- Following 6.5K
- Followers 5.2K
- Engagement 0.26%
- Avg likes 14
- Avg comments 1
About Coach Tamica
Coach Tamica (@coachtamicalloyd) is a Motivational speaker creator on Instagram, also filed under Education & Career. The account has 5,150 followers and 1,040 published posts. Recent posts average 14 likes and 1 comment, an engagement rate of 0.26%.
Coach Tamica belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Coach Tamica follows 6,511 accounts, close to one account followed for each of the 5,150 followers. Coach Tamica uses an Instagram professional account. Flinque files Coach Tamica under Motivational speaker, with Education & Career as a secondary category.
The Instagram bio for Coach Tamica runs to 20 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Coach Tamica dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,040 Posts
Of the 10 most recent posts shown for Coach Tamica, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Coach Tamica has built a substantial archive of 1,040 posts. Against the audience, that is roughly 5 followers for each post published. Coach Tamica also keeps 5 story highlights on the profile. 9 of those 10 carry captions, averaging 55 words each. The captions are written mainly in English. Words that recur across them include need, yourself, permission, waiting and life. The captions tag #grandson and #grandsonlove.
Waiting for their spouse.
Waiting for their children to be older.
Waiting for the perfect time.
Waiting to feel confident first.
Waiting is comfortable.
Deciding is powerful.
Today, choose yourself.
It is about finally choosing yourself.
For years you were responsible.
Strong.
Dependable.
Everything for everyone.
And somewhere in that process, you disappeared.
This month, we shift that.
Self-love is not bubble baths and candles.
It is boundaries.
It is clarity.
It is drinking the water.
It is going for the walk.
It is saying no without guilt.
It is remembering that your life still belongs to you.
Women over 40 do not need permission.
We need alignment.
This is your month to RECLAIM your energy, your confidence, and your voice.
Drop “RECLAIM” below if you are done shrinking.
Don’t fall for these lies:
That you missed your window
That your best years are behind you
That change should have happened by now
Those beliefs are simply the brain trying to keep you in your comfort zone.
What most people call “too late” is really the moment they finally know themselves.
They know what they won’t tolerate anymore. They know what drains them.
They know what matters.
And that clarity is power.
The question isn’t “Is it too late?”
The question is “Are you willing to stop waiting for permission?”
You don’t need a dramatic restart. You need a decision. One aligned step. One honest choice in the direction of the life you want.
You are not behind. You are right on time for your next chapter. You’re not done yet. God Bless!
Before you rush into the weekend trying to catch up on everything you did not get to this week, pause for a moment.
If you are tired, it does not mean you fell behind.
If you are craving quiet, it does not mean you are unmotivated.
If you feel disconnected, it does not mean something is wrong with you.
It means your body and your spirit are asking for a little honesty.
This weekend does not need to be productive to be powerful.
Rest counts. Space counts. Choosing yourself counts.
You do not have to earn your peace.
You are allowed to receive it.
Here’s your gentle permission slip for the weekend
Slow down
Breathe deeper
Do one thing that brings you back to yourself
Have a grounded, gentle Friday.
Coach Tamica's engagement
Coach Tamica's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. An average post collects 14 likes and 1 comment, close to 14 likes for each comment.
Engagement rate
0.26%
- Avg likes
- 14
- Avg comments
- 1
- Interactions : followers
- 1 : 385
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Frequently asked questions
These answers about Coach Tamica are generated from the Instagram profile data Flinque holds for the account.
Who is Coach Tamica?
Coach Tamica (@coachtamicalloyd) is a Motivational speaker creator on Instagram, also filed under Education & Career. Coach Tamica uses an Instagram professional account. The Instagram bio for Coach Tamica runs to 20 words across 6 lines.
How many followers does Coach Tamica have?
Coach Tamica has 5,150 followers on Instagram (5.2K). Coach Tamica follows 6,511 accounts, close to one account followed for each of the 5,150 followers. Coach Tamica has built a substantial archive of 1,040 posts.
What is Coach Tamica's engagement rate?
Coach Tamica's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. An average post collects 14 likes and 1 comment, close to 14 likes for each comment.
What does Coach Tamica post about on Instagram?
Flinque files Coach Tamica under Motivational speaker, with Education & Career as a secondary category. Of the 10 most recent posts shown for Coach Tamica, 7 are videos, 2 are single images and 1 is a carousel. The 9 recent Instagram captions Flinque holds for Coach Tamica repeatedly use the words need, yourself, permission, waiting and life. Coach Tamica's captions carry hashtags such as #grandson and #grandsonlove. Coach Tamica writes those captions mainly in English. Coach Tamica keeps 5 story highlights, which open with a free Flinque account.
How do I contact Coach Tamica for a collaboration?
Coach Tamica's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Coach Tamica and use Flinque's outreach tools wherever a contact route is on file.
Links
Coach Tamica's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Coach Tamica.