- Following 1.4K
- Followers 5.3K
- Engagement 2.98%
- Avg likes 170
- Avg comments 8
About Coach Kim
Coach Kim (@coachedby_kim) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,338 followers and 419 published posts. Recent posts average 170 likes and 8 comments, an engagement rate of 2.98%.
Coach Kim belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Coach Kim follows 1,449 accounts, so the audience is roughly 3.7 times the size of the list followed. Coach Kim uses an Instagram professional account. Flinque files Coach Kim under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Coach Kim runs to 16 words across 3 lines. The bio mentions @apres.london, @hyroxuk, @athx_games and @thirdspacelondon. The latest activity Flinque has on record for Coach Kim dates from December 2025.
Story Highlights
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419 Posts
Of the 10 most recent posts shown for Coach Kim, 6 are videos and 4 are carousels. That mix leans toward videos. 419 published posts give Coach Kim a moderate archive on Instagram. Against the audience, that is roughly 13 followers for each post published. Coach Kim also keeps 11 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include hyrox, gymtips, you’re, strength and training. The captions tag #fitness, #gymtips, #coach, #hyrox and #hyroxtraining.
Deadlifts is one of the most beneficial movements for overall strength development, working hundreds of muscles at once!
But get it wrong with your form and you could end up with a serious back issue.
So let’s perfect that form:
1️⃣ HINGE NOT SQUAT!
2️⃣ Tilt the pelvis backwards then fold forwards from the hips.
3️⃣ Pull your weight to backwards as if you’re sitting onto a chair behind you.
4️⃣ Drive upwards, pushing the ground away with your feet
#fitness #deadlifts #coach #gymtips #strengthtraining
Want a tutorial video step by step?
Take it back a step.
If you’re struggling to get full depth and your hips are sagging down to the ground, drop it down to your knees and keep your core pushed up so that your body stays in one solid line.
Once your strength and form is better you can take to back up to your feet.
Let go!
#pushups #gymtips #fitness #progress #coach
1. Toes into the straps
2. Heels down- secured
3. Straps tight then pick up the handle and launch!
Then do it in reverse. I see so many people holding the handles whilst trying to get their feet out!!!! 🤯🤯
Tip: you got two feet and two hands….do some maths!
Try this dismount challenge with 5 pulls in between and see how quick you can get on and off! How fast can you do it?
#rowing #fitness #hyrox #gymtips #rowingtechnique
So many questions! But which is better?
Whether you like it on top or prefer being on the bottom, make sure you’re driving thru the hinge with your hips/glutes to give more power.
#fitness #hyrox #dumbbellworkout #gymtips #coach
#hyroxtraining #sledpull #gymtips #hybridcoach #fitness
Round 1 - 10 min Alt EMOM
- 8 x Hang Cleans
- 8 x Thrusters
Round 2 - 7 Rounds of 7 Reps
- S/S Devils Press (R)
- Pull Ups
- Cals Ski
- S/S Devils Press (L)
- Hanging Knee Raises
Round 3 - 10 min Alt EMOM
- 8 x Hang Cleans
- 8 x Thrusters
LOVED THIS!!!! 🔥❤️🔥❤️
#gymworkout #fitness #wod #barbellworkout #hybridtraining
Don’t try me 😂
Box step up technique for actual strength training ☝️
#fitness #gymtips #boxstepups #coach #hyrox
What made this one special was getting to share the floor with the amazing
Representing our gyms at our favourite fitness comp was so amazing and we gave it everything despite the long hours we put in to work each week to train others, often pitting ourselves last on the list. So proud of us for showing up and putting in the work!!
PBs on our lifts, holding our own on the rest and just enjoying it! 🖤🤍
This one made me so excited to get training for the 2026 season. Let’s go!
#athx #athxgames #apreslondon #uniqueu #fitnesscomp
After so many requests for online coaching for Hyrox training, weight loss, and strength training, I’m offering up a few spaces to people who want to see REAL RESULTS.
Having opened Après 9 months ago, my knowledge and experience on training others has elevated more than even I could imagine! It also allows me free rein to host clients in a private space at any time if they require in-person coaching time too.
Slide into my DMs or find the link in my bio 🔗
Genuinely limited spaces available
#coach #onlinecoach #pt #personaltrainer #hyroxcoach
#hyrox #hyroxcommunity #hyroxworld #hyroxtraining #hyroxwomen
Coach Kim's engagement
Coach Kim's engagement rate on Instagram is 2.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 170 likes and 8 comments, close to 21 likes for each comment.
Engagement rate
2.98%
- Avg likes
- 170
- Avg comments
- 8
- Interactions : followers
- 1 : 34
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Frequently asked questions
These answers about Coach Kim are generated from the Instagram profile data Flinque holds for the account.
Who is Coach Kim?
Coach Kim (@coachedby_kim) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Coach Kim uses an Instagram professional account. The Instagram bio for Coach Kim runs to 16 words across 3 lines.
How many followers does Coach Kim have?
Coach Kim has 5,338 followers on Instagram (5.3K). Coach Kim follows 1,449 accounts, so the audience is roughly 3.7 times the size of the list followed. 419 published posts give Coach Kim a moderate archive on Instagram.
What is Coach Kim's engagement rate?
Coach Kim's engagement rate on Instagram is 2.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 170 likes and 8 comments, close to 21 likes for each comment.
What does Coach Kim post about on Instagram?
Flinque files Coach Kim under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Coach Kim, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Coach Kim repeatedly use the words hyrox, gymtips, you’re, strength and training. Coach Kim's captions carry hashtags such as #fitness, #gymtips and #coach. Coach Kim writes those captions mainly in English. Coach Kim keeps 11 story highlights, which open with a free Flinque account.
How do I contact Coach Kim for a collaboration?
Coach Kim's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Coach Kim and use Flinque's outreach tools wherever a contact route is on file.
Links
Coach Kim's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Coach Kim.