- Following 1.1K
- Followers 6.3K
- Engagement 0.26%
- Avg likes 15
- Avg comments 3
About Ana Maria Carranza
Ana Maria Carranza (@coach_anamariacarranza) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Digital Creator. The account has 6,333 followers and 1,428 published posts. Recent posts average 15 likes and 3 comments, an engagement rate of 0.26%.
Ana Maria Carranza belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Ana Maria Carranza follows 1,085 accounts, so the audience is roughly 5.8 times the size of the list followed. Ana Maria Carranza uses an Instagram professional account. Flinque files Ana Maria Carranza under 4 categories, led by Health/beauty and followed by Beauty & Skincare, Digital Creator and Travel Influencers.
The Instagram bio for Ana Maria Carranza runs to 14 words across 5 lines. The bio mentions @zensorieskincare and @zensorie_beauty_salon. The latest activity Flinque has on record for Ana Maria Carranza dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,428 Posts
Of the 10 most recent posts shown for Ana Maria Carranza, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. Ana Maria Carranza has built a substantial archive of 1,428 posts. Against the audience, that is roughly 4.4 followers for each post published. Ana Maria Carranza also keeps 63 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in Spanish. Words that recur across them include coachanamariac, healthyfood, delicia, después and ponemos. The captions tag #coachanamariac, #healthyfood, #saludintegral, #healthylifestyle and #cambiodehabitos.
También es saber caminar…
escuchar, sentir y confiar.
Hoy me doy permiso de ir más lento,
pero más alineada.
“Algo nuevo se está acomodando, con calma ♥️”
#camino
#pausaconsciente #saludintegral
#amareset21
#coachanamariac
Es la integración de todo lo vivido.
De lo que dolió.
De lo que transformó.
De lo que hoy sí tiene propósito.
Se viene una etapa más consciente, más real y más alineada.
— Ana María ✨✨
#coachanamariac #healthyfood #healthylifestyle #cambiodehabitos #recetasaludables
Tortitas de pavo con puré de Coliflor y ensalada
Las tortitas son súper fáciles, le ponemos a la carne molida de pavo cebolla y cilantro picadito, ajo en polvo, sal y pimienta una cucharadita de mostaza y un huevo, revolvemos bien y hacemos las tortitas ( yo hice más o menos unos 700 gm de. Arne molida ) después ponemos la ensalada y el aderezo solo es aceite de oliva extra virgen, vinagre balsámico, sal y pimienta.
El puré de coliflor puse a cocinar en agua hirviendo 1/2 coliflor, después la pasé ya cocida a licuar con 1/3 de leche de almendra sin azúcar,2 cucharadas de Ghee ( puedes usar mantequilla sin sal) sazonar con ajo en polvo sal y pimienta al gusto licúas y listo. Una delicia. 😋
#coachanamariac #healthyfood #healthylifestyle #cambiodehabitos #recetasaludables
Este día mi desayuno Post Workout que contiene 40 gramos de proteína
Ingredientes:
2 huevos
1/2 taza de espinacas
Pimiento amarillo y naranja ( 1/2 taza)
1/4 cebolla blanca
5 tomates cherry o 1/2 tomate picado
Sal y pimienta para sazonar
1 pechuga de pollo mediana asada
Aceite de aguacate
Sofreímos la verdura en el aceite de aguacate, sazonamos, después agregamos los huevos previamente ya batidos, mezclamos todo, volvemos a sazonar si es necesario, ponemos en un plato la mezcla de huevos con verduras, cortamos el pollo en cuadritos y lo agregamos encima del huevo. Acompáñalo con salsa roja o verde …. Una delicia!!!! 😋
#coachanamariac #healthyfood #healthylifestyle #cambiodehabitos #saludintegral
#avellana #glutenfree #healthyfood #superfood #saludintegral
Nos ayuda a eliminar líquidos retenidos, a nuestra flora intestinal y sobre todo si lo tomamos en ayunas los nutrientes se absorben casi en un 100% por que no tenemos activada nuestra digestión que al tomar los jugos acompañados de alimentos esto hace que no se absorban en su mayoría todos los nutrientes como se debiera. Así que prepara tu extractor y listo!!! ✅ una delicia!!!
#coldpressedjuices #healthyfood #cambiodehábitos #coachanamariac #jugoverde
Vamos a preparar el picadillo de la manera que tú lo haces con calabacita, papa, zanahoria y su puré de tomate 🍅 ya que esté listo lo ponemos aparte.
Tatemamos los chiles, los limpiamos y los rellenamos con el picadillo, después vamos a preparar la salsa que es el secreto de todo!!
Salsa para chiles rellenos:
Ponemos a cocer en agua
3 tomates
1/4 de cebolla
1 diente de ajo
Ya que estén cocidos los vamos a licuar con 2 cucharadas soperas de frijoles de la olla, sal, una pizca de orégano y listo!! Con esa salsa bañamos los chiles, les ponemos crema agria ( puede ser también yogurt griego o crema deslactosada)
Metemos al horno a 350o F por unos 20 minutos ( para que hierva en el horno un poco la salsa y cuida de que no se calienten de más) servimos con lechuga, aguacate, y acompañamos con verduras asadas, arroz, frijolitis, como tú quieras …. Una delicia!!!! ♥️
#chilesrellenos #comidacasera #cambiodehábitos #recetasdelaabuela #coachanamariac
Celebro el camino recorrido, los sueños que me han sostenido y los que aún están por cumplirse.
Celebro mi alma libre, intensa, curiosa… que no se conforma, que ama profundamente, que se reinventa cada día.
Hoy, como buena Géminis, agradezco la dualidad que me habita: la que ríe fuerte y también llora profundo, la que sueña en grande y trabaja con el corazón.
Hoy me abrazo con ternura, con orgullo… y con ganas de seguir viviendo cada día como si fuera el mejor.
Gracias vida, gracias universo. Estoy lista para lo que sigue. Feliz cumpleaños 🎈🎉🎊🎂!!!!
Mi alma florece en cada etapa. 🌸✨
#happylife #happybirthday #mindfulness #coachanamariac
Ana Maria Carranza's engagement
Ana Maria Carranza's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. Comments stay close to likes on Ana Maria Carranza's posts, at 15 likes and 3 comments on average, about 5 likes per comment.
Engagement rate
0.26%
- Avg likes
- 15
- Avg comments
- 3
- Interactions : followers
- 1 : 385
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Research Ana Maria Carranza further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Digital Creator, categories Ana Maria Carranza is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Ana Maria Carranza are generated from the Instagram profile data Flinque holds for the account.
Who is Ana Maria Carranza?
Ana Maria Carranza (@coach_anamariacarranza) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Digital Creator. Ana Maria Carranza uses an Instagram professional account. The Instagram bio for Ana Maria Carranza runs to 14 words across 5 lines.
How many followers does Ana Maria Carranza have?
Ana Maria Carranza has 6,333 followers on Instagram (6.3K). Ana Maria Carranza follows 1,085 accounts, so the audience is roughly 5.8 times the size of the list followed. Ana Maria Carranza has built a substantial archive of 1,428 posts.
What is Ana Maria Carranza's engagement rate?
Ana Maria Carranza's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. Comments stay close to likes on Ana Maria Carranza's posts, at 15 likes and 3 comments on average, about 5 likes per comment.
What does Ana Maria Carranza post about on Instagram?
Flinque files Ana Maria Carranza under 4 categories, led by Health/beauty and followed by Beauty & Skincare, Digital Creator and Travel Influencers. Of the 10 most recent posts shown for Ana Maria Carranza, 6 are videos, 3 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ana Maria Carranza repeatedly use the words coachanamariac, healthyfood, delicia, después and ponemos. Ana Maria Carranza's captions carry hashtags such as #coachanamariac, #healthyfood and #saludintegral. Ana Maria Carranza writes those captions mainly in Spanish. Ana Maria Carranza keeps 63 story highlights, which open with a free Flinque account.
How do I contact Ana Maria Carranza for a collaboration?
Ana Maria Carranza's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ana Maria Carranza and use Flinque's outreach tools wherever a contact route is on file.
Links
Ana Maria Carranza's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ana Maria Carranza.