s loss 🌱✌️💪
🚨If you’re #vegan (or thinking about making the switch) and want to build muscle, gain strength, burn fat, and thrive on a plant-based diet, you’re in the right place! DM me the word “READY” or hit the link in my bio to learn more about my coaching and how we can start crushing your goals together 🌱💪
I’m so grateful to be part of your journey, and more importantly, thank you for showing the world what we vegans are made of! 🤜🤛
🚨 If you’re a vegan—or someone interested in making the switch to plant-based—and you need help building muscle, gaining strength, and burning body fat, this is for you. DM me the word “READY” to learn more about my coaching and how we can start your vegan-strong transformation today. 🌱💪
Quite literally the only thing that separates the animals on your dinner table from the ones you love, pet and enjoy is the value that you attach to them, it really is that simple. Over 11+ years ago I decided to attach value to all life, not just the ones I saw fit based on my cultural & societal conditioning.
These are my morals, my ethics & my belief system, other people don’t have to like it but I will continue to share it, promote it and fight for the fair & ethical treatment of all animals. I don’t enjoy animal cruelty so I couldn’t imagine not living in this fashion. Just food for thought🌱✌️#veganforanimals
🚨If you’re vegan—or looking to make the transition—and need help on your fitness journey, this is for you! 💥 DM me the word “READY” to learn more about my coaching and how I can help you crush your fitness goals today 🌱💪
.
.
.
#consciousmuscle#veganactivism#veganstrong#vegainz
What bothers me more than the ignorance and misinformation with commentary like this is that so many people still buy into it. The fact is you can get everything you need to build muscle, gain strength and thrive as a whole on a plant-based diet! 💯
The data is in, the bro-science is out, it's time breakthrough all the cultural/societal conditioning and information you've been spoonfed your entire life to see that there is a better way of doing things. A way that is better for your health, the sustainability of our planet and last but not least the fair and ethical treatment of all animals. #GoVegan 🌱✌️
If you're a vegan who needs help building muscle, gaining strength & getting shredded, this is for you. DM me the word "ready" to learn more about my coaching and how we can reach your goals together!
.
.
.
#consciousmuscle#teamconsciousmuscle#veganstrong#vegainz
Haha, not really though! The reality is there is no secret ingredient found in meat/dairy that will help you more optimally build muscle. You see, the thing is the body needs "protein" not meat. Your body will then break down the protein into the amino acids necessary to build musculature / tissue.
The general misguided argument here is that animal proteins contain more aminos than plant based protein sources. This is not the case when you're eating complete proteins such as tofu, tempeh, seitan, TVP, powder & more. There are a myriad of protein sources that contain a complete and abundant amino acid profile so you literally lack nothing and have everything you need to build muscle, gain strength & thrive overall! #Vegan for the win!🌱💪
If you're a vegan who needs help building muscle and gaining strength, this is for you. DM me the word "ready" to learn more about my coaching and how we can reach your goals together!
.
.
.
#consciousmuscle#teamconsciousmuscle#veganstrong#vegainz
Jordan Dranes's engagement
Jordan Dranes's engagement rate on Instagram is 4.48%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 8,538 likes and 797 comments, close to 11 likes for each comment.
Engagement rate
4.48%
- Avg likes
- 8.5K
- Avg comments
- 797
- Interactions : followers
- 1 : 22
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Jordan Dranes further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Jordan Dranes is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Jordan Dranes are generated from the Instagram profile data Flinque holds for the account.
Who is Jordan Dranes?
Jordan Dranes (@conscious_muscle) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jordan Dranes carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Jordan Dranes runs to 23 words across 4 lines.
How many followers does Jordan Dranes have?
Jordan Dranes has 175,148 followers on Instagram (175.1K). Set against 2,815 accounts followed, the audience works out to about 62 followers per account Jordan Dranes follows. With 4,896 posts published, Jordan Dranes's archive runs well past the 2,000 mark.
What is Jordan Dranes's engagement rate?
Jordan Dranes's engagement rate on Instagram is 4.48%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 8,538 likes and 797 comments, close to 11 likes for each comment.
What does Jordan Dranes post about on Instagram?
Flinque files Jordan Dranes under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jordan Dranes, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Jordan Dranes repeatedly use the words vegan, need, ready, word and learn. Jordan Dranes's captions carry hashtags such as #vegan, #teamconsciousmuscle and #consciousmuscle. Jordan Dranes writes those captions mainly in English. Jordan Dranes keeps 5 story highlights, which open with a free Flinque account.
How do I contact Jordan Dranes for a collaboration?
Jordan Dranes's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jordan Dranes and use Flinque's outreach tools wherever a contact route is on file.
Links
Jordan Dranes's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jordan Dranes.