- Following 1.6K
- Followers 5.5K
- Engagement 1.76%
- Avg likes 97
- Avg comments 5
About S&C Coach | Matt Dickens MSc ASCC
S&C Coach | Matt Dickens MSc ASCC (@coachmattdickens) is a Coach creator on Instagram. The account has 5,464 followers and 994 published posts. Recent posts average 97 likes and 5 comments, an engagement rate of 1.76%.
S&C Coach | Matt Dickens MSc ASCC belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. S&C Coach | Matt Dickens MSc ASCC follows 1,646 accounts, so the audience is roughly 3.3 times the size of the list followed. S&C Coach | Matt Dickens MSc ASCC is set up as an Instagram business account. Flinque files S&C Coach | Matt Dickens MSc ASCC under a single category, Coach.
The Instagram bio for S&C Coach | Matt Dickens MSc ASCC runs to 16 words across 4 lines. The bio mentions @ascendperformancebrighton. The latest activity Flinque has on record for S&C Coach | Matt Dickens MSc ASCC dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
994 Posts
Of the 10 most recent posts shown for S&C Coach | Matt Dickens MSc ASCC, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. S&C Coach | Matt Dickens MSc ASCC has built a substantial archive of 994 posts. Against the audience, that is roughly 5.5 followers for each post published. S&C Coach | Matt Dickens MSc ASCC also keeps 9 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include ascend, people, shoreham, brighton and great. The captions tag #ascendperformance, #strengthandconditioning, #brighton, #lightupshoreham and #injuryrehab.
Shoreham is officially open 💪
From first lifts to first laughs - this is exactly how we wanted day one to feel.
Great people, great coaching, and a room full of intent.
If you’ve been watching from the sidelines…
This is your sign 🫵
Welcome to Ascend Performance Shoreham.
Opening day (Jan 3rd) set the tone:
4 fully booked sessions
46/46 participants
And loads of great conversations with people keen to train properly.
One week in and we’re already at:
• 36% of total capacity filled
• 39 members on board
• 28 taking part in the 21-day challenge
• 4 more starting next week
A brilliant first week and a strong start for the Shoreham community.
Excited to keep building from here 🙌
Same T-shirts.
Different countries.
Same people putting the work in all year - then taking it with them on holiday.
From early mornings in the gym to sunshine, downtime, and well-earned breaks.
This is what community looks like beyond the sessions.
Grateful for every member who represents Ascend wherever they go.
Here’s to more memories, more progress, and plenty more stamps on the passport next year 💛
Ascend Performance is growing and we’re looking for a Strength & Conditioning Coach to join our team.
This is an opportunity to be part of a coaching-led environment, working alongside experienced coaches who have been operating in elite sport since 2011.
You’ll be coaching both individuals and groups, developing your craft, and contributing to a culture built around high standards, good people and long-term development.
If you’re passionate about coaching, value progression over shortcuts, and want to grow within a supportive team - we’d love to hear from you.
📍 Brighton & Shoreham
📩 Apply by emailing
Know someone who’d be a great fit? Please share this post 🙏
The same Ascend approach that’s shaped our gyms in Brighton is now taking shape in Shoreham.
Built with care.
Built for coaching.
Built for people.
A big thank you to everyone who came to say hello at #LightUpShoreham last night, and congratulations to those who won some BIG prizes 🙌
A few finishing touches and we’ll be ready for January 3rd.
See you there
What an incredible turnout, and a great way to catch up with people and hear their 2025 highlights.
We captured some great personal wins of the year, and goals for 2026, which we’re looking forward to sharing with you soon 🙏
In just under 3 years we’ve gone from launching our first site with just two members, to being weeks away from gym 3 with 160 members in Brighton and 30+ eagerly awaiting Shoreham.
This community of incredible humans is exactly why we do what we do.
Thank you 💛
Quickfire edition!
Got a question for the boss?
Let us know in the comments 💬👇
#ASCENDPerformance
From studying maths, to coaching elite sport, to leading the charge on all things Ascend, Matt has been there, seen it, and done it.
Now he leads our coach development programme, and rehab programmes whilst continuing to push the business to new heights.
#ASCENDPerformance
Up first; Head honcho
Prior to becoming Co-founder and Director of Ascend, Matt had a long and storied career working with athletes at the very top of their sport.
The list includes premiership rugby teams, national diving, national ski & snowboard, Formula 1, Moto GP and many more.
Through his journey he took a keen interest in injury rehabilitation, and sees injuries not only as a puzzle to fix - but an opportunity for athletes to make improvements.
It is this ethos, and knowledge, that he uses on a day to day basis with Ascend to help people overcome obstacles and get in the best shape of their lives.
Matt Dickens; taking people from pain to performance at Ascend.
#AscendPerformance #StrengthAndConditioning #InjuryRehab #BrightonAndHove #Brighton
• Evidence based training principles ✅
• Specific to you & your goals ✅
• Have fun ✅
• MAKE GAINS ✅
• Improving performance where it matters most ✅
🎥
#strengthandconditioning #ascend #ascendperformance #brighton #athletes
S&C Coach | Matt Dickens MSc ASCC's engagement
S&C Coach | Matt Dickens MSc ASCC's engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. An average post collects 97 likes and 5 comments, close to 19 likes for each comment.
Engagement rate
1.76%
- Avg likes
- 97
- Avg comments
- 5
- Interactions : followers
- 1 : 57
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research S&C Coach | Matt Dickens MSc ASCC further
Flinque ranks Instagram creators in Coach, categories S&C Coach | Matt Dickens MSc ASCC is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about S&C Coach | Matt Dickens MSc ASCC are generated from the Instagram profile data Flinque holds for the account.
Who is S&C Coach | Matt Dickens MSc ASCC?
S&C Coach | Matt Dickens MSc ASCC (@coachmattdickens) is a Coach creator on Instagram. S&C Coach | Matt Dickens MSc ASCC is set up as an Instagram business account. The Instagram bio for S&C Coach | Matt Dickens MSc ASCC runs to 16 words across 4 lines.
How many followers does S&C Coach | Matt Dickens MSc ASCC have?
S&C Coach | Matt Dickens MSc ASCC has 5,464 followers on Instagram (5.5K). S&C Coach | Matt Dickens MSc ASCC follows 1,646 accounts, so the audience is roughly 3.3 times the size of the list followed. S&C Coach | Matt Dickens MSc ASCC has built a substantial archive of 994 posts.
What is S&C Coach | Matt Dickens MSc ASCC's engagement rate?
S&C Coach | Matt Dickens MSc ASCC's engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. An average post collects 97 likes and 5 comments, close to 19 likes for each comment.
What does S&C Coach | Matt Dickens MSc ASCC post about on Instagram?
Flinque files S&C Coach | Matt Dickens MSc ASCC under a single category, Coach. Of the 10 most recent posts shown for S&C Coach | Matt Dickens MSc ASCC, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for S&C Coach | Matt Dickens MSc ASCC repeatedly use the words ascend, people, shoreham, brighton and great. S&C Coach | Matt Dickens MSc ASCC's captions carry hashtags such as #ascendperformance, #strengthandconditioning and #brighton. S&C Coach | Matt Dickens MSc ASCC writes those captions mainly in English. S&C Coach | Matt Dickens MSc ASCC keeps 9 story highlights, which open with a free Flinque account.
How do I contact S&C Coach | Matt Dickens MSc ASCC for a collaboration?
S&C Coach | Matt Dickens MSc ASCC's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist S&C Coach | Matt Dickens MSc ASCC and use Flinque's outreach tools wherever a contact route is on file.
Links
S&C Coach | Matt Dickens MSc ASCC's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with S&C Coach | Matt Dickens MSc ASCC.