- Following 7.5K
- Followers 16.9K
- Engagement 1.86%
- Avg likes 332
- Avg comments 32
About Eric Roberson | Health & Lifestyle
Eric Roberson | Health & Lifestyle (@coachdro__) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Fitness & Health. The account has 16,920 followers and 2,963 published posts. Recent posts average 332 likes and 32 comments, an engagement rate of 1.86%.
With 16.9K followers, Eric Roberson | Health & Lifestyle is a micro creator by the common 10,000 to 100,000 definition. Eric Roberson | Health & Lifestyle follows 7,491 accounts, so the audience is roughly 2.3 times the size of the list followed. Eric Roberson | Health & Lifestyle uses an Instagram professional account. Flinque files Eric Roberson | Health & Lifestyle under 4 categories, led by Fitness Trainer and followed by Lifestyle, Fitness & Health and Digital Creator.
The Instagram bio for Eric Roberson | Health & Lifestyle runs to 15 words across 3 lines. The bio mentions @atlantastrengthclub. The latest activity Flinque has on record for Eric Roberson | Health & Lifestyle dates from August 2024.
Story Highlights
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2,963 Posts
Of the 10 most recent posts shown for Eric Roberson | Health & Lifestyle, 8 are videos and 2 are carousels. That mix leans toward videos. With 2,963 posts published, Eric Roberson | Health & Lifestyle's archive runs well past the 2,000 mark. Against the audience, that is roughly 5.7 followers for each post published. Eric Roberson | Health & Lifestyle also keeps 8 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include need, i’ll, healthy, lose and help. The captions tag #atlfit, #thingstodoatl, #where2atlanta, #atlantafood and #atlanta.
#thingstodoatl #where2atlanta #atlantafood #atlanta #eventsinatlanta
These are general rules for fueling for your runs so they can be more enjoyable. Running with a sloshy, fullish stomach will have you feeling heavy so plan your nutrition accordingly.
I’ll make the running mistakes so you don’t have to😭
If you don’t like to eat and live healthy then this is not the page or program for you. I’m strict when I need to be, I eat freely because I wanna see how good food can get.
R u with me?
If you’re not hitting fiber, your fat loss is harder than it needs to be.
Here are everyday foods you can eat all the time + how much fiber they actually give you:
🥦 Broccoli — ~5g per cup
🍓 Raspberries — ~8g per cup
🍎 Apples (skin on) — ~4–5g each
🥬 Spinach — ~4g per cup (cooked)
🥔 Sweet potatoes (skin on) — ~4g per cup
🫘 Black beans — ~15g per cup
🥣 Oats — ~4g per ½ cup dry
🍐 Pears (skin on) — ~6g each
🌱 Chia seeds — ~10g per 2 tbsp
🥗 Brussels sprouts — ~4g per cup
No detox.
No supplements.
No weird health foods.
Just real food that:
• keeps you full
• helps digestion
• steadies blood sugar
• makes fat loss feel normal again
Most people don’t need fewer calories.
They need more fiber.
Save this.
Add 2–3 of these daily.
Watch what happens.
Use this as a warm up before you get into heavier work. I like to call this greasing the joints and priming the muscles for movement.
Everything in the training isn’t about beating you down to make you suffer, we do a lot of building in the building.
Need help getting to your goals in safe & effecting way?Shoot me a message and I’ll reach out.
Stop doing ya crash diets & programs that burn you where you gain 0 skill and balloon up because you never learned HOW to eat to lose fat and maintain your results you achieved in the process.
Use the food rule that I stick to today, 20 x 1 - 20 pristine meals balances with fiber, healthy fats, fibrous carbs and lean proteins followed by 1 WTF whatever the freak you want to eat and start the yo yo dieting, stop the self sabotage and lean into habits that help you build a better lifestyle.
Need help losing fat and maintaining your results? Come to health row 🙏🏿🤣 shoot me a dm and I’ll reach out
To my professional bros who want keep excelling it’s time to put your healthy higher ok the priority list.
Your family needs you to be healthy, your company needs you to be healthy and most importantly YOU need YOU to be healthy.
It’s time to go to work, I’m ready for Monday already.
To all 33 of yall who see this I can guarantee you’ll lose more belly fat if you follow this exact recipe to the TEE🔥
Make sure you share this with your friends who have been struggling to lose that stubborn belly fat.
#stayactive #keepgoing #atlfit
is standing on BIDNESS. She stayed persistent through all of her ups and downs and stayed committed to herself and her goals.
She’s far from perfect, lost the weight, started feeling herself, life happened gained it back and when most women would quit she stayed down.
She kept showing up on the good days and not so good days, she took accountability for what she can do and we created a plan together she could KEEP winning with.
I never gave up on her and she never gave up on herself and that’s What coaching is about.
Providing support, tools and communication your team can win with. To help put your team in the best position to win and to hold them accountable to follow through with what they said they will.
Lets keep winning Champ 🏆
If you’re a Mom or professional woman who wants to more confident and have about 20 lbs to lose comment “HELP” and I’ll shoot you a dm on how to get started!’
#atltrainer #atlfit #buckheadtrainer #atlantatrainer
Eric Roberson | Health & Lifestyle's engagement
Eric Roberson | Health & Lifestyle's engagement rate on Instagram is 1.86%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 54 followers. An average post collects 332 likes and 32 comments, close to 10 likes for each comment.
Engagement rate
1.86%
- Avg likes
- 332
- Avg comments
- 32
- Interactions : followers
- 1 : 54
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Research Eric Roberson | Health & Lifestyle further
Flinque ranks Instagram creators in Fitness Trainer, Lifestyle, Fitness & Health and Digital Creator, categories Eric Roberson | Health & Lifestyle is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Eric Roberson | Health & Lifestyle are generated from the Instagram profile data Flinque holds for the account.
Who is Eric Roberson | Health & Lifestyle?
Eric Roberson | Health & Lifestyle (@coachdro__) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Fitness & Health. Eric Roberson | Health & Lifestyle uses an Instagram professional account. The Instagram bio for Eric Roberson | Health & Lifestyle runs to 15 words across 3 lines.
How many followers does Eric Roberson | Health & Lifestyle have?
Eric Roberson | Health & Lifestyle has 16,920 followers on Instagram (16.9K). Eric Roberson | Health & Lifestyle follows 7,491 accounts, so the audience is roughly 2.3 times the size of the list followed. With 2,963 posts published, Eric Roberson | Health & Lifestyle's archive runs well past the 2,000 mark.
What is Eric Roberson | Health & Lifestyle's engagement rate?
Eric Roberson | Health & Lifestyle's engagement rate on Instagram is 1.86%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 54 followers. An average post collects 332 likes and 32 comments, close to 10 likes for each comment.
What does Eric Roberson | Health & Lifestyle post about on Instagram?
Flinque files Eric Roberson | Health & Lifestyle under 4 categories, led by Fitness Trainer and followed by Lifestyle, Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Eric Roberson | Health & Lifestyle, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Eric Roberson | Health & Lifestyle repeatedly use the words need, i’ll, healthy, lose and help. Eric Roberson | Health & Lifestyle's captions carry hashtags such as #atlfit, #thingstodoatl and #where2atlanta. Eric Roberson | Health & Lifestyle writes those captions mainly in English. Eric Roberson | Health & Lifestyle keeps 8 story highlights, which open with a free Flinque account.
How do I contact Eric Roberson | Health & Lifestyle for a collaboration?
Eric Roberson | Health & Lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Eric Roberson | Health & Lifestyle and use Flinque's outreach tools wherever a contact route is on file.
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Eric Roberson | Health & Lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Eric Roberson | Health & Lifestyle.