- Following 1.3K
- Followers 7.6K
- Engagement 0.92%
- Avg likes 65
- Avg comments 2
About Jill | Holistic Health Coach | CPT | HNP
Jill | Holistic Health Coach | CPT | HNP (@coachjill.april) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. The account has 7,588 followers and 1,366 published posts. Recent posts average 65 likes and 2 comments, an engagement rate of 0.92%.
Jill | Holistic Health Coach | CPT | HNP belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jill | Holistic Health Coach | CPT | HNP follows 1,290 accounts, so the audience is roughly 5.9 times the size of the list followed. Jill | Holistic Health Coach | CPT | HNP uses an Instagram professional account. Flinque files Jill | Holistic Health Coach | CPT | HNP under Alternative & Holistic Health Service, with Fitness & Health as a secondary category.
The Instagram bio for Jill | Holistic Health Coach | CPT | HNP runs to 18 words across 3 lines. The bio mentions @shiftingthelenspodcast. The latest activity Flinque has on record for Jill | Holistic Health Coach | CPT | HNP dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,366 Posts
Of the 10 most recent posts shown for Jill | Holistic Health Coach | CPT | HNP, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. Jill | Holistic Health Coach | CPT | HNP has built a substantial archive of 1,366 posts. Against the audience, that is roughly 5.6 followers for each post published. Jill | Holistic Health Coach | CPT | HNP also keeps 5 story highlights on the profile. All 10 carry captions, averaging 134 words each. The captions are written mainly in English. Words that recur across them include you’re, don’t, yourself, need and nutrition.
2026 gym motto:
Be strict in your goals but flexible in your plan
When navigating a busy gym 3 things can be helpful:
1. Always assume it’s gonna be busy.
2. Use equipment when it’s available & don’t worry about doing it in the “right” order
3. Different variations of the same movement is totally cool.
It’s not that serious, never will be & you moving consistently is more important than doing it perfectly.
Who’s coming to the gym with me this year?
Coach Jill 🤍
✨You’re allowed to change your mind on literally anything. Goals, your life, your job, your hair color. But try first. Don’t just change your mind because you didn’t let yourself try.
✨ Of course you’re not going to be perfect, you’re learning a new skill
✨ The promises you keep (or don’t keep) matter. Stop letting yourself down.
✨ You should eat something in the morning
✨Daily sunlight will change your whole mood
Happy Sunday 🫶🏻
Coach Jill 🤍
We asked:
“Who are you?”
Kathie answered:
“ good question. I’m a lot. I am a passionate and energetic soul.
I am a proud grandmother at loving mom, devoted, friend, and widow by circumstance, not choice.
I am an author of the best selling book “the hardest, not the worst year of widows journey”.
I am a grief, coach, educator, forever learner, and dula for the dying.
I am an entrepreneur, lover of life and a listener who isn’t afraid of the hard uncomfortable conversations about grief, death, life, and living.”
We love Kathie & know you will too!
Direct links to listen are in our bio! 🎙️
Ethan & Jill 🧡💜
with love, how many signs does your body have to give you that it needs more food before you actually give it more food.
You’re not bingeing specially at night because you “can’t control yourself“
You probably don’t have a gut health issue that’s causing you to crave carbs all the time.
& I need you to stop lying to yourself when you say you “just aren’t hungry for breakfast”.
Every single one of these is a learned behavior. Intentional or not.
You’re eating an entire bag of chips at Knight because you didn’t feed yourself properly during the day.
You’re craving carbs and sugars because you’re low energy & low blood sugar & glucose is the quickest energy source.
Your body has learned to adapt to not being fried breakfast so it doesn’t queue you to be hungry in the morning anymore. That doesn’t mean it’s a healthy habit.
Something really freaking cool happens when we start to feed ourselves properly.
You get more energy, a higher sex drive, stronger than gym, better hair/skin/nails, more regular bowel movement, stable mood, you get your “spark” back ✨
You just need to take the time to figure out what & how much your body actually needs to thrive 🤘🏼
Which is why I created the eight week rebuild, which is an eight week nutrition course that is NOT that lost focussed.
It is focussed on helping you better understand your nutritional needs, gain confidence with your eating day today & learn how to feed yourself properly.
No more under eating or mood swings or uncontrollable cravings.
Just really solid, nutritional habits 😎
Comment “8 week “down below & I’ll send you more info 😇
Coach Jill 🤍
If the answer is no, we have a new goal 😎
training to be strong and capable will always feel better than punishing yourself to be skinny.
Let 2026 be the year. You see what your body can do in terms of strength rather than size 🫶🏻
If you need support, getting started with your workouts, leave me a “yes” down below and I’ll send you a link to a free consultation call!
Let’s be ready to body slam men 👏🏻
Coach Jill 🤍
& listen I know in an ideal world your kid would eat what you ate
& I know I grew up eating what my parents ate
BUT I also know some of y’all have VERY neurodivergent kids & it isn’t as simple as “eat what you’re given”.
I also know it can be really hard to navigate your own nutrition with a picky kid.
Sooo what if you’re struggling, why don’t you meal prep for them? Or bulk prep the ingredients?
That way, you could offer them some of what you’re eating for exposure but you also always have a safe food on hand that doesn’t involve you cooking two meal every time.
Terrible idea? Or am I onto something?
Let me know in the comments.
Coach Jill 🤍
✨ 3 efficient strength workouts is better than 5 unstructured ones
✨Your brain remembers, stop saying you’re going to do something with no intention to do it. You’re breaking trust with yourself.
✨moving in ways that feel good with be easier than forcing what you “should” do
✨you’re allowed to change your mind about things you previously said yes to
✨ not every food NEEDS to be high protein, you can eat food because you like it
✨ sleep makes everything easier, especially fat loss
Let’s do this,
Coach Jill 🤍
You’re going to be thrown 8 million quick fix, limited time programs - that’s not the vibe over here.
When I decided, I wanted to become a personal trainer & then holistic nutrition practitioner I said I wanted to help people create sustainable lifestyle changes.
I want to help you feel confident in your nutrition & consistent in your movement.
I want you to be able to give up the quick fixes that don’t last & feel proud of the routines you have built.
I’ve spent the last year building out offers, changing them with them with feedback & nailing down what people need to feel supported.
I feel really confident in the programs I offer & even more sure that you will find the right fit for you. 😇
👉🏻Got questions?
Shoot me a dm!
👉🏻Want to book a free call so you can get more info?
Leave me a comment saying “me” below & I’ll send you the link! 🫶🏻
Let’s make this year the last year you need to “restart” your journey 👏🏻
Coach Jill 🤍
Strong in 12 is a brand new, strength focused program!
This program is open to ANYONE, ANYWHERE - male, female, non-binary & everyone in between! it doesn’t matter where you live as this is 100% online! There is a space for you in the program & we would love to have you!
👉🏻The only catch?
You MUST have previous weight training / gym experience
👉🏻First time in the gym?
We still love you & the workout club would be perfect for you! But for this one we need previous experience so we can safely help you build your strength!
This is perfect if you’re looking to gain physically strength, mental toughness & self confidence! If you’re ready to learn how & when to push heavier weight. Find community & have a f**king blast along the way!
👉🏻 12 week strength program
👉🏻 Custom nutrition guidance
👉🏻 Bi weekly google meet check ins
👉🏻 Monthly nutrition / macro updates
👉🏻 Constant support & encouragement through the in app, group chat
👉🏻Commitment:
$250 per month
You must commit to the full 3 months but you pay one month at a time!
👉🏻Ready to join us?
Drop us a “yes” in the comments & we will send you the intake?
👉🏻 Have a question?
Leave it down below & we would be happy to answer!
LETS GET YOU STRONG 🤘🏼😜
Ethan & Jill 💜
Jill | Holistic Health Coach | CPT | HNP's engagement
Jill | Holistic Health Coach | CPT | HNP's engagement rate on Instagram is 0.92%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 109 followers. An average post collects 65 likes and 2 comments, close to 33 likes for each comment.
Engagement rate
0.92%
- Avg likes
- 65
- Avg comments
- 2
- Interactions : followers
- 1 : 109
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Research Jill | Holistic Health Coach | CPT | HNP further
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Frequently asked questions
These answers about Jill | Holistic Health Coach | CPT | HNP are generated from the Instagram profile data Flinque holds for the account.
Who is Jill | Holistic Health Coach | CPT | HNP?
Jill | Holistic Health Coach | CPT | HNP (@coachjill.april) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. Jill | Holistic Health Coach | CPT | HNP uses an Instagram professional account. The Instagram bio for Jill | Holistic Health Coach | CPT | HNP runs to 18 words across 3 lines.
How many followers does Jill | Holistic Health Coach | CPT | HNP have?
Jill | Holistic Health Coach | CPT | HNP has 7,588 followers on Instagram (7.6K). Jill | Holistic Health Coach | CPT | HNP follows 1,290 accounts, so the audience is roughly 5.9 times the size of the list followed. Jill | Holistic Health Coach | CPT | HNP has built a substantial archive of 1,366 posts.
What is Jill | Holistic Health Coach | CPT | HNP's engagement rate?
Jill | Holistic Health Coach | CPT | HNP's engagement rate on Instagram is 0.92%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 109 followers. An average post collects 65 likes and 2 comments, close to 33 likes for each comment.
What does Jill | Holistic Health Coach | CPT | HNP post about on Instagram?
Flinque files Jill | Holistic Health Coach | CPT | HNP under Alternative & Holistic Health Service, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jill | Holistic Health Coach | CPT | HNP, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Jill | Holistic Health Coach | CPT | HNP repeatedly use the words you’re, don’t, yourself, need and nutrition. Jill | Holistic Health Coach | CPT | HNP writes those captions mainly in English. Jill | Holistic Health Coach | CPT | HNP keeps 5 story highlights, which open with a free Flinque account.
How do I contact Jill | Holistic Health Coach | CPT | HNP for a collaboration?
Jill | Holistic Health Coach | CPT | HNP's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Jill | Holistic Health Coach | CPT | HNP and use Flinque's outreach tools wherever a contact route is on file.
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Jill | Holistic Health Coach | CPT | HNP's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jill | Holistic Health Coach | CPT | HNP.