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๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป (@coached_by_leasha), Instagram profile photo
Verified on Instagram

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป

Coach
@coached_by_leasha
14+ Years Personal Training Experience๐Ÿ“ @energiefitnesscardiff | ๐ŸŒ Online Coaching ๐Ÿ’ป Transforming habits, body & mindset 1% better daily ๐Ÿซถ๐Ÿš€ NL ๐Ÿ’—
  • Fitness & Health
  • Following 2.6K
  • Followers 8.7K
  • Engagement 0.29%
  • Avg comments 3

About ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป (@coached_by_leasha) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 8,661 followers and 6,545 published posts. Recent posts average 24 likes and 3 comments, an engagement rate of 0.29%.

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป follows 2,580 accounts, so the audience is roughly 3.4 times the size of the list followed. ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป uses an Instagram professional account. Flinque files ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป under Coach, with Fitness & Health as a secondary category.

The Instagram bio for ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป runs to 16 words across 3 lines. The bio mentions @energiefitnesscardiff. The latest activity Flinque has on record for ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

6,545 Posts

Of the 10 most recent posts shown for ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. With 6,545 posts published, ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.3 followers for each post published. ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป also keeps 20 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include donโ€™t, results, foods, everything and good. The captions tag #weightloss, #tone, #calories, #trackingmacros and #gymworkout.

People who train every day donโ€™t rely on motivation; they rely on discipline to show up.

Some days, every excuse will sound convincing. But excuses donโ€™t build results.

That one reason not to go is often the exact reason you should train.๐Ÿ‘Š๐Ÿซถ๐Ÿ’ช๐Ÿป

DM for personal training/ coaching
Discipline first. Results follow.
Hereโ€™s how to train your back so it widens the top, carves the waist, and keeps everything strong and feminine-but-formidable.

Ladies lift weights.
Not hours of cardio.

We build hourglass shapes with strength
wide, powerful backs
tight, supported waists
strong legs that carry confidence

Weights donโ€™t make you bulky.
They make you shaped & grounded!

Lift heavy.๐Ÿ’ช๐Ÿป
Rest well.๐Ÿ’ค
Let strength do the sculpting.๐Ÿš€

โœจ Strong is the aesthetic.๐Ÿซถ๐Ÿ‘Š๐Ÿ’ช๐Ÿปโœจ
If I had ยฃ1 for every person who told me they โ€œeat healthy,โ€ yet are unsure why theyโ€™re overweight or struggling to lose fat, Iโ€™d be extremely wealthy.๐Ÿค‘๐Ÿ’ธ๐Ÿ’ธ

Many people significantly underestimate how much they eat or are unintentionally in denial about their intake. This isnโ€™t about blame itโ€™s about awareness.

Calories matter. All calories count from nutritious foods and less nutritious foods alike. Drinks count. Oils and sauces count. And weekends still count, even when you decide to โ€œhave one off.โ€

The reason calories count is simple: body weight is governed by energy balance. If you consistently consume more energy than your body uses, the excess is stored regardless of food quality or good intentions.

Healthy food supports health.
A calorie deficit drives fat loss.

Understanding the difference is where real progress begins.

If you donโ€™t fully understand calories, take the time to educate yourself and start tracking your intake.
For most people, the results are eye-opening and often quite shocking.

#calories #trackingmacros #weightloss
This combo is a lower-body power + conditioning workout and 5 sets is no joke. Hereโ€™s what itโ€™s doing for you:

What each move hits
Ski machine
Cardio + full-body engagement. Emphasizes glutes, hamstrings, quads, with core and arms helping. Great for heart rate and endurance.

TRX jump squats
Explosive power and athleticism. Trains fast-twitch muscle fibers, boosts vertical power, and spikes your heart rate. Big glute + quad burn.

Deadlifts
Pure posterior chain strength: glutes, hamstrings, lower back, core. This is your strength foundation move.

Glute builder (hip thrust / machine)
Glute hypertrophy and activation. Helps build shape, power, and supports knee/hip stability.

What the whole workout is good for
๐Ÿ”ฅ Glute growth & leg strength
โšก Power and explosiveness (jump squats + ski)
โค๏ธ Cardio conditioning & fat burn
๐Ÿง  Core stability (especially from deadlifts + TRX)
๐Ÿƒ Athletic carryover (running, sports, skiing, HIIT)

Why it feels brutal๐Ÿš€

You mixed strength + plyometrics + cardio with very little recovery. Thatโ€™s basically a metabolic strength circuit, so youโ€™re training muscles and your engine at the same time.

Stuck for workouts? Fitness and strength letโ€™s go ๐Ÿ’ฅ

#gymworkout #conditioning #lowerbodystrength #fitness
Quick diets DONT work consistency does.( this is where so many people go wrong) โŒ๐Ÿ˜ต

Keto, low-carb, high-carb, carnivoreโ€ฆ they all work if youโ€™re in a calorie deficit.(Calorie deficit eating fewer calories than your body uses, so it has to burn stored energy (like fat) ๐Ÿ‘

The problem? Most people pick diets they hate and canโ€™t maintain. ๐Ÿ˜ขYou donโ€™t need extremes to get results you need a plan you can stick to long term.๐Ÿ‘

Eat foods you enjoy, hit your calories, and get results that last.๐Ÿค

Diet plans to suit you. If you love tasty meals, Iโ€™ve got you covered.โœ…๐Ÿฉท๐Ÿง‘โ€๐Ÿณ

Lose weight. Keep it off. Get in touch.

One off diet plans are available, family friendly ๐Ÿฅฐ

#dietplan #whatdiet
Random day of eats ๐Ÿ“๐Ÿณ
High-protein foods I genuinely enjoy: eggs, berries, Greek yogurt, chicken, cheese, saladsโ€ฆ all the good stuff. Even a little chocolate because balance matters ๐Ÿซ

Dieting is easy when you actually like what you eat.
Eating better changed my life went from overweight to in shape, and that alone is the win.

Stop overtraining to compensate for bad eating.
Stop โ€œstarting over on Monday.โ€
Make it a lifestyle. Thatโ€™s where the results live.

Be better with your food choices.
You can recreate all your favourite meals in a way that supports your goals.

I make my own Chinese-style wraps.
I make my own dessert bowls.
I even make my own โ€œMcDonaldโ€™s muffins.โ€

Be creative.
You donโ€™t need to give up food you love just level it up and make it work for you.

#weightloss #dietwhatdiet #lifestyle #transformation #dayofeats
I enjoy my job for many reasons. After 14 years of feedback and positive comments, these are just a few and wow, they make everything easier.

Long hours, part-time roles, wearing many hats: therapist, mentor, gym support. I enjoy my team, and I love hearing about goals being achieved.

When youโ€™re passionate about what you do, it takes you further. ๐Ÿ’ช๐Ÿปโœจ๐Ÿซถ

#feedback
Sometimes you donโ€™t even need a long story โ€” this picture speaks volumes. It shows just how much can change in less than a year when you truly put your mind to it.

Losing close to 5 stone is an incredible achievement in itself, and the benefits are endless.

Well done, Paige

you are absolutely smashing life. 2026, weโ€™re coming for you.

This Christmas vs last Christmasโ€ฆ no words โœจ๐Ÿฉท๐Ÿ˜
Last years holiday Vs this years holiday ๐Ÿ‘

What an amazing difference- feels like has got here at ease.

How Hollie have managed to do this is by a following a diet of foods she likes. Which have made it easy for Hol to follow.

She most certainly doesnโ€™t feel restricted. Which havenโ€™t lead to binge eating or yo-yo dieting.

Hols training plan is a combination of both weights / resistance training along with cardio. Stair machine being her new challenge ๐Ÿ’ช๐Ÿป everything moving forward however mostly the fact sheโ€™s made it a part of her routine and is always looking to progress.

A massive pleasure helping you girly โค๏ธ๐Ÿ’ช๐Ÿป.

1-2-1 Personal training client โ˜๏ธ limited spaces for new clients ๐Ÿ“ฅ

#pt #personaltrainer #fatlosscoach #tone #fitnessgirl
Today we hit the -10kg weight loss mark. ๐Ÿ“ˆ๐Ÿ™Œ๐Ÿป๐Ÿ˜

I stand by scale weight isnโ€™t everything as your body can and will fluctuate. However has been very consistent. Her body fat has dropped considerably, her inches have dropped considerably and her body has increased in muscle mass considerably.

What a good effort, with consistent effort at the gym and regarding her diet. Ticking all those boxes and for sure itโ€™s paying off.

Amazing work girl,I look forward to our weekly check ins as week after week I see such differences. โค๏ธ#winning

๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐Ÿ’ป ๐ ๐ž๐ญ ๐ข๐ง ๐ญ๐จ๐ฎ๐œ๐ก ๐ญ๐จ๐๐š๐ฒ.

#goals #muscle #tone #lift

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's engagement

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. Comments stay close to likes on ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's posts, at 24 likes and 3 comments on average, about 8 likes per comment.

Engagement rate

0.29%

Avg likes
24
Avg comments
3
Interactions : followers
1 : 345

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Research ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป further

Flinque ranks Instagram creators in Coach and Fitness & Health, categories ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป is filed under, and its free tools measure the same figures for any public account.

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These answers about ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป are generated from the Instagram profile data Flinque holds for the account.

Who is ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป?

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป (@coached_by_leasha) is a Coach creator on Instagram, also filed under Fitness & Health. ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป uses an Instagram professional account. The Instagram bio for ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป runs to 16 words across 3 lines.

How many followers does ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป have?

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป has 8,661 followers on Instagram (8.7K). ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป follows 2,580 accounts, so the audience is roughly 3.4 times the size of the list followed. With 6,545 posts published, ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's archive runs well past the 2,000 mark.

What is ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's engagement rate?

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. Comments stay close to likes on ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's posts, at 24 likes and 3 comments on average, about 8 likes per comment.

What does ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป post about on Instagram?

Flinque files ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป repeatedly use the words donโ€™t, results, foods, everything and good. ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's captions carry hashtags such as #weightloss, #tone and #calories. ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป writes those captions mainly in English. ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป keeps 20 story highlights, which open with a free Flinque account.

How do I contact ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป for a collaboration?

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป and use Flinque's outreach tools wherever a contact route is on file.

๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's own Instagram profile is the one outbound link Flinque publishes for the account.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป.

Unlock ๐‹๐ž๐š๐ฌ๐ก๐š ๐“๐š๐ก๐ž๐ซ | ๐Ÿ-๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ/๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐Ÿ’ป's audience data