- Following 1.4K
- Followers 7.2K
- Engagement 1.91%
- Avg likes 129
- Avg comments 23
About 🥋 Coach Patrick Teruel 🚀
🥋 Coach Patrick Teruel 🚀 (@coachplifestyle) is an Entrepreneur creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 7,214 followers and 6,556 published posts. Recent posts average 129 likes and 23 comments, an engagement rate of 1.91%.
🥋 Coach Patrick Teruel 🚀 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. 🥋 Coach Patrick Teruel 🚀 follows 1,399 accounts, so the audience is roughly 5.2 times the size of the list followed. 🥋 Coach Patrick Teruel 🚀 carries Instagram's verified badge and uses an Instagram professional account. Flinque files 🥋 Coach Patrick Teruel 🚀 under 3 categories, led by Entrepreneur and followed by Fitness & Health and Digital Creator.
The Instagram bio for 🥋 Coach Patrick Teruel 🚀 runs to 16 words across 4 lines. The bio mentions @yemasojjcanada and @neo.martialarts. The latest activity Flinque has on record for 🥋 Coach Patrick Teruel 🚀 dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
6,556 Posts
Of the 10 most recent posts shown for 🥋 Coach Patrick Teruel 🚀, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. With 6,556 posts published, 🥋 Coach Patrick Teruel 🚀's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.1 followers for each post published. 🥋 Coach Patrick Teruel 🚀 also keeps 56 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include it’s, work, grateful, back and built. The captions tag #techniquetuesday, #judoforjiujitsu, #bjj, #competitionjiujitsu and #neobjj.
Some lessons stay with you for years.
Others bring you right back to where your jiu-jitsu was shaped.
This stack pass is one of those movements — learned early, refined over time, and still evolving.
Training under the source again was a reminder of how good systems are built:
clear structure, precise details, and patience with the process.
Great coaching isn’t about collecting techniques.
It’s about returning to fundamentals, pressure, and timing — and letting them mature with you.
Full circle moments like this don’t happen often.
Grateful for the opportunity to learn, sharpen, and carry it forward.
Huge thank you to for the time, the details, and the generosity in sharing his knowledge.
Built on systems. Refined through experience.
Win or lose, this moment isn’t an accident.
It’s built on preparation, intention, and showing up honestly.
Sometimes the result goes your way.
Sometimes it doesn’t.
The work still counts.
Just work, travel, coaching, and competition.
Grateful to be out here with this week. 🇵🇹🥋
Before the outcome.
Just presence.
Same prep. Same standards.
Different city, different mat — but the work doesn’t change.
Training on the road reminds you of what actually matters:
showing up prepared, staying consistent, and respecting the room you’re in.
Grateful to work with people and systems that support how we actually operate.
If you change position before you’ve secured control, you give it right back.
Control first.
Then advance.
That small detail is the difference between scoring — and scrambling.
🙏🏻
🥋
#TechniqueTuesday #JudoForJiuJitsu #BJJ #CompetitionJiuJitsu #NEOBJJ
Not because of results — but because of how they show up for the work.
The season unofficially begins now.
Tomorrow we’re off to Lisbon.
It’s an honour to travel with this crew.
To teach. To coach. To prepare together.
But more than anything, it’s an honour to be present —
watching people step fully into their lives, enjoy the process and choose standards that match who they’re becoming.
Grateful to witness it.
Grateful to walk alongside it.
🇨🇦 ✈️
✈️ 🇵🇹
This isn’t content. It’s the code that built it.
Every lesson, every rep, every word I teach starts here.
The standard isn’t something you talk about — it’s something you live.
Every photo here is a chapter — some filled with joy and growth, others with lessons I didn’t ask for but needed.
We’ve trained in unfinished basements, after-school rooms, small corners of borrowed gyms. We’ve expanded, contracted, failed, rebuilt, and kept moving.
We’ve opened doors that didn’t stay open.
We’ve celebrated victories and faced hard conversations.
We’ve taken risks that didn’t pay off and others that changed everything.
Through it all, one thing stayed constant:
The WHY.
To build a place where people could train, grow, and belong.
To create something my kids could see as proof that starting from nothing doesn’t mean you stay there.
Today, NEO is more than a place to train. It’s a community, a family, and a dream still in progress.
If you’ve ever been in a season where the mats are soggy, the room is cold, and the path forward is unclear—keep going. The story you’re living now could be the one that inspires someone else to start theirs.
🥋 Drop a 🥋 if you’ve ever started from zero.
#FromBasementToNEO #CoachPLifestyle #NEOMartialArts #JiuJitsuLife #BuildYourDream
🙏🏻 Today, I competed at the New York Summer Open, going 4-0 for DOUBLE GOLD! Today is special for me, because I travel on a strict and somewhat fixed schedule in order to coach our athletes while competing at the same time. Thanks to my daughter - who inspired me to sign up - we drove down here together and met with my son & his friends who are here on their own “boys trip”. We came here to win, to focus on ourselves away from everything as we pour our hearts and souls into our students back home. With this win, I also entered the Top 10 in the world in my division!
🫶🏻 Make no mistake, this life is difficult. But when you take a step back and make things happen so that you can enjoy it in the best way possible, when you make that extra sacrifice to get out there and be the best version of yourself, good things will happen with patience, commitment & perseverance.
🥋This year has been my best year ever as a BJJ athlete - hitting the podium at 2 majors and 1 mid major, yet it has taken me 8 months to win a gold medal. Taking home double gold feels great and I’m glad that I did not do it at the expense of any of my students’ success. I did it on my own time.
❤️ Thank you to our NEO community, to my coach & our Yemaso team and of course to my family back home for allowing me to live my life, to inspire many and to keep leading from the front. Thank you as well to my coach and my coaches for today. We did it team.
✈️ On to the next. Vegas, here I come.
🥋 Coach Patrick Teruel 🚀's engagement
🥋 Coach Patrick Teruel 🚀's engagement rate on Instagram is 1.91%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. Comments stay close to likes on 🥋 Coach Patrick Teruel 🚀's posts, at 129 likes and 23 comments on average, about 5.6 likes per comment.
Engagement rate
1.91%
- Avg likes
- 129
- Avg comments
- 23
- Interactions : followers
- 1 : 52
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Research 🥋 Coach Patrick Teruel 🚀 further
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Frequently asked questions
These answers about 🥋 Coach Patrick Teruel 🚀 are generated from the Instagram profile data Flinque holds for the account.
Who is 🥋 Coach Patrick Teruel 🚀?
🥋 Coach Patrick Teruel 🚀 (@coachplifestyle) is an Entrepreneur creator on Instagram, also filed under Fitness & Health and Digital Creator. 🥋 Coach Patrick Teruel 🚀 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for 🥋 Coach Patrick Teruel 🚀 runs to 16 words across 4 lines.
How many followers does 🥋 Coach Patrick Teruel 🚀 have?
🥋 Coach Patrick Teruel 🚀 has 7,214 followers on Instagram (7.2K). 🥋 Coach Patrick Teruel 🚀 follows 1,399 accounts, so the audience is roughly 5.2 times the size of the list followed. With 6,556 posts published, 🥋 Coach Patrick Teruel 🚀's archive runs well past the 2,000 mark.
What is 🥋 Coach Patrick Teruel 🚀's engagement rate?
🥋 Coach Patrick Teruel 🚀's engagement rate on Instagram is 1.91%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. Comments stay close to likes on 🥋 Coach Patrick Teruel 🚀's posts, at 129 likes and 23 comments on average, about 5.6 likes per comment.
What does 🥋 Coach Patrick Teruel 🚀 post about on Instagram?
Flinque files 🥋 Coach Patrick Teruel 🚀 under 3 categories, led by Entrepreneur and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for 🥋 Coach Patrick Teruel 🚀, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for 🥋 Coach Patrick Teruel 🚀 repeatedly use the words it’s, work, grateful, back and built. 🥋 Coach Patrick Teruel 🚀's captions carry hashtags such as #techniquetuesday, #judoforjiujitsu and #bjj. 🥋 Coach Patrick Teruel 🚀 writes those captions mainly in English. 🥋 Coach Patrick Teruel 🚀 keeps 56 story highlights, which open with a free Flinque account.
How do I contact 🥋 Coach Patrick Teruel 🚀 for a collaboration?
🥋 Coach Patrick Teruel 🚀's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist 🥋 Coach Patrick Teruel 🚀 and use Flinque's outreach tools wherever a contact route is on file.
Links
🥋 Coach Patrick Teruel 🚀's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 🥋 Coach Patrick Teruel 🚀.