- Following 248
- Followers 6.1K
- Engagement 0.5%
- Avg likes 31
- Avg comments 3
About Compound Training Club | Private Coaching Facility
Compound Training Club | Private Coaching Facility (@compoundtrainingclub) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 6,051 followers and 1,189 published posts. Recent posts average 31 likes and 3 comments, an engagement rate of 0.5%.
Compound Training Club | Private Coaching Facility belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 248 accounts followed, the audience works out to about 24 followers per account Compound Training Club | Private Coaching Facility follows. Compound Training Club | Private Coaching Facility uses an Instagram professional account. Flinque files Compound Training Club | Private Coaching Facility under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.
The Instagram bio for Compound Training Club | Private Coaching Facility runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Compound Training Club | Private Coaching Facility dates from May 2025.
Story Highlights
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1,189 Posts
Of the 10 most recent posts shown for Compound Training Club | Private Coaching Facility, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. Compound Training Club | Private Coaching Facility has built a substantial archive of 1,189 posts. Against the audience, that is roughly 5.1 followers for each post published. Compound Training Club | Private Coaching Facility also keeps 6 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in English. Words that recur across them include people, support, nutrition, challenge and we’re. The captions tag #compoundtrainingclub, #strengthtraining, #functionalfitness, #longevity and #fitness.
We have an inane heating system at Compound so the temperature inside is always perfect (in my eyes 👀), but you’ll still have both type of people in the class - the one in a vest and shorts and the other with 14 layers on 😂
And then in the summer it’s a whole other story
Intensity is just a tool.
Consistency is the strategy.
Real progress comes from:
✅ Showing up consistently
✅ High-quality sessions
✅ Enough recovery to repeat them
Train smart. Recover hard. Stack sessions.
Sustainable always beats burnout.
📸
So many wins already and we’re just getting started 🚀
Starting 2026 as we mean to go on..
Prioritising fuelling as well as moving our bodies. The next six weeks is designed to provide our members with the tools, guidance and support that they need to succeed with their nutrition ⚒️
X 🫱🏼🫲🏽
🎥
It supports energy, appetite control, metabolism, hormones, recovery, and long-term health.
A simple guideline most people can use:
👉 Aim for 1.6g - 2.0g protein per kg of bodyweight per day
Example:
If you weigh 70kg → aim for 110g - 140g
This doesn’t have to be perfect - consistency matters more than precision.
That’s why in our 6-Week Nutrition Challenge, we focus on:
• Understanding why protein matters
• Learning how much you need
• Building habits you can actually maintain
Nutrition should support your life, not complicate it.
If this is something you struggle with, drop us a message one of our coaches are happy to help! 🫡
Ft. Coach and some of our morning crew 🫱🏼🫲🏽
📍
During the 6 weeks, we know a lot of us will have meals planned or a spontaneous meal might pop up that we can’t avoid.. So how are we going to work around this? 💭
During the Nutrition Challenge Seminar yesterday, and dived into how we can manage these occasions guilt free and whilst still achieving our goals 🎯
Swipe across to get an insight 👉🏻
Give it a share if you found this helpful ✨
X
Keep your eyes peeled for some insane results to come over the next 6 weeks.. 👀
📍
Reach Out: DM us or book a call via the link in our bio. Let’s discuss your goals and how we can support you.
Your fitness journey starts with a single step. Let’s take it together!
Ps. The only thing you will regret is that you didn’t take that first step sooner.
#compoundtrainingclub #strengthtraining #longevity #fitness #functionalfitness
At Compound, everything we do is built around helping you get real results - no matter your starting point.
Whether you’re a total beginner or experienced lifter, you’ll get stronger, fitter, and more confident - without guesswork.
Ready to train with purpose?
Send us a DM or hit the link in bio to get started.
#CompoundTrainingClub #StrengthTraining #FunctionalFitness #SouthWalesGym #ProgressNotPerfection
We’re a coaching club built on community, expert support, and real results.
So please follow along, share our posts, and stay connected to find out who we are, what we stand for, and why so many people call this place home..
#compoundtrainingclub #coaching #strengthtraining #fitness
Compound Training Club | Private Coaching Facility's engagement
Compound Training Club | Private Coaching Facility's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 31 likes and 3 comments, close to 10 likes for each comment.
Engagement rate
0.5%
- Avg likes
- 31
- Avg comments
- 3
- Interactions : followers
- 1 : 200
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Frequently asked questions
These answers about Compound Training Club | Private Coaching Facility are generated from the Instagram profile data Flinque holds for the account.
Who is Compound Training Club | Private Coaching Facility?
Compound Training Club | Private Coaching Facility (@compoundtrainingclub) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. Compound Training Club | Private Coaching Facility uses an Instagram professional account. The Instagram bio for Compound Training Club | Private Coaching Facility runs to 20 words across 3 lines.
How many followers does Compound Training Club | Private Coaching Facility have?
Compound Training Club | Private Coaching Facility has 6,051 followers on Instagram (6.1K). Set against 248 accounts followed, the audience works out to about 24 followers per account Compound Training Club | Private Coaching Facility follows. Compound Training Club | Private Coaching Facility has built a substantial archive of 1,189 posts.
What is Compound Training Club | Private Coaching Facility's engagement rate?
Compound Training Club | Private Coaching Facility's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 31 likes and 3 comments, close to 10 likes for each comment.
What does Compound Training Club | Private Coaching Facility post about on Instagram?
Flinque files Compound Training Club | Private Coaching Facility under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Compound Training Club | Private Coaching Facility, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Compound Training Club | Private Coaching Facility repeatedly use the words people, support, nutrition, challenge and we’re. Compound Training Club | Private Coaching Facility's captions carry hashtags such as #compoundtrainingclub, #strengthtraining and #functionalfitness. Compound Training Club | Private Coaching Facility writes those captions mainly in English. Compound Training Club | Private Coaching Facility keeps 6 story highlights, which open with a free Flinque account.
How do I contact Compound Training Club | Private Coaching Facility for a collaboration?
Compound Training Club | Private Coaching Facility's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Compound Training Club | Private Coaching Facility and use Flinque's outreach tools wherever a contact route is on file.
Links
Compound Training Club | Private Coaching Facility's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Compound Training Club | Private Coaching Facility.