- Following 7.5K
- Followers 48.5K
- Engagement 28.21%
- Avg likes 16.3K
- Avg comments 66
About Lo Wood
Lo Wood (@coachlo4life) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 48,525 followers and 5,999 published posts. Recent posts average 16,307 likes and 66 comments, an engagement rate of 28.21%.
With 48.5K followers, Lo Wood is a micro creator by the common 10,000 to 100,000 definition. Lo Wood follows 7,503 accounts, so the audience is roughly 6.5 times the size of the list followed. Lo Wood is set up as an Instagram business account. Flinque files Lo Wood under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Lo Wood runs to 14 words. The bio tags #ExcelSpeedTraining and #FBUTeamCentralFloridadirector. The latest activity Flinque has on record for Lo Wood dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
5,999 Posts
Of the 10 most recent posts shown for Lo Wood, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. With 5,999 posts published, Lo Wood's archive runs well past the 2,000 mark. Against the audience, that is roughly 8.1 followers for each post published. Lo Wood also keeps 19 story highlights on the profile. All 10 carry captions, averaging 17 words each. The captions are written mainly in English. Words that recur across them include kamp, king, camp, girls and vegas. The captions tag #aaecamp, #aaegirlsflag, #flagfootball and #girlsflagfootball.
#aaecamp #aaegirlsflag
#aaegirlsflag #aaecamp #flagfootball #girlsflagfootball
Lo Wood's engagement
Lo Wood's engagement rate on Instagram is 28.21%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 247 to 1, with 16,307 likes and 66 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
28.21%
- Avg likes
- 16.3K
- Avg comments
- 66
- Interactions : followers
- 1 : 4
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Authenticity
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Audience Quality Score
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Content Strategy
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Research Lo Wood further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Lo Wood is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Lo Wood are generated from the Instagram profile data Flinque holds for the account.
Who is Lo Wood?
Lo Wood (@coachlo4life) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Lo Wood is set up as an Instagram business account. The Instagram bio for Lo Wood runs to 14 words.
How many followers does Lo Wood have?
Lo Wood has 48,525 followers on Instagram (48.5K). Lo Wood follows 7,503 accounts, so the audience is roughly 6.5 times the size of the list followed. With 5,999 posts published, Lo Wood's archive runs well past the 2,000 mark.
What is Lo Wood's engagement rate?
Lo Wood's engagement rate on Instagram is 28.21%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 247 to 1, with 16,307 likes and 66 comments on an average post, so most reactions are taps rather than replies.
What does Lo Wood post about on Instagram?
Flinque files Lo Wood under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lo Wood, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Lo Wood repeatedly use the words kamp, king, camp, girls and vegas. Lo Wood's captions carry hashtags such as #aaecamp, #aaegirlsflag and #flagfootball. Lo Wood writes those captions mainly in English. The bio tags #ExcelSpeedTraining and #FBUTeamCentralFloridadirector. Lo Wood keeps 19 story highlights, which open with a free Flinque account.
How do I contact Lo Wood for a collaboration?
Lo Wood's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Lo Wood and use Flinque's outreach tools wherever a contact route is on file.
Links
Lo Wood's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lo Wood.