- Following 1.3K
- Followers 10.5K
- Engagement 1.6%
- Avg likes 161
- Avg comments 10
About Roy Holmes II
Roy Holmes II (@coach_holmes) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 10,488 followers and 2,685 published posts. Recent posts average 161 likes and 10 comments, an engagement rate of 1.6%.
With 10.5K followers, Roy Holmes II is a micro creator by the common 10,000 to 100,000 definition. Roy Holmes II follows 1,335 accounts, so the audience is roughly 7.9 times the size of the list followed. Roy Holmes II uses an Instagram professional account. Flinque files Roy Holmes II under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Roy Holmes II runs to 19 words across 6 lines. The bio tags #BuiltByHolmes and #SanDiego. The bio mentions @teamamp_performance, @nfl, @mlb and @nba. The latest activity Flinque has on record for Roy Holmes II dates from January 2026.
Story Highlights
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2,685 Posts
Of the 10 most recent posts shown for Roy Holmes II, 7 are carousels and 3 are videos. That mix leans toward carousels. With 2,685 posts published, Roy Holmes II's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.9 followers for each post published. Roy Holmes II also keeps 7 story highlights on the profile. 8 of those 10 carry captions, averaging 36 words each. The captions are written mainly in English. Words that recur across them include every, itâs, keep, always and habits. The captions tag #rehabcode, #football, #nfl, #combine and #proday.
#NFL #Combine #ProDay #PreDraftPrep #College
Happy Birthday My Little Bandit!
The one that stole my heart
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In this edition of From the Inside, we asked league professionals what personal habits or mindsets keep them effective when everythingâs on the line.â
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From preparation and perspective to presence and grace, every answer hit differently.
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Whose take did you connect with most? Drop your favorite below.
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#RehabCode #FromTheInside #SportsRehab #HighPerformance #SportsMedicine
This is the window to redirect their drive:â¨To shift from external validation (âhow I performâ) to internal validation (âwho Iâm becomingâ).â¨From chasing outcomes to mastering habits.
At some point it stops being about proving you belong. Rehab has a way of forcing that shift toward building consistency, patience, and identity that lasts.
The goal isnât to keep them busy, itâs to keep them connected: to purpose, to structure, to themselves.#rehabcode #sportrehab #sportmotivation
#StillMyLittleGuy #Family #redlands #Football
Coach from breaks it downâŚ.20+ years of coaching, thousands of athletes, and one timeless truth: the process produces the result. Focus on the fundamentals, master the details, and success will follow.
#football #leftcoastlinemen #process #details #footballcamp
Roy Holmes II's engagement
Roy Holmes II's engagement rate on Instagram is 1.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. An average post collects 161 likes and 10 comments, close to 16 likes for each comment.
Engagement rate
1.6%
- Avg likes
- 161
- Avg comments
- 10
- Interactions : followers
- 1 : 63
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Research Roy Holmes II further
Flinque ranks Instagram creators in Sports & Fitness Instruction and Fitness & Health, categories Roy Holmes II is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Roy Holmes II are generated from the Instagram profile data Flinque holds for the account.
Who is Roy Holmes II?
Roy Holmes II (@coach_holmes) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Roy Holmes II uses an Instagram professional account. The Instagram bio for Roy Holmes II runs to 19 words across 6 lines.
How many followers does Roy Holmes II have?
Roy Holmes II has 10,488 followers on Instagram (10.5K). Roy Holmes II follows 1,335 accounts, so the audience is roughly 7.9 times the size of the list followed. With 2,685 posts published, Roy Holmes II's archive runs well past the 2,000 mark.
What is Roy Holmes II's engagement rate?
Roy Holmes II's engagement rate on Instagram is 1.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. An average post collects 161 likes and 10 comments, close to 16 likes for each comment.
What does Roy Holmes II post about on Instagram?
Flinque files Roy Holmes II under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Roy Holmes II, 7 are carousels and 3 are videos. The 8 recent Instagram captions Flinque holds for Roy Holmes II repeatedly use the words every, itâs, keep, always and habits. Roy Holmes II's captions carry hashtags such as #rehabcode, #football and #nfl. Roy Holmes II writes those captions mainly in English. The bio tags #BuiltByHolmes and #SanDiego. Roy Holmes II keeps 7 story highlights, which open with a free Flinque account.
How do I contact Roy Holmes II for a collaboration?
Roy Holmes II's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Roy Holmes II and use Flinque's outreach tools wherever a contact route is on file.
Links
Roy Holmes II's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Roy Holmes II.