- Following 803
- Followers 17.9K
- Engagement 5.59%
- Avg likes 993
- Avg comments 35
About Clayton Russell
Clayton Russell (@clayton_russell_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Business & Utility Services. The account has 17,877 followers and 1,485 published posts. Recent posts average 993 likes and 35 comments, an engagement rate of 5.59%.
With 17.9K followers, Clayton Russell is a micro creator by the common 10,000 to 100,000 definition. Set against 803 accounts followed, the audience works out to about 22 followers per account Clayton Russell follows. Clayton Russell is set up as an Instagram business account. Flinque files Clayton Russell under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Business & Utility Services and Dietician.
The Instagram bio for Clayton Russell runs to 19 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Clayton Russell dates from January 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,485 Posts
Of the 10 most recent posts shown for Clayton Russell, 7 are videos and 3 are carousels. That mix leans toward videos. Clayton Russell has built a substantial archive of 1,485 posts. Against the audience, that is roughly 12 followers for each post published. Clayton Russell also keeps 9 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include weakness, shirt, stringer, code and checkout. The captions tag #abs, #powerbuilder, #dadbod, #lats and #newyearnewyou.
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#NewYearNewYou #Abs #6Pack #6PackAbs #Obliques
This a great exercise to really target your lats, and more specifically, if you tuck your elbow in tight and really hold that contraction in your lat in its fully shortened position, you’ll target your lat where it ties into your waist at its lowest insertion point—which is really challenging for a lot of people to target and connect with when training back & lats.
On top of that, most lifters are accustomed to the concentric & eccentric parts of a movement (the lifting & lowering portions of a movement), however; not so many are accustomed to isometrics (a static hold). This alone is a different form of stimulus for most lifters/people.
Another benefit of this exercise, it’s a form of pre-exhaust training. Whereas when you perform the 8-10 reps of regular pulldowns with the side that just completed the isometric hold, that lat, shoulder, and arm will be pre-fatigued forcing that side to work 2-3x as hard to complete those 8-10 pulldowns. Which is why I always recommend switching up which side you start with each set when doing alternating unilateral exercises.
Cues:
-Chest tall, try not to lean back, as this will tend to take emphasis off the lats and put it more on your upper back muscles (rhomboids & traps).
-Before initiating the pulldown, pack the shoulder down you’re using—that’s going to automatically engage your lat.
-Drive that elbow straight down towards the ground keeping it in tight by your side. When that elbow is pointing straight down towards the ground, lock it in place tight with your lat and you’re ready to rock and roll!💪🏼
Hope these help! Let me know how it goes!!👊🏼
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Shirt: Red WAR ON WEAKNESS Stringer
Hat: Black WAR ON WEAKNESS Trucker Hat
Code: CLAYTON for 10% off at checkout
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#Lats #BackDay #BackWorkout #PowerBuilder #Abs
#BigDeltEnergy
#BigDodgeEnergy
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Shirt: Yellow WAR ON WEAKNESS Stringer
Hat: Black WAR ON WEAKNESS Trucker Hat
Code: CLAYTON for 10% off at checkout
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#PowerBuilder #DodgeRam
and I are loving every bit of celebrating the holidays, making memories, with our little stud!❤️🥹
Swipe to the end to see my early Christmas gift from and Stetson!😍🥹🙏🏼
#BeyondGrateful
#MostWonderfulTimeOfTheYear
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Pics & vids from yesterday. Super•Dad and Super•HOT•Mom🔥taking SUPER•STETSON trick or treating for his first time!!🎃👻🍫💙❤️🥹🥹
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There’s literally no greater feeling in this world than seeing this little boy’s face light up and smile!!🥹🥹And OMG his little laugh will just melt your heart every single time he giggles and laughs!!!❤️🫠🥹😭😭
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Bring on Thanksgiving🦃and Christmas🎄(and a 3peat National Championship!!🐾🏈🏆🏆🏆) and let the good times roll!!!🙏🏼🙌🏼🙌🏼🙌🏼🙌🏼
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#TrickOrTreat
#Halloween2023
#FirstTimeTrickOrTreating
#SuperMan
#DadBod
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Incoming #THICCBoySeason
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Shirt: Yellow WAR ON WEAKNESS Stringer
Code: CLAYTON for 10% off at checkout
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🎥 🙏🏼🫡
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#Flex #Posing #Abs #Lats
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#StetsonsFirstTasteOfFunnelCake
#DadBod
#GoDawgs
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The Dropping Bombs Podcast with
Thanks for the shoutout ✊🏼🙏🏼
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#CheatMeal #ChickFila #DroppingBombs #TheRealBradLea #BraveHeart
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#DadBod #PoolDay #FatherSon #PowerBuilder #Abs
Clayton Russell's engagement
Clayton Russell's engagement rate on Instagram is 5.59%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 993 likes and 35 comments, close to 28 likes for each comment.
Engagement rate
5.59%
- Avg likes
- 993
- Avg comments
- 35
- Interactions : followers
- 1 : 18
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Research Clayton Russell further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Business & Utility Services, categories Clayton Russell is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Clayton Russell are generated from the Instagram profile data Flinque holds for the account.
Who is Clayton Russell?
Clayton Russell (@clayton_russell_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Business & Utility Services. Clayton Russell is set up as an Instagram business account. The Instagram bio for Clayton Russell runs to 19 words across 6 lines.
How many followers does Clayton Russell have?
Clayton Russell has 17,877 followers on Instagram (17.9K). Set against 803 accounts followed, the audience works out to about 22 followers per account Clayton Russell follows. Clayton Russell has built a substantial archive of 1,485 posts.
What is Clayton Russell's engagement rate?
Clayton Russell's engagement rate on Instagram is 5.59%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 993 likes and 35 comments, close to 28 likes for each comment.
What does Clayton Russell post about on Instagram?
Flinque files Clayton Russell under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Business & Utility Services and Dietician. Of the 10 most recent posts shown for Clayton Russell, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Clayton Russell repeatedly use the words weakness, shirt, stringer, code and checkout. Clayton Russell's captions carry hashtags such as #abs, #powerbuilder and #dadbod. Clayton Russell writes those captions mainly in English. Clayton Russell keeps 9 story highlights, which open with a free Flinque account.
How do I contact Clayton Russell for a collaboration?
Clayton Russell's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Clayton Russell and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Clayton Russell.