- Following 634
- Followers 12K
- Engagement 2.99%
- Avg likes 390
- Avg comments 11
About COACH LUCIO | NIKE running coach Paris
COACH LUCIO | NIKE running coach Paris (@coach__lucio) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 11,986 followers and 185 published posts. Recent posts average 390 likes and 11 comments, an engagement rate of 2.99%.
With 12K followers, COACH LUCIO | NIKE running coach Paris is a micro creator by the common 10,000 to 100,000 definition. COACH LUCIO | NIKE running coach Paris follows 634 accounts, so the audience is roughly 19 times the size of the list followed. COACH LUCIO | NIKE running coach Paris uses an Instagram professional account. Flinque files COACH LUCIO | NIKE running coach Paris under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for COACH LUCIO | NIKE running coach Paris runs to 19 words across 5 lines. The bio mentions @nikerunning and @nutripurefr. The latest activity Flinque has on record for COACH LUCIO | NIKE running coach Paris dates from December 2025.
Story Highlights
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185 Posts
Of the 10 most recent posts shown for COACH LUCIO | NIKE running coach Paris, 6 are videos and 4 are carousels. That mix leans toward videos. 185 published posts give COACH LUCIO | NIKE running coach Paris a moderate archive on Instagram. Against the audience, that is roughly 65 followers for each post published. COACH LUCIO | NIKE running coach Paris also keeps 6 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in French. Words that recur across them include coachlucio, nikerunning, club, inside and séance. The captions tag #coachlucio, #nike, #nikerunning, #running and #run.
Toujours en train dâapprendre:
sur soi dâabord
sur le monde
la vie et lâespĂšce humaineâŠ
MERCI DIEU, et les gens qui mâentourent, les vrais comme les mythos (il faut de tout pour faire un monde et sâamĂ©liorer)âŠ
â-
Pas adepte des bonnes résolutions mais si je devais en retenir UNE ça serait:
SE PRIORISER
ââ
Un conseil pour 2026: « En faisant une affaire personnelle de tout ce qui vous arrive, vous devenez une proie facile pour tous les prédateurs » (les 4 accords de toltÚques)
ââ
Jâai commencĂ© lâannĂ©e Ă Milan avec mes neveux
FĂ©vrier Madrid
Gros Ă©vent avec pour la sortie de la VOMERO 18
Le run club en Mars
Birthday Friends đ€
Thailande đ en Mai
Pluie de médailles en Juin
pour le breaking 4
En Juillet Oshi est toujours aussi accueillante đ
En famille pour le mariage du cousin
AoĂ»t en famille & trop dâamour avec Violette đ
Cassis avec Ellé
Stockholm en septembre đđŸ
La reprise de lâathlĂ©tisme
Un EKIDEN en Octobre avec
Un exchange incroyable fin octobre đ€Ż
Lâanniversaire de mon neveu en dĂ©cembre â€ïž
THANKS GOD
enchaĂźner mĂ©caniquement des 4Ă12 ou nâimporte quel format « classique » sans objectif Ă un moment donnĂ© ça ne suffit plus.
La progression ne va pas venir du nombre magique de séries ou de répétitions.
Essaye le principe de la surcharge progressive.
ConcrÚtement, tu augmentes: charge, répétitions, densité ou difficulté.
Un exemple simple et efficace: les séries dégressives en répétitions avec charges croissantes, comme
20 â 12 â 12 â 5 que je te montre en vidĂ©o
(Câest un exemple comme un autre en fonction du cycle dâentraĂźnement dans lequel je suis, ça pourrait trĂšs bien ĂȘtre du 15-12-8 par exempleâŠ)
Le principe est que:
1ïžâŁ chaque sĂ©rie a une charge adaptĂ©e au nombre de rĂ©pĂ©titions visĂ©
2ïžâŁ plus les rĂ©pĂ©titions diminuent, plus la charge augmente
3ïžâŁ dâune sĂ©ance Ă lâautre, tu cherches Ă amĂ©liorer au moins un paramĂštre (un peu plus lourd, une rĂ©pĂ©tition de plus, une meilleure maĂźtrise technique).
Lâobjectif câest pas de finir claquĂ© pour le plaisir de lâĂȘtre, mais de stimuler le muscle avec une tension progressive et contrĂŽlĂ©e, sĂ©ance aprĂšs sĂ©ance.
EntraĂźnes toi plus intelligemment pour progresser plus vite et mieux!
ââ-
Dis moi en commentaire si ça tâa aider et comment tu faisais avant
ââ
#coachlucio #nike #nikerunning #niketrainer #nutripure
ABOUT THIS MORNING « HYBRID TRAINING »
3 rounds:
I go you go
Part A
250m row
15 push press unbroken (2x20kg)
5 heavy deadlift (100kg)
Part B
250m ski
15 wall ball unbroken
5 devil press (2x17,5kg)
ââ
Si tu cherches une sĂ©ance hybride Ă faire, adapte les charges et rĂ©gale toi autant quâon a douillĂ© đ€Ż
â-
#coachlucio #nike #nikestrength #niketrainer #nikeparis
Je ne transmets pas seulement une technique
Je ne suis pas juste ici pour tâapprendre Ă mieux courir.
Si je ne rends pas des jeunes plus fort, plus confiant en tant quâhomme et femme je ne sers Ă rien (de mon humble avis)âŠ
#coachlucio #coaching #trackandfield #running #nike
Ăcoute avec le son đą
Tous les jeudis 18h40
Nike strore ChĂątelet ou Nike store Champs ĂlysĂ©es
Avec & Coach
#coachlucio #nike #nikerunning #running #run
TEAM BACHIR
#coachlucio #nike #niketraining #wod #sons
Câest le lot de tous les sportifs et sportives, mais que faire en fonction de la douleur que lâon ressent?
Jây rĂ©ponds iciâŠ
AdaptĂ© ton entraĂźnement et oublie pas de tâabonner
#coachlucio #nike #nikerunning #running #run
PEU IMPORTE VOTRE NIVEAU
On partage des runs, des tips running, des sĂ©ances spĂ©cifiques et mĂȘme des courses ensemble comme lâEkiden de Paris avec les 6 teams Nike que lâon a constituĂ© avec
REJOINS NOUS
Merci pour cette vidĂ©o de qualitĂ© đ€©
#coachlucio #nike #nikerunning #running #run
COACH LUCIO | NIKE running coach Paris's engagement
COACH LUCIO | NIKE running coach Paris's engagement rate on Instagram is 2.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 390 likes and 11 comments, close to 35 likes for each comment.
Engagement rate
2.99%
- Avg likes
- 390
- Avg comments
- 11
- Interactions : followers
- 1 : 33
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Frequently asked questions
These answers about COACH LUCIO | NIKE running coach Paris are generated from the Instagram profile data Flinque holds for the account.
Who is COACH LUCIO | NIKE running coach Paris?
COACH LUCIO | NIKE running coach Paris (@coach__lucio) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. COACH LUCIO | NIKE running coach Paris uses an Instagram professional account. The Instagram bio for COACH LUCIO | NIKE running coach Paris runs to 19 words across 5 lines.
How many followers does COACH LUCIO | NIKE running coach Paris have?
COACH LUCIO | NIKE running coach Paris has 11,986 followers on Instagram (12K). COACH LUCIO | NIKE running coach Paris follows 634 accounts, so the audience is roughly 19 times the size of the list followed. 185 published posts give COACH LUCIO | NIKE running coach Paris a moderate archive on Instagram.
What is COACH LUCIO | NIKE running coach Paris's engagement rate?
COACH LUCIO | NIKE running coach Paris's engagement rate on Instagram is 2.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 390 likes and 11 comments, close to 35 likes for each comment.
What does COACH LUCIO | NIKE running coach Paris post about on Instagram?
Flinque files COACH LUCIO | NIKE running coach Paris under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for COACH LUCIO | NIKE running coach Paris, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for COACH LUCIO | NIKE running coach Paris repeatedly use the words coachlucio, nikerunning, club, inside and séance. COACH LUCIO | NIKE running coach Paris's captions carry hashtags such as #coachlucio, #nike and #nikerunning. COACH LUCIO | NIKE running coach Paris writes those captions mainly in French. COACH LUCIO | NIKE running coach Paris keeps 6 story highlights, which open with a free Flinque account.
How do I contact COACH LUCIO | NIKE running coach Paris for a collaboration?
COACH LUCIO | NIKE running coach Paris's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist COACH LUCIO | NIKE running coach Paris and use Flinque's outreach tools wherever a contact route is on file.
Links
COACH LUCIO | NIKE running coach Paris's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with COACH LUCIO | NIKE running coach Paris.