- Following 1.7K
- Followers 13.9K
- Engagement 2.22%
- Avg likes 297
- Avg comments 30
About Coach ππ’ππ€π² Binder
Coach ππ’ππ€π² Binder (@coach_nickybinder) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 13,943 followers and 217 published posts. Recent posts average 297 likes and 30 comments, an engagement rate of 2.22%.
With 13.9K followers, Coach ππ’ππ€π² Binder is a micro creator by the common 10,000 to 100,000 definition. Coach ππ’ππ€π² Binder follows 1,681 accounts, so the audience is roughly 8.3 times the size of the list followed. Coach ππ’ππ€π² Binder uses an Instagram professional account. Flinque files Coach ππ’ππ€π² Binder under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Coach ππ’ππ€π² Binder runs to 20 words across 4 lines. The bio mentions @sevenwellness. The latest activity Flinque has on record for Coach ππ’ππ€π² Binder dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
217 Posts
Of the 10 most recent posts shown for Coach ππ’ππ€π² Binder, 9 are videos and 1 is a carousel. That mix leans toward videos. 217 published posts give Coach ππ’ππ€π² Binder a moderate archive on Instagram. Against the audience, that is roughly 64 followers for each post published. Coach ππ’ππ€π² Binder also keeps 25 story highlights on the profile. All 10 carry captions, averaging 169 words each. The captions are written mainly in English. Words that recur across them include itβs, body, feel, through and strength. The captions tag #personaltraineribiza, #fitnessjourney, #god, #posture and #mobility.
I created The SHIFT Methodβ’οΈ to bridge the gap between rehab and high-level performance. Itβs a 4-phase journey designed to meet you exactly where you are:
πΉ Phase 1: RELIEF. I use spinal decompression (SM System) and nervous system calming to stop the pain loop.
πΉ Phase 2: STABILITY. We re-educate your posture and activate the deep stabilizers.
πΉ Phase 3: STRENGTH. We build functional power through Pilates and resistance trainingβsafely.
πΉ Phase 4: TRANSFORMATION. This is where we integrate body recomposition and lifestyle coaching for your long-term results.
π² Whether you are in Ibiza for 1:1 sessions or training with me globally on the Trainify App, the process is the same: Build smart, then build strong.
Comment Β΄SHIFT.Β΄ and i will send you my free 5 foundations posture guide.π
#personaltraineribiza #posture #mobility #freeguide #spine
Stop looking for a "fast" way and start looking for a "forever" way. β³
I spent years wishing I looked like "them" before I realized that those women didnβt find a shortcutβthey found a routine.
From 2008 to now, my body has changed shapes, built muscle, and evolved. But the biggest transformation was my mindset. I stopped chasing 30-day fixes and started embracing the lifestyle.( but yeah we have to start somewhere)
I didnβt just become βone of them.β I became the best version of me. This isn't a before and after, this isn't 1 year transformation; itβs a lifestyle.πͺπ½π©·
If youβve been on your journey but feel like youβre hitting a wall, donβt give up. You just need a better map. πΊοΈ
π©Ready to stop guessing? β‘οΈ Comment "CHANGE" and Iβll reach out to help you start your real transformation.
#fitnessmotivation #bodytransformation #glowup #fitnessjourney #lifestylechange
I used to hit a wall at the 5km mark until I started focusing on my recovery during the run. These compression sleeves are a total game changer for:
- Increasing circulation π©Έ
- Reducing calf soreness
- Faster recovery for tomorrow's run
My 5km Prep Routine:
1οΈβ£ Dynamic Stretching: (The moves I showed in the video) to wake up the muscles.
2οΈβ£ Flytex Compression: I never hit the pavement (or treadmill) without these sleeves to keep blood flowing.
3οΈβ£ Consistent Pacing: Don't blow your energy in the first 1km.
Yesterday's Workout:
πββοΈ5 min dynamic warm-up.
β±οΈThe "Interval Burn": 200m sprint / 400m slow recovery run until you hit 5km.
π₯1km cool down walk.
Details on the gear and the workout below!
β‘οΈShop my Flytex gear through the link in my bio. πβ¨
#RunningTips #Flytex #5kTraining #RunningMotivation #CompressionSleeves
MP Squat:
Tip: Feet shoulder-width apart. Squat to 90 degrees. Engage that core! π₯
Bulgarian Split Squat:
Tip: Back foot on a bench. Lean forward for max glute activation! π₯
Hip Thrust:
Tip: Upper back on the bench, feet flat, legs at 90 degrees. Squeeze at the top! π
Deadlift:
Tip: Feet hip-width apart. Keep that back straight and knees slightly bent. Lift it right! π
Abductions:
Tip: Use resistance bands. Slow and controlled for best results! π―
π₯ Ready to crush those glute goals? Drop a π in the comments if you're in!
π Save this reel for your next workout! Letβs glow up together!
#GluteGoals #Fit2026 #SculptThatBooty #WorkoutVibes #FitnessJourney StrongNotSkinny SquatSquad HipThrust Deadlift FitFam
If you just changed your routine and it hurts to sit down, youβve officially met DOMS (Delayed Onset Muscle Soreness). Itβs not a bad thingβitβs your body adapting to new stimulus.
But don't just sit on the couch. Use this Save-Worthy Recovery Checklist to get back to the gym faster:
1. Active Recovery (Donβt stay still!)
β‘οΈThe Goal: Increase blood flow without adding stress.
β‘οΈThe Move: 15β20 mins of Zone 1 cardio (walking or light cycling).
ππ½Why: Movement flushes out metabolic waste and brings fresh, nutrient-rich blood to those micro-tears.
2. The "Repair" Diet
πProtein: Aim for 20β30g of high-quality protein every 3β4 hours today. Your muscles need the amino acids to rebuild.
π¦Hydration: Add electrolytes to your water. Dehydration makes muscle stiffness 2x worse.
π«Anti-Inflammatory: Add berries, fatty fish, or tart cherry juice to your meals today to help manage the "ouch."
3. The "Mechanical" Fix
Foam Rolling: 10 mins on the affected area. Don't press until it's "level 10" painβaim for a "good hurt" (level 5-6).
Magnesium: Try an Epsom salt bath or a topical magnesium spray before bed to relax the nervous system.
π΄Sleep: This is where the magic happens. Aim for 8+ hours; your growth hormone peaks during deep sleep!
π Ready to break your plateau?
Switching your routine is the only way to see new gains, but you have to do it smart.
Bookmark this post π© so you have your recovery plan ready for the next time we switch up your program!
Comment "GAINZ" if you want me to DM you my 2026 Mobility Guide for free! π²
#FitnessEducation #MuscleRecovery #TrainerTips #GymHacks #doms
Today Iβm sharing Day 2 of my 5-day training split, focused on building a strong, balanced upper body with an emphasis on the back, posture, and core control.
Upper Body Pull Session:
β’ Pull-Ups β 4 Γ 8β10
β’ Seated Cable Row β 3 Γ 10β12
β’ Face Pulls β 3 Γ 15
β’ Rear Delt Fly β 3 Γ 15
β’ Hanging Leg Raises β Core Finisher
This session targets back strength, shoulder stability, and postural support β essential not just for aesthetics, but for injury prevention and long-term performance.
Train with intent. Control every rep. Quality over ego.
More days of the split coming this week.
If you are tired of training without seeing results, DM me "RESULTS " and I will tell uou how to achieve them π©
#UpperBodyPull
#BackDay #TrainingSplit
#StrengthTraining #personaltraineribiza
2024 Iβve been low.
Iβve been lost.
Iβve questioned myself more times than I can count.
2024 showed me how fragile I was.
2025 taught me how strong I can become β even while still healing.
Iβm not here to pretend I have it all figured out.
I still doubt. I still feel. I still fall sometimes.
But I move forward and I'm not the person you met few years ago.
πMy purpose is not perfection β itβs serviceβοΈ
Helping people heal, grow, and reconnect with themselves through movement, energy, discipline, and presence.
Thatβs what I know. And thatβs enough.
Faith doesnβt remove the struggle β it gives me strength to face it.π
And every day I grow a little more confident in who I am becoming.
As I step into 2026, I carry lessons, not wounds.
Strength, not fear.
Faith, not comparison.
Whatever season youβre in β donβt give up.
Learn from it. Grow through it. Protect your heart β€οΈ
And above all β
Never lose your essence.
#lifecoach #god #faith #newyear #personaltrainer
In my previous phase, I was training
β’ Legs: 3x per week
β’ Upper body: 2x per week
For this phase, Iβve shifted to a more structured split with separated muscle groups to improve focus, recovery, and muscle development.
β¨Weekly split:β¨
β’ Monday: Quadriceps + glutes
β’ Tuesday: Upper body β push
β’ Wednesday: Hamstrings + glutes
β’ Thursday: Upper body β pull
β’ Friday or Saturday: Glutes focus
If you feel like youβre missing structure in your training, this can give you a solid reference point.
Keep in mind: every body is different, and your training focus may need to be adjusted based on your goals, lifestyle, and recovery.
Todayβs leg session included:
ππ½Hack squat 4x10
ππ½Leg press 3x 12
ππ½Lunges 3x7 per leg
ππ½Leg extension 3x12
ππ½Calves 3x15-20
Save this for your next leg day or send it to a friend who needs guidance.
Comment βGUIDEβ and Iβll message you, or Iβll personally help you build a training plan that fits you.
#workout #trainingroutine #gym #bodyrecomposition
It was a visible sign of what my heart had known for a long time already.
Although I was baptized as a baby, this time it was my own decision. A conscious one.
And now, one year later, I can honestly say that my life has been better since then.
Not because life became easy β quite the opposite.
I went through, and I am still going through, many trials.
But now I feel the presence of God by my side β on my hardest days, and on my highest ones too.
This year has been full of learning, listening, healing, discernment, and miracles.
βοΈThey say that through baptism a new person is bornβ¦ and itβs true.
You donβt think the same way anymore.
You begin to understand Godβs Word and apply it to your life.
If youβre reading this, know that God has something prepared for you too β something better.
I would be lying if I said it will be easy. It was never meant to be.
But you will walk through life with more peace, more freedom, and more trustπ©·π
And if you feel that something is awakening within you β speak to Him.
He will answer.
You just need to learn how to listen.
#baptist #newlife #freedom #god #newbeginings
To kick things off, weβre hosting our first community event this Wednesday at 19:00 β a fun and energizing Running Club πββοΈπ₯
Itβs open to everyone, so bring a friend and come feel the vibe, whether you're a runner or just want to get moving and connect.
β¨ Train smart, stay consistent, and become stronger β inside and out.
Looking forward to seeing you at Seven!
#SevenWellnessIbiza #IbizaFitness #IbizaWellness #NickyBinderFitness #HybridTraining
Will you join us?
Coach ππ’ππ€π² Binder's engagement
Coach ππ’ππ€π² Binder's engagement rate on Instagram is 2.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. Comments stay close to likes on Coach ππ’ππ€π² Binder's posts, at 297 likes and 30 comments on average, about 9.9 likes per comment.
Engagement rate
2.22%
- Avg likes
- 297
- Avg comments
- 30
- Interactions : followers
- 1 : 45
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Frequently asked questions
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Who is Coach ππ’ππ€π² Binder?
Coach ππ’ππ€π² Binder (@coach_nickybinder) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Coach ππ’ππ€π² Binder uses an Instagram professional account. The Instagram bio for Coach ππ’ππ€π² Binder runs to 20 words across 4 lines.
How many followers does Coach ππ’ππ€π² Binder have?
Coach ππ’ππ€π² Binder has 13,943 followers on Instagram (13.9K). Coach ππ’ππ€π² Binder follows 1,681 accounts, so the audience is roughly 8.3 times the size of the list followed. 217 published posts give Coach ππ’ππ€π² Binder a moderate archive on Instagram.
What is Coach ππ’ππ€π² Binder's engagement rate?
Coach ππ’ππ€π² Binder's engagement rate on Instagram is 2.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. Comments stay close to likes on Coach ππ’ππ€π² Binder's posts, at 297 likes and 30 comments on average, about 9.9 likes per comment.
What does Coach ππ’ππ€π² Binder post about on Instagram?
Flinque files Coach ππ’ππ€π² Binder under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Coach ππ’ππ€π² Binder, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Coach ππ’ππ€π² Binder repeatedly use the words itβs, body, feel, through and strength. Coach ππ’ππ€π² Binder's captions carry hashtags such as #personaltraineribiza, #fitnessjourney and #god. Coach ππ’ππ€π² Binder writes those captions mainly in English. Coach ππ’ππ€π² Binder keeps 25 story highlights, which open with a free Flinque account.
How do I contact Coach ππ’ππ€π² Binder for a collaboration?
Coach ππ’ππ€π² Binder's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Coach ππ’ππ€π² Binder and use Flinque's outreach tools wherever a contact route is on file.
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Coach ππ’ππ€π² Binder's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Coach ππ’ππ€π² Binder.