- Following 6.8K
- Followers 10.5K
- Engagement 8.33%
- Avg likes 1K
- Avg comments 5
About Coach Knight
Coach Knight (@coach__beastmode) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 10,455 followers and 142 published posts. Recent posts average 1,037 likes and 5 comments, an engagement rate of 8.33%.
With 10.5K followers, Coach Knight is a micro creator by the common 10,000 to 100,000 definition. Coach Knight follows 6,787 accounts, so the audience is roughly 1.5 times the size of the list followed. Coach Knight uses an Instagram professional account. Flinque files Coach Knight under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Coach Knight runs to 15 words across 5 lines. The bio mentions @beastacademysd. The latest activity Flinque has on record for Coach Knight dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
142 Posts
Of the 10 most recent posts shown for Coach Knight, 6 are single images and 4 are videos. That mix leans toward single images. 142 published posts give Coach Knight a moderate archive on Instagram. Against the audience, that is roughly 74 followers for each post published. Coach Knight also keeps 8 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include truly, know, every, life and football. The captions tag #coachknight, #teachersofinstagram, #wordwednesday, #wisdomwednesday and #flashbackfriday.
I remember doing an internship with the Sioux Falls School District at Lincoln with Mrs. Huber, only hoping that one day I might be called Coach Knight, running my own gym.
Most physical education teachers stay in that role until they retire. While I was at Rosa Parks, one did retire, but I didn’t have anything in place to start the process for that position.
And now, today, I get to teach over 100 athletes movement skills, sports lessons, teamwork, and leadership. I never imagined this would be my career, but it truly is a blessing.
Grateful for the journey, the people who believed in me, and the opportunity to make an impact every day.
Coach Knight
#teachersofinstagram
It’s hard to rest when you’re not where you want to be yet.
I have so many goals, so I stay up taking care of my mind and my body, because I know that every single day, I’m one step closer.
Your mindset in every situation matters. It shapes how you move, how you grow, and how you overcome.
You can look at life and see the glass half empty… or choose to see it half full.
I choose growth. I choose faith. I choose progress.
Which one are you? 💭✨
#WordWednesday #WisdomWednesday
Coach Knight
I went from a high school graduate to a first-generation college graduate.
From a few college offers and being unknown to becoming an All-American.
From an undrafted free agent, to an open tryout, to a 5× Champion.
From player to championship coach.
From an undersized linebacker to a 2× Hall of Famer.
God has always done the impossible in my life.
That’s why I never fear standing alone, because I know He is always by my side, working for me.
Thankful..
Coach Knight
Today’s message truly hit home. Faith, to me, is trusting God in the things unseen.
Less than 7 months ago, I moved back home. It wasn’t easy. For 14 years, I had built a brand, a business, deep relationships, and a community I loved. Moving meant starting over. But I trusted God. I believed that even in a new place, I could still be an impact.
Four months later, God opened the door to my dream position as a Physical Education teacher. I passed two Praxis exams, three months apart, on the first try, with no prior experience with the exam.
Now I’m in the third nine weeks of my very first year teaching, and all I can say is but God.
Some of the things I envisioned haven’t happened yet, but I trust His timing.
God knows my heart. He knows the vision He placed inside of me. And He is aligning things, even when I can’t see the full picture.
The Pastor reminded us today faith matters:
Daniel 3:16–18 — Faith without conditions.
🔥 Faith that refuses to bow
• A decision was made
• Discipline was required
• Accountability mattered
🔥 Faith that trusts God with the outcome
• In spite of the pressure
• In spite of the process
• God is looking for “In Spite Of” faith
🔥 Faith that activates God’s power (Daniel 3:19–25)
• God showed up — He got in the fire
• God set them free — They walked around in the furnace
• God set them up — Pressure turned into promotion
This season has taught me that sometimes a setback is really a setup.
And when you go all in by faith, God meets you right in the fire.
I trust Him. I believe Him. And I’m standing on faith, unseen, unwavering, and unshaken. 🙏🏽🔥
We handed them devices instead of opportunities to move, play, and learn social skills through activity.But instead of teaching them what they need, we chose to say they changed.
In my classroom, the expectation is simple: respect. I give them respect, and they return it. When that line is crossed, there are consequences. I don’t concern myself with what happens at home or elsewhere, but around me, profanity and disrespect are not acceptable. Period.
So the question is this: did kids truly change, or did we move away from enforcing simple boundaries and rules? Standards didn’t stop working, we stopped holding them.
Kids rise to expectations when we actually set them.
#CoachKnight
I’m blessed to do what I love every single day, teaching P.E. and Health, coaching Boys Athletics, and serving as the Strength & Conditioning Coach for football.
Grateful for the opportunity to impact young athletes, build character, and push them to be their best, on and off the field. I love every second. 💪🏽🏈
#CoachKnight
Back in the day, as my coaches used to say — I was a bad man.
Time changes a lot, but those memories still hit different.
9 carries for 135 yards. You do the math lol
#FlashbackFriday #OldSchool #CoachSaidItFirst #McClellan
Whether you’re a seasoned player or just starting out, these moves will help you build strength, speed, and explosive power on the field. 🏃♂️🔥
1️⃣ Single-Arm DB Snatch
2️⃣ Hang Power 💥 Clean
3️⃣ Floor Fast Clean Pull
4️⃣ Barbell Push Press
5️⃣ Barbell Split Jerk
6️⃣Dumbbell Power Clean to Push Press
Remember, consistency is key! Incorporate these exercises into your training routine regularly to see improvements in your overall power and performance on the football field. Let’s dominate the game together!
📌 LIKE + SAVE + SHARE This for your next workout☑️
🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅
💥🏆 #FootballPower #TotalBodyWorkout #GameChanger
Do these with great intent, speed, form, and violence💪
You can do these 3-4x/week🏈
Follow for more football workouts🙏💰
#football #footballplayer #americanfootball #sports #d1
Coach Knight's engagement
Coach Knight's engagement rate on Instagram is 8.33%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 207 to 1, with 1,037 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.33%
- Avg likes
- 1K
- Avg comments
- 5
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about Coach Knight are generated from the Instagram profile data Flinque holds for the account.
Who is Coach Knight?
Coach Knight (@coach__beastmode) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Coach Knight uses an Instagram professional account. The Instagram bio for Coach Knight runs to 15 words across 5 lines.
How many followers does Coach Knight have?
Coach Knight has 10,455 followers on Instagram (10.5K). Coach Knight follows 6,787 accounts, so the audience is roughly 1.5 times the size of the list followed. 142 published posts give Coach Knight a moderate archive on Instagram.
What is Coach Knight's engagement rate?
Coach Knight's engagement rate on Instagram is 8.33%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 207 to 1, with 1,037 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Coach Knight post about on Instagram?
Flinque files Coach Knight under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Coach Knight, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for Coach Knight repeatedly use the words truly, know, every, life and football. Coach Knight's captions carry hashtags such as #coachknight, #teachersofinstagram and #wordwednesday. Coach Knight writes those captions mainly in English. Coach Knight keeps 8 story highlights, which open with a free Flinque account.
How do I contact Coach Knight for a collaboration?
Coach Knight's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Coach Knight and use Flinque's outreach tools wherever a contact route is on file.
Links
Coach Knight's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Coach Knight.