- Following 2K
- Followers 17.9K
- Engagement 1%
- Avg likes 30
- Avg comments 4
About Hannah Atkinson | Online Coach
Hannah Atkinson | Online Coach (@coachedbyha) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. The account has 17,870 followers and 2,072 published posts. Recent posts average 30 likes and 4 comments, an engagement rate of 1%.
With 17.9K followers, Hannah Atkinson | Online Coach is a micro creator by the common 10,000 to 100,000 definition. Hannah Atkinson | Online Coach follows 2,028 accounts, so the audience is roughly 8.8 times the size of the list followed. Hannah Atkinson | Online Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Hannah Atkinson | Online Coach under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Hannah Atkinson | Online Coach runs to 22 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Hannah Atkinson | Online Coach dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,072 Posts
Of the 10 most recent posts shown for Hannah Atkinson | Online Coach, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. With 2,072 posts published, Hannah Atkinson | Online Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 8.6 followers for each post published. Hannah Atkinson | Online Coach also keeps 10 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include weightsforwomen, training, body, sculpted and support. The captions tag #weightsforwomen, #bodyrecompositioncoaching, #femaleonlinecoach, #sculptedseries and #hourglassbody.
Ep. 2 Glutes 🍑
Are you unsure what exercises to do to target different areas of your body? I’ve got you!
In the Sculpted Series I cover 3 exercises each area of your body to keep it simple 💪🏻🏋🏼♀️❤️🔥
Bringing you week 2 of the series with Glutes! ✨
1. Cable Hip Abduction 3 x 10-12 reps each leg
2. Hip Thrust Machine 3 x 10-12 reps
3. Bulgarian Deadlift 3 x 10-12 reps each leg
Rest 90 secs between secs ⏱️
✅ Always warm up with mobility movements and do a warm up set before your working sets ❗️
SAVE for later 😍 & stay tuned for Ep. 3 next week! ✨
Remember girls, your nutrition is key to transforming your physique too - training and nutrition go hand in hand 🫱🏻🫲🏼
Do you need support with your training and someone to be your cheerleader? Get in touch! DM ‘Sculpt’ to find out more ✨
#sculptedseries #hourglassbody #gluteworkout #bodyrecompositioncoaching weightsforwomen
Are you training today?
#personalgrowthforwomen #healingjourneys #womenintheir30s #innerpeace #confidencefromwithin
Loving this trend… taken me down memory lane 🥲
2016 was the year I made the decision to become a PT so a pivotal year amongst the carefree party days and office life 🥲
The Rio de Janeiro filters,
Dog nose/ears filter,
The square grid on Instagram,
Lush life Zara Larsson regularly played 😂
How life has changed…
What are your best memories of 2016? 💬
#2026isthenew2016 #20vs30 #nostalgia #canwegoback #simplertimes
All under 15 mins!! 🙌🏻
For my girls who don’t love spending time in the kitchen! 🙃
(Adjust portions to suit your personal goals) ⚖️✅
1.Sausage & Sundried Tomato Pasta 🍝:
Heck chicken sausages (3-5 sausages)
Wholemeal pasta (60g - 100g)
Red pesto (20-30g)
Cucumber (as much as you like)
Peppers (as much as you like)
2.Egg Fried Rice 🍳
Eggs (2-3)
Wholemeal rice (Tilda microwave rice) (125g half pack - 250g whole pack cooked weight)
Soya Sauce (1-2 tbsp)
Spinach (as much as you like)
3.Prawn Tagliatelle 🍤:
Prawns (100g - 150g)
Tagliatelle (60g - 100g)
Green pesto (20-30g)
Tomatoes (as much as you like)
Spinach (as much as you like)
For all meals:
Season with Salt & Pepper 👩🏼🍳
Fry with Fry Light to save calories 😇
SAVE for later ❤️
#quickdinners #easydinnerideas #highproteinmeals #femaleonlinecoach #womenintheir30s
#confessionsofapersonaltrainer #confessiontime #selfimprovement #weightsforwomen #buildingconfidence
Ep. 1 Shoulders 🏋🏼♀️
Are you unsure what exercises to do to target different areas of your body? I’ve got you!
In the Sculpted Series I cover 3 exercises each area of your body to keep it simple 💪🏻🍑❤️🔥
Kicking of the series with Shoulders! ✨
Shape your shoulders & you give the illusion of a smaller waist and balance out hips ⏳
As a naturally pear shaped body I’ve noticed a huge change training my shoulders in the overall shape of my body to now more an hourglass ⏳
1. Dumbbell Shoulder Press 3 x 10-12 reps
2. Single Arm Lateral Raise, back to back: Lateral Raise 3 x 10-12 reps each arm / each exercise
3. Alternating Front Raise 3 x 20
Rest 90 secs between secs ⏱️
✅ Always warm up with mobility movements and do a warm up set before your working sets ❗️
SAVE for later 😍 & stay tuned for Ep. 2 next week! ✨
Remember girls, your nutrition is key to transforming your physique too - training and nutrition go hand in hand 🫱🏻🫲🏼
#sculptedseries #hourglassbody #shoulderworkout #bodyrecompositioncoaching #weightsforwomen
✔️ Personalised training plans designed to shape and sculpt
✔️ On-demand workout videos + Pilates so you always know what to do
✔️ Delicious recipes and curated recipe books
✔️ Clear macro & calorie guidance
✔️ Simple, stress-free food tracking
✔️ Habit & steps tracking for effortless consistency
✔️ Educational videos to train with purpose
✔️ Seamless fitness watch integrations
✔️ Direct in-app chat support (real coaching, real guidance)
✔️ A supportive community of like-minded women
Everything you need to train with confidence. All in one refined app.
No extremes. Just intentional progress.
DM ‘COACHING’ to find out more 💬
The SculptHer Method ✨
#femaleonlinecoach #bodyrecompositioncoaching #weightsforwomen #fatlosscoaching #bodytranformation
16 week programme
You’re not stuck.
You’re just standing at the edge of a new chapter.
The confidence you want isn’t missing - it’s built.
Built through keeping promises to yourself.
Built through showing up when motivation fades.
Built through becoming stronger, one decision at a time.
Physically STRONGER.
Visibly more SCULPTED.
Mentally more CONFIDENT.
This isn’t about shrinking your body.
It’s about expanding your belief in yourself.
Walking into rooms differently.
Moving through life with certainty.
Trusting that you can do hard things.
The SculptHer Era is a 16-week programme for women who are ready to stop starting over and start stepping forward - with structure, support, and intention.
Not a challenge.
A season of becoming.
Comment ‘ERA’ & I’ll DM you the info ❤️🔥
#weightsforwomen #femaleonlinecoach #fitnessinyour30s #gymconfidence #bodytransformationcoach
I know what it feels like to struggle with body image, lack confidence, and feel totally lost in the gym…
For years, I thought I had to look a certain way to conform to what was ‘normal’. I focused too much on the wrong things and never saw results until I found a coach who showed me how to train properly and introduced me to the weights area, which was so daunting at the beginning but that moment changed everything.
I finally felt strong, capable, and in control of my body and training. That experience is what inspired me leave office life and change my career completely, later to create The SculptHer Method — my coaching program designed for women who want lasting results without giving up their lifestyle. It’s not just workouts or meal plans… it’s structure, support, and the tools to build true confidence.
Through tailored training, mindset coaching and a community of like-minded women in SculptHer Space, I’ve helped hundreds step into their strongest, most empowered selves.
My mission is simple: to help you feel confident in your body and unstoppable in your life. 💪🏻✨
Need my support?👇🏻
Get in touch via my 🔗✨
#strongwomen #bodytransformations #beforeandafters #bodyrecomposition #weightsforwomen
Hannah Atkinson | Online Coach's engagement
Hannah Atkinson | Online Coach's engagement rate on Instagram is 1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 100 followers. Comments stay close to likes on Hannah Atkinson | Online Coach's posts, at 30 likes and 4 comments on average, about 7.5 likes per comment.
Engagement rate
1%
- Avg likes
- 30
- Avg comments
- 4
- Interactions : followers
- 1 : 100
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Research Hannah Atkinson | Online Coach further
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Frequently asked questions
These answers about Hannah Atkinson | Online Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Hannah Atkinson | Online Coach?
Hannah Atkinson | Online Coach (@coachedbyha) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. Hannah Atkinson | Online Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Hannah Atkinson | Online Coach runs to 22 words across 3 lines.
How many followers does Hannah Atkinson | Online Coach have?
Hannah Atkinson | Online Coach has 17,870 followers on Instagram (17.9K). Hannah Atkinson | Online Coach follows 2,028 accounts, so the audience is roughly 8.8 times the size of the list followed. With 2,072 posts published, Hannah Atkinson | Online Coach's archive runs well past the 2,000 mark.
What is Hannah Atkinson | Online Coach's engagement rate?
Hannah Atkinson | Online Coach's engagement rate on Instagram is 1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 100 followers. Comments stay close to likes on Hannah Atkinson | Online Coach's posts, at 30 likes and 4 comments on average, about 7.5 likes per comment.
What does Hannah Atkinson | Online Coach post about on Instagram?
Flinque files Hannah Atkinson | Online Coach under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for Hannah Atkinson | Online Coach, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Hannah Atkinson | Online Coach repeatedly use the words weightsforwomen, training, body, sculpted and support. Hannah Atkinson | Online Coach's captions carry hashtags such as #weightsforwomen, #bodyrecompositioncoaching and #femaleonlinecoach. Hannah Atkinson | Online Coach writes those captions mainly in English. Hannah Atkinson | Online Coach keeps 10 story highlights, which open with a free Flinque account.
How do I contact Hannah Atkinson | Online Coach for a collaboration?
Hannah Atkinson | Online Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Hannah Atkinson | Online Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Hannah Atkinson | Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Hannah Atkinson | Online Coach.