- Following 1.6K
- Followers 11.4K
- Engagement 2.91%
- Avg likes 353
- Avg comments 12
About Coach Jess Bell
Coach Jess Bell (@coach_jessbell) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,439 followers and 713 published posts. Recent posts average 353 likes and 12 comments, an engagement rate of 2.91%.
With 11.4K followers, Coach Jess Bell is a micro creator by the common 10,000 to 100,000 definition. Coach Jess Bell follows 1,621 accounts, so the audience is roughly 7.1 times the size of the list followed. Coach Jess Bell carries Instagram's verified badge and uses an Instagram professional account. Flinque files Coach Jess Bell under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Coach Jess Bell runs to 15 words across 4 lines. The bio mentions @f45_training. The latest activity Flinque has on record for Coach Jess Bell dates from February 2025.
Story Highlights
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713 Posts
All 10 recent posts Flinque holds for Coach Jess Bell are videos. Coach Jess Bell has built a substantial archive of 713 posts. Against the audience, that is roughly 16 followers for each post published. Coach Jess Bell also keeps 5 story highlights on the profile. All 10 carry captions, averaging 64 words each. The captions are written mainly in English. Words that recur across them include core, pregnancy, workout, teamtraining and moveyourbump. The captions tag #f45, #momsoff45, #teamtraining, #moveyourbump and #pregnancy.
Let’s talk about this cue. I typically use it for hinge patterns like the hip thrust or glute bridge. I think it’s an extremely valuable mental cue for those struggling to keep the low back from taking over and getting better mind to muscle connection to the core or the glutes.
How does tucking the tailbone help? This posterior pelvic tilt lengthens the muscles in the lower back making it easier to recruit the anterior core muscles and/or the glutes and hamstrings. When one muscle is lengthened another is contracted or shortened.
When working on deep core connection and control it’s important to make sure the pelvic tilt isn’t creating a false sense of core engagement. Practice your deep core engagement with a neutral spine by keeping the pelvis calm, and upon exhale, draw the ribcage down, pull the hip bones together, and zip up from bottom to top.
#f45 #pelvictilt #neutralspine #momsoff45 #coreengagement
F45 coaches and management, you can find DRILLS in the F45TV app! (Change program > Drills)
Load them up for training new coaches or a refresher session & extra practice for your team.
Team training day success🎉👏 huge shoutout to our amazing coaches who showed up and put in the work today 🤩 #f45 #innovation #teamtraining #f45drills
6 pods | 3 stations A•B•C | C stations are all core focused 🔥
Focus on abdominal connection and rhythmic breathing, think slow and controlled, can be used as active recovery to prepare you for the functional cardio at the A stations!
#f45 #momsoff45 #moveyourbump #pregnancy #postpartum
She loves to lift but has had back to back leg surgeries and is now *almost* fully recovered, so it was time for her to experience the F45 effect 🔥 Even with some modifications she still had an AMAZING and sweaty workout and said her body felt so good afterwards (her sinuses not so much 🤣)
Safe to say she already loves it. Can’t wait to get her in here consistently and see her progress 👏
#f45 #firsttimer #workout #kneesurgeryrecovery #sisterworkout
Me: “nothing.”
“Because I’m pregnant” isn’t a reason to change your workout routine. You don’t need to lower your weights, you don’t need to slow down. As long as you feel okay, don’t modify until you need to or you WILL need to.
Modifications will be necessary and helpful at a point in pregnancy for everyone. But don’t rush it! The weights may drop, the intensity may decrease, the limitations will come. This point is different for everyone, and for different reasons.
Pregnancy takes a massive toll, it’s important we stay as strong and capable as we can for as long as we can. For your changing body, a healthy mom and baby, and improved birth & postpartum experience.
#f45 #momsoff45 #pregnancy #moveyourbump #pregnancyworkout
#f45 #momsoff45 #beginnerfriendly #pregnancy #moveyourbump
#f45 #momsoff45 #functional #trainforlife #f45training
#F45 #TeamTraining #Community #DoHardThings #JustShowUp
Send this to your workout buddy or coach who holds you accountable and always gives you that extra push💪❤️💙
#teamtraining #lifechanging #F45 #F45training #partnerworkout
Coach Jess Bell's engagement
Coach Jess Bell's engagement rate on Instagram is 2.91%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 353 likes and 12 comments, close to 29 likes for each comment.
Engagement rate
2.91%
- Avg likes
- 353
- Avg comments
- 12
- Interactions : followers
- 1 : 34
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Frequently asked questions
These answers about Coach Jess Bell are generated from the Instagram profile data Flinque holds for the account.
Who is Coach Jess Bell?
Coach Jess Bell (@coach_jessbell) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Coach Jess Bell carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Coach Jess Bell runs to 15 words across 4 lines.
How many followers does Coach Jess Bell have?
Coach Jess Bell has 11,439 followers on Instagram (11.4K). Coach Jess Bell follows 1,621 accounts, so the audience is roughly 7.1 times the size of the list followed. Coach Jess Bell has built a substantial archive of 713 posts.
What is Coach Jess Bell's engagement rate?
Coach Jess Bell's engagement rate on Instagram is 2.91%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 353 likes and 12 comments, close to 29 likes for each comment.
What does Coach Jess Bell post about on Instagram?
Flinque files Coach Jess Bell under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Coach Jess Bell are videos. The 10 recent Instagram captions Flinque holds for Coach Jess Bell repeatedly use the words core, pregnancy, workout, teamtraining and moveyourbump. Coach Jess Bell's captions carry hashtags such as #f45, #momsoff45 and #teamtraining. Coach Jess Bell writes those captions mainly in English. Coach Jess Bell keeps 5 story highlights, which open with a free Flinque account.
How do I contact Coach Jess Bell for a collaboration?
Coach Jess Bell's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Coach Jess Bell and use Flinque's outreach tools wherever a contact route is on file.
Links
Coach Jess Bell's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Coach Jess Bell.