- Following 6.4K
- Followers 31K
- Engagement 0.36%
- Avg likes 122
- Avg comments 7
About Tyler Yorko - Pain Free Transformation Coach
Tyler Yorko - Pain Free Transformation Coach (@coach.yorko) is a Coach creator on Instagram. The account has 31,025 followers and 1,277 published posts. Recent posts average 122 likes and 7 comments, an engagement rate of 0.36%.
With 31K followers, Tyler Yorko - Pain Free Transformation Coach is a micro creator by the common 10,000 to 100,000 definition. Tyler Yorko - Pain Free Transformation Coach follows 6,412 accounts, so the audience is roughly 4.8 times the size of the list followed. Tyler Yorko - Pain Free Transformation Coach carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Tyler Yorko - Pain Free Transformation Coach under a single category, Coach.
The Instagram bio for Tyler Yorko - Pain Free Transformation Coach runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tyler Yorko - Pain Free Transformation Coach dates from March 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,277 Posts
Of the 10 most recent posts shown for Tyler Yorko - Pain Free Transformation Coach, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. Tyler Yorko - Pain Free Transformation Coach has built a substantial archive of 1,277 posts. Against the audience, that is roughly 24 followers for each post published. Tyler Yorko - Pain Free Transformation Coach also keeps 7 story highlights on the profile. All 10 carry captions, averaging 144 words each. The captions are written mainly in English. Words that recur across them include life, know, itโs, donโt and been. The captions tag #highperformer.
Filtering through the noise is hard enough, but the biggest struggle for me was seeing professionals that I was supposed to trust but they had never experienced the injuries I had. They were trying to rehab my injuries from a textbookโฆ they were isolating 1 area instead of looking at my body as a system of systems that all work together.
Being in pain everyday of my life for over 5 years (I think it was about 7), was exhausting on a daily basis. People donโt understand the energy it takes to live your life through that discomfort.
Thatโs why I want to share easy to understand principles that will change your life.
If you apply these steps, it will literally change everything for you.
If you donโt know what exercises to choose or how to progress them properly, reach out and Iโll see how I can help
This course has been a long time comingโฆ and it will change countless lives
I promise you there is something in this trainings that will unlock a new level for youโฆ. If you apply it
Chronic pain, low back pain, knee pain, shoulder pain, sciaticaโฆ all of it is debilitating and exhausting. Those who havenโt experienced it will never know.
They donโt know the exhaustion & the mental load. Itโs all consuming.
And if you want to be the best version of yourselfโฆ for you, for your family or for your careerโฆ then you need to unlock your pain, reduce your stiffness and rebuild your function.
This is step 1โฆ and itโs completely free
Also vote on the poll to tell me where you get your pain - Iโll make a training on that next
And that has been the case for my life the past 6 months.
Nowโฆ weโre finding our routine again, Iโm consistent with my habits, I have goals for each area, Iโm doing what I need to when I need to, and everything is feeling aligned.
Remember this: you canโt pour from an empty cup.
The energy I have gained since dialing in my exercise, nutrition and daily habits for my mind has been incredible.
It been something I didnโt know I lost cause I just kept showing up to the best I could.
Take care of yourself.
Fill your cup first.
You will have more to give
You need to set standards for yourself that you do not compromise.
This is our โhigh performer training standardโ to help busy professionals continue to progress for over the course of years - not months, and achieve their long term goals.
If you want to feel confidence, you want to trust yourself again or just feel good when you look in the mirrorโฆ start here.
This is the standard:
Prerequisite: plan your days ahead of time
1) if you plan to workoutโฆ you must show up at your gymโฆ. If you have 1 minโฆ show up.
If you said you were going to do somethingโฆ you might not have 100% of your effort and focus to giveโฆ but you MUST SHOW UP
2) work your way up to 1 working set.
-ideally choose the hardest exercise or the one that most aligns with your goals. This will give you the biggest ROI.
If you want to get strong AF, but you choose DB bicep curlsโฆ youโre cutting corners a little bit (unless your main goal is big biceps)
This usually takes about 5 min.
2-3 warm up / working up sets with minimal rest, just to prepare for the next heavier load.
Then 1 hard ass working set where you really challenge yourself.
๐ everything after that is bonus.
You completed your standard, you can say you showed up. You can say youโre still consistent. Your body and brain have been stimulated. You did something hard. You are better, stronger and more resilient already.
Now everything after this is working towards faster progress, this is pursuing your goals & your dreams. The standard = progress. The goal = acceleration.
The standard = walking in the direction of your goalsโฆ you will get there.
Completing the whole workout with intensity, eating perfectly, sleeping 8+ hours, hydrating well, supplementsโฆ this is driving towards your goals.
This is accelerating and getting there rapidly.
What you have to avoidโฆ is not showing up.
1 Year ago today, you said yes to forever ๐
When you know, you knowโฆ and we knew
I am in awe of you growing our babyโฆ
Iโm so proud of you and who you are becoming everyday
I love you baby
Iโve worked with Mike for about 2 years.
Initially he just wanted to turn his dad bod into a father figure. Getting leaner and healthier.
He was working out 5+ days and week and โeating healthyโ but there were slight tweaks we needed to make.
He responded incredibly well,
โ packing on muscle
โ shredding body fat
โ prioritizing his time better.
After getting crazy lean in just 16 weeks we continued.
He wasnโt after a physical transformation anymore, he was pursuing his best in every area of his life.
He wanted to be a better father
A better husband
A better employee
And a role model.
Mike has done just that and itโs an honour to say that he is graduating from The High Performance Training Academy as a true #Highperformer
He has the skills and knowledge to continue this lifestyle in his own and I know he will continue to inspire those around him to be their best
Because what I want for myself, I want for everyone
I want health
I want wisdom
I want peace
I want courage
I want love
I want abundance
I want strength
I want patience
I want family
I want growth
I used to think I was just a fitness coach. Helping people eat better and train smarter, but I myself was struggling in my own life, in my own ways.
That struggle with lifeโs challenges was the only thing standing in my way of my health and performance goals.
Iโve found this is exactly the case with most people.
Anyone can follow a training program and make good nutrition choices for 6-12 weeks.
They get great results until life hits them with new challenges
Life will continue to challenge you, and itโs my job as a coach to help people navigate those challenges in order to achieve the goals we set.
With this in mind it can be a bit of a reality check when new clients join my program and a lot of our conversation is around mindset.
Being your fittest, but neglecting your wife and childrenโฆ not the vibe.
Hating your life in order to like how you lookโฆ not the vibe.
Train to live, donโt live to train.
I want you to have holistic success in your life and thatโs what weโre going to pursue.
So if you want what I wantโฆ I might be the perfect coach for you.
Feel free to reach out for some free resources.
If you donโt want those things... Iโm likely not the coach for you.
And that is okay
Instead, find the restrictions you have and start working to improve those deficits.
Find exercises like this ๐๐๐ฃ๐๐ก๐ ๐ผ๐ง๐ข ๐๐ซ๐๐ง๐๐๐๐ ๐๐ง๐๐๐๐ฅ ๐๐ญ๐ฉ๐๐ฃ๐จ๐๐ค๐ฃ that will rehab is back to health while building strength.
Progress your range of motion first, then progress the load.
Overtime you will work your way back to strong, healthy shoulders and horseshoe triceps.
๐ก๐๐๐ซ๐ ๐ฉ๐๐๐จ ๐ฉ๐ค ๐ฉ๐ง๐ฎ ๐๐ฉ ๐ฉ๐๐ ๐๐ฎ๐ข & ๐๐ค๐ก๐ก๐ค๐ฌ ๐๐ค๐ง ๐ข๐ค๐ง๐
Tyler Yorko - Pain Free Transformation Coach's engagement
Tyler Yorko - Pain Free Transformation Coach's engagement rate on Instagram is 0.36%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 278 followers. An average post collects 122 likes and 7 comments, close to 17 likes for each comment.
Engagement rate
0.36%
- Avg likes
- 122
- Avg comments
- 7
- Interactions : followers
- 1 : 278
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Tyler Yorko - Pain Free Transformation Coach further
Tyler Yorko - Pain Free Transformation Coach is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Featured in
Frequently asked questions
These answers about Tyler Yorko - Pain Free Transformation Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Tyler Yorko - Pain Free Transformation Coach?
Tyler Yorko - Pain Free Transformation Coach (@coach.yorko) is a Coach creator on Instagram. Tyler Yorko - Pain Free Transformation Coach carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Tyler Yorko - Pain Free Transformation Coach runs to 20 words across 4 lines.
How many followers does Tyler Yorko - Pain Free Transformation Coach have?
Tyler Yorko - Pain Free Transformation Coach has 31,025 followers on Instagram (31K). Tyler Yorko - Pain Free Transformation Coach follows 6,412 accounts, so the audience is roughly 4.8 times the size of the list followed. Tyler Yorko - Pain Free Transformation Coach has built a substantial archive of 1,277 posts.
What is Tyler Yorko - Pain Free Transformation Coach's engagement rate?
Tyler Yorko - Pain Free Transformation Coach's engagement rate on Instagram is 0.36%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 278 followers. An average post collects 122 likes and 7 comments, close to 17 likes for each comment.
What does Tyler Yorko - Pain Free Transformation Coach post about on Instagram?
Flinque files Tyler Yorko - Pain Free Transformation Coach under a single category, Coach. Of the 10 most recent posts shown for Tyler Yorko - Pain Free Transformation Coach, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Tyler Yorko - Pain Free Transformation Coach repeatedly use the words life, know, itโs, donโt and been. Tyler Yorko - Pain Free Transformation Coach's captions carry hashtags such as #highperformer. Tyler Yorko - Pain Free Transformation Coach writes those captions mainly in English. Tyler Yorko - Pain Free Transformation Coach keeps 7 story highlights, which open with a free Flinque account.
How do I contact Tyler Yorko - Pain Free Transformation Coach for a collaboration?
Tyler Yorko - Pain Free Transformation Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tyler Yorko - Pain Free Transformation Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Tyler Yorko - Pain Free Transformation Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tyler Yorko - Pain Free Transformation Coach.