- Following 344
- Followers 50.1K
- Engagement 0.32%
- Avg likes 132
- Avg comments 17
About Tawab Jan Qani ♑️
Tawab Jan Qani ♑️ (@coachtqjan) is an Athlete creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 50,142 followers and 315 published posts. Recent posts average 132 likes and 17 comments, an engagement rate of 0.32%.
With 50.1K followers, Tawab Jan Qani ♑️ is a micro creator by the common 10,000 to 100,000 definition. Set against 344 accounts followed, the audience works out to about 146 followers per account Tawab Jan Qani ♑️ follows. Tawab Jan Qani ♑️ uses an Instagram professional account. Flinque files Tawab Jan Qani ♑️ under 3 categories, led by Athlete and followed by Fitness & Health and Digital Creator.
The Instagram bio for Tawab Jan Qani ♑️ runs to 16 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tawab Jan Qani ♑️ dates from January 2026.
Story Highlights
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315 Posts
All 10 recent posts Flinque holds for Tawab Jan Qani ♑️ are videos. 315 published posts give Tawab Jan Qani ♑️ a moderate archive on Instagram. Against the audience, that is roughly 159 followers for each post published. Tawab Jan Qani ♑️ also keeps 5 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include workout, bodybuilding, ready, never and let’s. The captions tag #fitness, #bodybuilding, #hipthrust, #gymprogress and #fitnessjourney.
I showed up… even when I didn’t want to.
Trust the process 🏋️♂️🔥💪🏼 #gymprogress #fitnessjourney #transformation #fitness #reel
Insgesamt 6 Übungen – davon 2 Quad-Übungen, mit klarem Fokus auf Glutes & Hamstrings 🍑🔥
Ein ausgewogenes Leg Day Workout, bei dem die Beinrückseite gezielt priorisiert wird, ohne die Quads zu vernachlässigen.
Saubere Ausführung, konstante Spannung und Progress im Blick.
Speicher dir das Training ab und nutz es für deinen nächsten Leg Day 💪 #legday #trainning #motivation #viralreels #fitness
und wir sind immer noch am Schwitzen. 💀🤖💪 Ich treffe mein Zukunfts-Ich im Gym…
und er ist immer noch stärker als ich. Frech. 💀🤣 #AITransformation #AIFuture #GymHumor #FitnessLustig #AIEdits
Get ready to feel the burn and witness some serious gains as I challenge my chest to the max on the bench. 🏋️♂️💪
Join me on this journey of sculpting a stronger, more defined chest as I demonstrate the proper form and technique for these exercises. 🎯
Are you ready to experience an incredible chest pump like never before? Double-tap if you’re up for the challenge and tag your workout buddies who need to witness this massive pump! 👥
#ChestWorkout #mcfit #fitx #johnreedfitness #HugeChestPump “
🔥 Ignite your shoulder workout with Dumbbell Front Raises! Watch as we demonstrate this targeted exercise to help you build powerful front deltoids and enhance your upper body strength.
🎯 Grab your dumbbells and join us as we guide you through proper form and technique for maximum gains. Strengthen and define your shoulders with each controlled repetition!
💥 Let’s level up our fitness game and achieve the shoulder goals we’ve been working towards. Are you ready to feel the burn? Let’s do this together! 🔥
#ShoulderWorkout #DumbbellFrontRaises #FrontDeltoids #UpperBodyStrength #FitnessGoals
Don’t chase anyone, don’t beg someone to stay, know your worth, save space for people who matter and leave what is not for you,
Love yourself ❤️
2022: THANK YOU FOR THE LESSONS!
2023: LET’S DO IT BETTER! HAPPY NEW YEAR EVERYBODY 🎆🎊 EINEN GUTEN RUTSCH 🎆🎊
#happynewyear #2023 #fitfam #fitness #bodybuilding
Today was the last #LEG #SESSION for this year ( 2022 ) I tried my best and got to kill 200 kg #deadlift and 220 kg #hipthrust even 2022 was not a good performance year for me but the journey moved on. 2023 will be the best performance year for me! 💪🏼 #believeinyourself
Tawab Jan Qani ♑️'s engagement
Tawab Jan Qani ♑️'s engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Tawab Jan Qani ♑️'s posts, at 132 likes and 17 comments on average, about 7.8 likes per comment.
Engagement rate
0.32%
- Avg likes
- 132
- Avg comments
- 17
- Interactions : followers
- 1 : 313
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Research Tawab Jan Qani ♑️ further
Flinque ranks Instagram creators in Athlete, Fitness & Health and Digital Creator, categories Tawab Jan Qani ♑️ is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Tawab Jan Qani ♑️ are generated from the Instagram profile data Flinque holds for the account.
Who is Tawab Jan Qani ♑️?
Tawab Jan Qani ♑️ (@coachtqjan) is an Athlete creator on Instagram, also filed under Fitness & Health and Digital Creator. Tawab Jan Qani ♑️ uses an Instagram professional account. The Instagram bio for Tawab Jan Qani ♑️ runs to 16 words across 5 lines.
How many followers does Tawab Jan Qani ♑️ have?
Tawab Jan Qani ♑️ has 50,142 followers on Instagram (50.1K). Set against 344 accounts followed, the audience works out to about 146 followers per account Tawab Jan Qani ♑️ follows. 315 published posts give Tawab Jan Qani ♑️ a moderate archive on Instagram.
What is Tawab Jan Qani ♑️'s engagement rate?
Tawab Jan Qani ♑️'s engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Tawab Jan Qani ♑️'s posts, at 132 likes and 17 comments on average, about 7.8 likes per comment.
What does Tawab Jan Qani ♑️ post about on Instagram?
Flinque files Tawab Jan Qani ♑️ under 3 categories, led by Athlete and followed by Fitness & Health and Digital Creator. All 10 recent posts Flinque holds for Tawab Jan Qani ♑️ are videos. The 10 recent Instagram captions Flinque holds for Tawab Jan Qani ♑️ repeatedly use the words workout, bodybuilding, ready, never and let’s. Tawab Jan Qani ♑️'s captions carry hashtags such as #fitness, #bodybuilding and #hipthrust. Tawab Jan Qani ♑️ writes those captions mainly in English. Tawab Jan Qani ♑️ keeps 5 story highlights, which open with a free Flinque account.
How do I contact Tawab Jan Qani ♑️ for a collaboration?
Tawab Jan Qani ♑️'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Tawab Jan Qani ♑️ and use Flinque's outreach tools wherever a contact route is on file.
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Tawab Jan Qani ♑️'s own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Tawab Jan Qani ♑️.