- Following 1.1K
- Followers 26.6K
- Engagement 0.01%
- Avg likes 4
- Avg comments 0
About مدربة شخصيه ابوظبي -رقص شرقي
مدربة شخصيه ابوظبي -رقص شرقي (@coachdinaa) is a Sports creator on Instagram, also filed under Publishers and Yoga. The account has 26,608 followers and 114 published posts. Recent posts average 4 likes and 0 comments, an engagement rate of 0.01%.
With 26.6K followers, مدربة شخصيه ابوظبي -رقص شرقي is a micro creator by the common 10,000 to 100,000 definition. Set against 1,075 accounts followed, the audience works out to about 25 followers per account مدربة شخصيه ابوظبي -رقص شرقي follows. مدربة شخصيه ابوظبي -رقص شرقي carries Instagram's verified badge and is set up as an Instagram business account. Flinque files مدربة شخصيه ابوظبي -رقص شرقي under 4 categories, led by Sports and followed by Publishers, Yoga and Meditation.
The Instagram bio for مدربة شخصيه ابوظبي -رقص شرقي runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for مدربة شخصيه ابوظبي -رقص شرقي dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
114 Posts
Of the 10 most recent posts shown for مدربة شخصيه ابوظبي -رقص شرقي, 9 are single images and 1 is a video. That mix leans toward single images. 114 published posts give مدربة شخصيه ابوظبي -رقص شرقي a moderate archive on Instagram. Against the audience, that is roughly 233 followers for each post published. مدربة شخصيه ابوظبي -رقص شرقي also keeps 5 story highlights on the profile. 9 of those 10 carry captions, averaging 14 words each. The captions are written mainly in Arabic. Words that recur across them include مدربه, رياضه, تدريب and خاصه. The captions tag #رياضه, #مدربه, #صحه, #ابوظبي and #مدربه_خاصه_للسيدات_في_ابوظبي.
🔺 أولًا: ليش لازم نعمل إطالة؟
تمارين الإطالة (Stretching) تساعد على تحضير عضلاتك للحركة وتقلل من خطر الإصابات أثناء التمرين.
🔺 ثانيًا: فوائد الإطالة بعد التمرين
تخفف من آلام العضلات
تحسن من مرونة الجسم
تسرع عملية التعافي
🔺 ثالثًا: متى نعمل الإطالة؟
قبل التمرين: إطالة ديناميكية (حركات متحركة)
بعد التمرين: إطالة ثابتة (تمديد العضلات بثبات لمدة 15-30 ثانية)
🔺 رابعًا: نصائح للإطالة الصحيحة
لا تبالغ في شد العضلة لتجنب الإصابات
تنفس بعمق أثناء التمرين
اجعلها جزءًا ثابتًا من روتينك الرياضي
🔷 الإطالة مش رفاهية، هي مفتاح لتمرين آمن وفعّال! 🔷
ابدأ أَن اليوم، واحمِ جسمك بالتمارين الصحيحة.
—
#إطالة #تمارين_آمنة #لياقة_بدنية #تعافي #فتنس
مدربة شخصيه ابوظبي -رقص شرقي's engagement
مدربة شخصيه ابوظبي -رقص شرقي's engagement rate on Instagram is 0.01%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 10,000 followers. Recent posts average 4 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.01%
- Avg likes
- 4
- Avg comments
- 0
- Interactions : followers
- 1 : 10,000
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Research مدربة شخصيه ابوظبي -رقص شرقي further
مدربة شخصيه ابوظبي -رقص شرقي is listed in 2 Flinque rankings of Instagram creators, and the free tools beside them measure the same figures for any public account.
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Frequently asked questions
These answers about مدربة شخصيه ابوظبي -رقص شرقي are generated from the Instagram profile data Flinque holds for the account.
Who is مدربة شخصيه ابوظبي -رقص شرقي?
مدربة شخصيه ابوظبي -رقص شرقي (@coachdinaa) is a Sports creator on Instagram, also filed under Publishers and Yoga. مدربة شخصيه ابوظبي -رقص شرقي carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for مدربة شخصيه ابوظبي -رقص شرقي runs to 20 words across 3 lines.
How many followers does مدربة شخصيه ابوظبي -رقص شرقي have?
مدربة شخصيه ابوظبي -رقص شرقي has 26,608 followers on Instagram (26.6K). Set against 1,075 accounts followed, the audience works out to about 25 followers per account مدربة شخصيه ابوظبي -رقص شرقي follows. 114 published posts give مدربة شخصيه ابوظبي -رقص شرقي a moderate archive on Instagram.
What is مدربة شخصيه ابوظبي -رقص شرقي's engagement rate?
مدربة شخصيه ابوظبي -رقص شرقي's engagement rate on Instagram is 0.01%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 10,000 followers. Recent posts average 4 likes and 0 comments, so every recorded reaction is a like.
What does مدربة شخصيه ابوظبي -رقص شرقي post about on Instagram?
Flinque files مدربة شخصيه ابوظبي -رقص شرقي under 4 categories, led by Sports and followed by Publishers, Yoga and Meditation. Of the 10 most recent posts shown for مدربة شخصيه ابوظبي -رقص شرقي, 9 are single images and 1 is a video. The 9 recent Instagram captions Flinque holds for مدربة شخصيه ابوظبي -رقص شرقي repeatedly use the words مدربه, رياضه, تدريب and خاصه. مدربة شخصيه ابوظبي -رقص شرقي's captions carry hashtags such as #رياضه, #مدربه and #صحه. مدربة شخصيه ابوظبي -رقص شرقي writes those captions mainly in Arabic. مدربة شخصيه ابوظبي -رقص شرقي keeps 5 story highlights, which open with a free Flinque account.
How do I contact مدربة شخصيه ابوظبي -رقص شرقي for a collaboration?
مدربة شخصيه ابوظبي -رقص شرقي's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist مدربة شخصيه ابوظبي -رقص شرقي and use Flinque's outreach tools wherever a contact route is on file.
Links
مدربة شخصيه ابوظبي -رقص شرقي's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with مدربة شخصيه ابوظبي -رقص شرقي.